Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (210g) whole wheat flour |
1 cup (125g) white bread flour |
1/4 cup (30g) gluten flour |
3/4 cup (0g) asiago cheese |
2 tablespoons (15g) dry milk |
3 (9g) garlic cloves |
1 tablespoon (3g) fresh basil |
2 teaspoons (4g) fresh oregano |
2 teaspoons (1g) fresh rosemary |
1 1/2 teaspoons (9g) sea salt |
1 1/4 cups (296g) water |
2 tablespoons (27g) olive oil |
1 teaspoon (7g) honey |
4 teaspoons (16g) active dry yeast |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Ash (g) | 3.3 | 0.6 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 9.0 | 0.3 | 0.0 | 0.0 | 0.9 | 16 | 0 |
Aspartic acid (g) | 1.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 71.4 | 18.8 | 42.6 | n/a | 140.1 | 16.3 | 4.7 | 57.5 | 4.4 | 2.2 | 8.9 | 0.3 | 0.4 | 4.8 | 372 | 0 |
Calories | 714.0 | 455.0 | 111.0 | n/a | 76.2 | 13.4 | 0.6 | 9.5 | 1.8 | 0.0 | 0.0 | 238.7 | 21.1 | 52.0 | 1,693 | 0 |
Calories (kj) | 2,990.4 | 1,903.8 | 464.4 | n/a | 318.7 | 56.1 | 2.5 | 39.9 | 7.7 | 0.0 | 0.0 | 998.7 | 88.1 | 217.8 | 7,088 | 0 |
Carbohydrates (g) | 151.1 | 95.4 | 4.1 | n/a | 5.9 | 3.0 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 6.6 | 275 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Copper (mg) | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 22.5 | 3.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 32 | 0 |
Folate (mcg) | 92.4 | 228.8 | 0.0 | n/a | 5.7 | 0.3 | 1.8 | 8.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 374.4 | 714 | 0 |
Folate, DFE (mcg) | 92.4 | 363.8 | 0.0 | n/a | 5.7 | 0.3 | 1.8 | 8.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 374.4 | 849 | 0 |
Folate, food (mcg) | 92.4 | 36.3 | 0.0 | n/a | 5.7 | 0.3 | 1.8 | 8.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 374.4 | 521 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
Glutamic acid (g) | 9.1 | 4.3 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 15 | 0 |
Glycine (g) | 1.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.6 | 5.8 | 1.6 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 17 | 0 |
Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.9 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.8 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 287.7 | 27.5 | 7.5 | n/a | 13.1 | 2.3 | 1.7 | 9.7 | 1.3 | 0.1 | 3.0 | 0.0 | 0.1 | 8.6 | 363 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 8.5 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.7 | 22 | 0 |
Niacin (mg) | 10.4 | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 25 | 0 |
Pantothenic acid (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
Phenylalanine (g) | 1.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 749.7 | 135.0 | 78.0 | n/a | 119.2 | 13.8 | 1.5 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 101.9 | 1,206 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.6 | 0.0 | n/a | 59.7 | n/a | n/a | 68 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 762.3 | 133.8 | 30.0 | n/a | 204.3 | 36.1 | 7.8 | 45.4 | 9.4 | 0.7 | 3.0 | 0.3 | 3.6 | 152.8 | 1,389 | 0 |
Proline (g) | 4.4 | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 0 |
Protein (g) | 27.7 | 12.9 | 22.5 | n/a | 4.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Riboflavin (mg) | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Saturated Fat (g) | 0.9 | 0.2 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 8 | 0 |
Selenium (mcg) | 129.8 | 42.4 | 11.9 | n/a | 2.5 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 189 | 0 |
Serine (g) | 1.3 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Sodium (mg) | 4.2 | 2.5 | 8.7 | n/a | 57.0 | 1.5 | 0.1 | 0.9 | 0.4 | 3,488.2 | 8.9 | 0.5 | 0.3 | 8.2 | 3,581 | 0 |
Starch (g) | 121.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.9 | 0.3 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Threonine (g) | 0.8 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
Total Fat (g) | 5.3 | 1.2 | 0.6 | n/a | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 27.0 | 0.0 | 1.2 | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 1.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 18.9 | 0.0 | 0.0 | n/a | 143.5 | 0.8 | 139.8 | 61.2 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 7.0 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Water (g) | 22.6 | 14.9 | 2.5 | n/a | 0.4 | 5.3 | 2.4 | 0.4 | 0.9 | 0.0 | 296.0 | 0.0 | 1.2 | 0.8 | 347 | 0 |
Zinc (mg) | 5.5 | 0.9 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.