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Nutritional Facts: Sauerkraut and Sausage in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 large (300g)
onions
2 large (446g)
tart apples
2 lbs (908g)
sauerkraut
1/4 cup (60g)
ketchup
1 teaspoon (1g)
dried dill
2 lbs (906g)
kielbasa
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 0.1 n/a 7.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.5 0.0 n/a 8.5 9 2
Ash (g) 0.6 1.1 0.8 19.5 2.2 0.1 28.0 52 9
Aspartic acid (g) 0.0 0.3 0.3 0.8 0.2 n/a 11.0 13 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 69.0 26.8 272.4 10.8 17.8 154.0 558 93
Calories 203.6 120.0 231.9 172.5 58.2 2.5 2,799.5 3,588 598
Calories (kj) 851.7 498.0 972.3 708.2 242.4 10.6 11,723.6 15,007 2,501
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 61.6 38.9 15.1 0.6 25.5 170 28
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 598.0 659 110
Copper (mg) 0.0 0.1 0.1 0.9 0.1 0.0 3.3 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.0 2 0
Dietary Fiber (g) 0.0 5.1 10.7 26.3 0.2 0.1 0.0 42 7
Folate (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
Folate, DFE (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
Folate, food (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.9 26.3 0.4 5.6 n/a 0.0 36 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 10.8 1.3 7.1 n/a 8.7 34 6
Glutamic acid (g) 0.1 0.8 0.1 1.9 0.7 n/a 14.7 18 3
Glycine (g) 0.0 0.1 0.0 0.2 0.0 n/a 9.4 10 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 2 0
Iron (mg) 0.0 0.6 0.5 13.3 0.3 0.5 7.4 23 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 5.8 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.3 0.0 n/a 7.9 8 1
Lysine (g) 0.0 0.1 0.1 0.3 0.0 n/a 9.2 10 2
Magnesium (mg) 0.6 30.0 22.3 118.0 11.4 4.5 117.8 305 51
Maltose n/a 0.0 0.0 n/a 1.0 n/a 1.7 3 0
Manganese (mg) 0.0 0.4 0.2 1.4 0.1 0.0 0.4 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.5 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 n/a 106.9 113 19
Niacin (mg) 0.0 0.3 0.4 1.3 0.9 0.0 29.7 33 5
Pantothenic acid (mg) 0.0 0.4 0.3 0.8 0.0 n/a 5.8 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 4.5 5 1
Phosphorus (mg) 6.8 87.0 49.1 181.6 19.8 5.4 1,549.3 1,899 316
Phytosterols n/a 45.0 53.5 n/a 4.2 n/a 0.0 103 17
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.6 0.1 n/a 35.2 37 6
Potassium (mg) 6.8 438.0 477.2 1,543.6 229.2 33.1 2,718.0 5,446 908
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 6.2 7 1
Protein (g) 0.2 3.3 1.2 8.3 1.0 0.2 110.8 125 21
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 1.9 2 0
Saturated Fat (g) 14.6 0.1 0.1 0.3 0.0 0.0 83.7 99 16
Selenium (mcg) 0.3 1.5 0.0 5.4 0.2 n/a 175.8 183 31
Serine (g) 0.0 0.1 0.0 0.3 0.0 n/a 4.8 5 1
Sodium (mg) 202.8 12.0 4.5 6,001.9 668.4 2.1 8,190.2 15,082 2,514
Starch n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 9.2 n/a 0.0 n/a 4.0 16 3
Sugar (g) 0.0 12.7 46.3 16.2 13.7 n/a 14.5 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 1.9 2 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 n/a 3.9 4 1
Tocopherol, alpha (mg) 0.7 0.1 0.8 1.3 0.9 n/a 2.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 23.0 0.3 0.8 1.3 0.2 0.0 247.2 273 45
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 2.3 3 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 3.2 4 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.4 5 1
Valine (g) 0.0 0.1 0.1 0.3 0.0 n/a 5.8 6 1
Vitamin A, IU (IU) 709.7 6.0 240.8 163.4 559.8 58.5 0.0 1,738 290
Vitamin A, RAE (mcg) 194.3 0.0 13.4 9.1 28.2 2.9 0.0 248 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 7 1
Vitamin B-6 (mg) 0.0 0.4 0.2 1.2 0.1 0.0 1.7 3 1
Vitamin C (mg) 0.0 22.2 20.5 133.5 9.1 0.5 0.0 186 31
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 398.6 416 69
Water (g) 4.5 267.3 381.6 840.1 41.5 0.1 494.5 2,030 338
Zinc (mg) 0.0 0.5 0.2 1.7 0.2 0.0 14.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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