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    Nutritional Facts: Sauerkraut and Sausage in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 large (300g)
    onions
    2 large (446g)
    tart apples
    2 lbs (908g)
    sauerkraut
    1/4 cup (60g)
    ketchup
    1 teaspoon (1g)
    dried dill
    2 lbs (906g)
    kielbasa
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 0.1 n/a 7.7 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.5 0.0 n/a 8.5 9 2
    Ash (g) 0.6 1.1 0.8 19.5 2.2 0.1 28.0 52 9
    Aspartic acid (g) 0.0 0.3 0.3 0.8 0.2 n/a 11.0 13 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 69.0 26.8 272.4 10.8 17.8 154.0 558 93
    Calories 203.6 120.0 231.9 172.5 58.2 2.5 2,799.5 3,588 598
    Calories (kj) 851.7 498.0 972.3 708.2 242.4 10.6 11,723.6 15,007 2,501
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 28.0 61.6 38.9 15.1 0.6 25.5 170 28
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 598.0 659 110
    Copper (mg) 0.0 0.1 0.1 0.9 0.1 0.0 3.3 5 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.0 2 0
    Dietary Fiber (g) 0.0 5.1 10.7 26.3 0.2 0.1 0.0 42 7
    Folate (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
    Folate, DFE (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
    Folate, food (mcg) 0.9 57.0 13.4 217.9 6.0 n/a 9.1 304 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.9 26.3 0.4 5.6 n/a 0.0 36 6
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 10.8 1.3 7.1 n/a 8.7 34 6
    Glutamic acid (g) 0.1 0.8 0.1 1.9 0.7 n/a 14.7 18 3
    Glycine (g) 0.0 0.1 0.0 0.2 0.0 n/a 9.4 10 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.8 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 2 0
    Iron (mg) 0.0 0.6 0.5 13.3 0.3 0.5 7.4 23 4
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 5.8 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.3 0.0 n/a 7.9 8 1
    Lysine (g) 0.0 0.1 0.1 0.3 0.0 n/a 9.2 10 2
    Magnesium (mg) 0.6 30.0 22.3 118.0 11.4 4.5 117.8 305 51
    Maltose n/a 0.0 0.0 n/a 1.0 n/a 1.7 3 0
    Manganese (mg) 0.0 0.4 0.2 1.4 0.1 0.0 0.4 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 2.5 3 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 n/a 106.9 113 19
    Niacin (mg) 0.0 0.3 0.4 1.3 0.9 0.0 29.7 33 5
    Pantothenic acid (mg) 0.0 0.4 0.3 0.8 0.0 n/a 5.8 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 4.5 5 1
    Phosphorus (mg) 6.8 87.0 49.1 181.6 19.8 5.4 1,549.3 1,899 316
    Phytosterols n/a 45.0 53.5 n/a 4.2 n/a 0.0 103 17
    Polyunsaturated Fat (g) 0.9 0.1 0.2 0.6 0.1 n/a 35.2 37 6
    Potassium (mg) 6.8 438.0 477.2 1,543.6 229.2 33.1 2,718.0 5,446 908
    Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 6.2 7 1
    Protein (g) 0.2 3.3 1.2 8.3 1.0 0.2 110.8 125 21
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 1.9 2 0
    Saturated Fat (g) 14.6 0.1 0.1 0.3 0.0 0.0 83.7 99 16
    Selenium (mcg) 0.3 1.5 0.0 5.4 0.2 n/a 175.8 183 31
    Serine (g) 0.0 0.1 0.0 0.3 0.0 n/a 4.8 5 1
    Sodium (mg) 202.8 12.0 4.5 6,001.9 668.4 2.1 8,190.2 15,082 2,514
    Starch n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 9.2 n/a 0.0 n/a 4.0 16 3
    Sugar (g) 0.0 12.7 46.3 16.2 13.7 n/a 14.5 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 1.9 2 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.0 n/a 3.9 4 1
    Tocopherol, alpha (mg) 0.7 0.1 0.8 1.3 0.9 n/a 2.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 23.0 0.3 0.8 1.3 0.2 0.0 247.2 273 45
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 2.3 3 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 3.2 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.4 5 1
    Valine (g) 0.0 0.1 0.1 0.3 0.0 n/a 5.8 6 1
    Vitamin A, IU (IU) 709.7 6.0 240.8 163.4 559.8 58.5 0.0 1,738 290
    Vitamin A, RAE (mcg) 194.3 0.0 13.4 9.1 28.2 2.9 0.0 248 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 7 1
    Vitamin B-6 (mg) 0.0 0.4 0.2 1.2 0.1 0.0 1.7 3 1
    Vitamin C (mg) 0.0 22.2 20.5 133.5 9.1 0.5 0.0 186 31
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 398.6 416 69
    Water (g) 4.5 267.3 381.6 840.1 41.5 0.1 494.5 2,030 338
    Zinc (mg) 0.0 0.5 0.2 1.7 0.2 0.0 14.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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