Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (2,952g) potatoes |
1 1/2 lbs (680g) flank steaks |
1 lb (533g) pork steak |
1 large (150g) onions |
3 1/2 teaspoons (21g) salt |
1 to taste (3g) black pepper |
2 tablespoons (8g) parsley |
1/2 cup (70g) rutabagas |
4 cups (500g) flour |
2 cups (410g) lard |
1 1/4 teaspoons (8g) salt |
1 teaspoon (4g) sugar |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 1.8 | 8.8 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 9.3 | 8.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Ash (g) | 31.9 | 6.9 | 5.8 | 0.5 | 21.0 | n/a | 0.2 | 0.6 | 2.4 | 0.0 | 7.5 | 0.0 | 0.2 | 77 | 10 |
| Aspartic acid (g) | 13.9 | 13.1 | 12.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.2 | 183.7 | 192.0 | 34.5 | 5.0 | n/a | 10.5 | 32.9 | 75.0 | 0.0 | 1.8 | 0.0 | 5.3 | 895 | 112 |
| Calories | 2,273.0 | 1,122.6 | 1,381.2 | 60.0 | 0.0 | n/a | 2.7 | 25.2 | 1,820.0 | 3,698.2 | 0.0 | 16.3 | 0.0 | 10,399 | 1,300 |
| Calories (kj) | 9,475.9 | 4,708.3 | 5,781.0 | 249.0 | 0.0 | n/a | 11.5 | 105.7 | 7,615.0 | 15,473.4 | 0.0 | 68.0 | 0.0 | 43,488 | 5,436 |
| Carbohydrates (g) | 515.7 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 0.5 | 5.7 | 381.6 | 0.0 | 0.0 | 4.2 | 0.0 | 922 | 115 |
| Cholesterol (mg) | 0.0 | 462.7 | 506.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 389.5 | 0.0 | 0.0 | 0.0 | 1,359 | 170 |
| Copper (mg) | 3.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.7 | 1.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 64.9 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.3 | 1.8 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Folate (mcg) | 472.3 | 81.6 | 21.3 | 28.5 | 0.0 | n/a | 11.6 | 14.7 | 915.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,545 | 193 |
| Folate, DFE (mcg) | 472.3 | 81.6 | 21.3 | 28.5 | 0.0 | n/a | 11.6 | 14.7 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,085 | 261 |
| Folate, food (mcg) | 472.3 | 81.6 | 21.3 | 28.5 | 0.0 | n/a | 11.6 | 14.7 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 775 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 96 |
| Fructose (g) | 8.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.7 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 10.2 | 21.7 | 21.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 17.4 | 0.0 | 0.0 | n/a | n/a | 71 | 9 |
| Glycine (g) | 1.7 | 8.8 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Histidine (g) | 1.0 | 4.6 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 23.0 | 10.5 | 7.5 | 0.3 | 0.1 | n/a | 0.5 | 0.4 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Isoleucine (g) | 1.9 | 6.6 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 11.5 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Lysine (g) | 3.1 | 12.2 | 12.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 679.0 | 149.7 | 112.0 | 15.0 | 0.2 | n/a | 3.8 | 16.1 | 110.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1,088 | 136 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.9 | 3.8 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | 23.0 | 39.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 184.9 | 0.0 | 0.0 | 0.0 | 248 | 31 |
| Niacin (mg) | 31.1 | 46.6 | 21.7 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Pantothenic acid (mg) | 8.7 | 4.2 | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 2.4 | 5.7 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 1,682.6 | 1,313.1 | 1,119.9 | 43.5 | 0.0 | n/a | 4.4 | 40.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,744 | 593 |
| Phytosterols (mg) | 147.6 | n/a | n/a | 22.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 170 | 21 |
| Polyunsaturated Fat (g) | 1.3 | 2.2 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 45.9 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Potassium (mg) | 12,427.9 | 2,245.3 | 1,738.6 | 219.0 | 1.7 | n/a | 42.1 | 235.9 | 535.0 | 0.0 | 0.6 | 0.1 | 1.8 | 17,448 | 2,181 |
| Proline (g) | 1.8 | 6.9 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Protein (g) | 59.6 | 144.4 | 136.4 | 1.7 | 0.0 | n/a | 0.2 | 0.8 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Riboflavin (mg) | 0.9 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 23.4 | 31.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 160.7 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Selenium (mcg) | 8.9 | 158.5 | 193.6 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 169.5 | 0.8 | 0.0 | 0.0 | 0.0 | 533 | 67 |
| Serine (g) | 2.2 | 5.7 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 177.1 | 367.4 | 368.0 | 6.0 | 8,139.2 | n/a | 4.3 | 14.0 | 10.0 | 0.0 | 2,906.9 | 0.0 | 5.3 | 11,998 | 1,500 |
| Starch (g) | 455.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 456 | 57 |
| Sucrose (g) | 5.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 11 | 1 |
| Sugar (g) | 23.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 3.9 | 1.4 | 0.0 | 0.0 | 4.2 | 0.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.4 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 1.9 | 5.8 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 2.2 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 56.4 | 88.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 4.9 | 410.0 | 0.0 | 0.0 | 0.0 | 563 | 70 |
| Tryptophan (g) | 0.6 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.4 | 4.6 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 3.0 | 7.2 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 59.0 | 0.0 | 48.0 | 3.0 | 0.0 | n/a | 640.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | n/a | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 8.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 8.7 | 3.9 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin C (mg) | 581.5 | 0.0 | 1.6 | 11.1 | 0.0 | n/a | 10.1 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 78 |
| Vitamin D (IU) | 0.0 | 27.2 | 336.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 418.2 | 0.0 | 0.0 | 0.0 | 781 | 98 |
| Water (g) | 2,342.1 | 472.6 | 305.3 | 133.7 | 0.0 | n/a | 6.7 | 62.8 | 59.6 | 0.0 | 0.0 | 0.0 | 177.6 | 3,560 | 445 |
| Zinc (mg) | 8.6 | 25.9 | 24.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 63 | 8 |
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