Nutritional Facts: Italian Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
mussels
4 tablespoons (54g)
olive oil
4 (60g)
green onions
2 (246g)
tomatoes
1/2 cup (118g)
white wine
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1 pinch (0g)
pepper
1 pinch (0g)
red chili peppers
2 tablespoons (8g)
parsley
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 7.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Ash (g) 14.5 0.0 0.5 1.2 0.2 0.0 3.0 0.0 0.0 0.2 0.1 20 5
Aspartic acid (g) 10.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.5 0.5 43.2 24.6 10.6 2.7 0.7 0.4 0.0 10.5 10.9 341 85
Calories 782.2 477.4 19.2 44.3 96.4 0.4 0.0 0.3 0.1 2.7 8.9 1,432 358
Calories (kj) 3,274.2 1,997.5 81.0 182.0 402.2 1.9 0.0 1.1 0.3 11.5 37.4 5,989 1,497
Carbohydrates (g) 33.6 0.0 4.4 9.6 3.1 0.1 0.0 0.1 0.0 0.5 2.0 53 13
Cholesterol (mg) 254.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255 64
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 3.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 5 1
Folate (mcg) 382.0 0.0 38.4 36.9 1.2 0.4 0.0 0.0 0.0 11.6 0.2 471 118
Folate, DFE (mcg) 382.0 0.0 38.4 36.9 1.2 0.4 0.0 0.0 0.0 11.6 0.2 471 118
Folate, food (mcg) 382.0 0.0 38.4 36.9 1.2 0.4 0.0 0.0 0.0 11.6 0.2 471 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 14.7 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Glycine (g) 6.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 35.9 0.3 0.9 0.7 0.3 0.1 0.0 0.0 0.0 0.5 0.1 39 10
Isoleucine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 309.2 0.0 12.0 27.1 11.8 0.5 0.0 0.2 0.0 3.8 1.5 366 92
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 30.9 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 32 8
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.6 39.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Niacin (mg) 14.6 0.0 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 4.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,791.7 0.0 22.2 59.0 21.2 0.2 0.0 0.2 0.1 4.4 9.2 1,908 477
Phytosterols n/a 119.3 n/a 17.2 n/a 0.3 0.0 0.1 n/a 0.4 n/a 137 34
Polyunsaturated Fat (g) 5.5 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 2,910.4 0.5 165.6 583.0 83.5 2.1 0.2 1.3 0.5 42.1 24.1 3,813 953
Proline (g) 4.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 108.2 0.0 1.1 2.2 0.1 0.0 0.0 0.0 0.0 0.2 0.4 112 28
Retinol (mcg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 109
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.9 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 407.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 409 102
Serine (g) 4.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 2,601.2 1.1 9.6 12.3 5.9 0.0 1,162.7 0.0 0.0 4.3 1.0 3,798 950
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.4 6.5 1.1 0.0 0.0 0.0 0.0 0.1 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 5.0 7.7 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 20.4 54.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,455.2 0.0 598.2 2,049.2 0.0 2.8 0.0 0.5 1.6 640.2 0.5 4,748 1,187
Vitamin A, RAE (mcg) 436.6 0.0 30.0 103.3 0.0 0.1 0.0 0.0 0.1 32.0 0.0 602 151
Vitamin B-12 (mcg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 72.8 0.0 11.3 33.7 0.0 0.0 0.0 0.0 0.2 10.1 1.9 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 732.9 0.0 53.9 232.5 102.1 0.0 0.0 0.0 0.1 6.7 3.5 1,132 283
Zinc (mg) 14.6 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 16 4

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