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Nutritional Facts: Asparagus and Sun-Dried Tomato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra firm tofu
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
Dijon mustard
1/4 cup (48g)
nutritional yeast
2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
3 stalks (180g)
asparagus
1/4 cup (28g)
sun-dried tomatoes packed in oil
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
ground turmeric
1/2 (24g)
lemons, juice of
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.8 0.1 0.0 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 1.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 4.6 3.2 0.2 2.7 0.0 0.3 1.1 1.0 0.1 0.2 0.0 0.1 0.2 14 3
Aspartic acid (g) 4.8 0.2 0.0 2.0 0.0 0.1 1.0 0.2 0.0 n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 3.6 2.9 14.4 0.1 18.4 41.4 12.9 10.9 26.5 1.0 1.4 18.8 1,065 266
Calories 317.8 10.8 3.4 156.0 79.6 32.0 39.6 58.6 8.9 3.9 1.9 5.3 2.4 720 180
Calories (kj) 1,334.8 45.2 13.9 653.3 332.9 132.8 169.2 245.0 37.4 16.2 8.1 21.8 10.0 3,021 755
Carbohydrates (g) 7.7 1.0 0.3 19.8 0.0 7.5 7.4 6.4 2.0 0.9 0.4 1.7 0.3 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.1 0.2 12.9 0.0 1.4 3.6 1.6 0.1 0.5 0.1 0.1 0.2 25 6
Folate (mcg) 86.3 3.2 0.4 1,123.2 0.0 15.2 268.2 6.3 0.2 3.8 0.2 4.8 7.2 1,519 380
Folate, DFE (mcg) 86.3 3.2 0.4 1,123.2 0.0 15.2 268.2 6.3 0.2 3.8 0.2 4.8 7.2 1,519 380
Folate, food (mcg) 86.3 3.2 0.4 1,123.2 0.0 15.2 268.2 6.3 0.2 3.8 0.2 4.8 7.2 1,519 380
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.0 1.4 n/a n/a n/a 0.0 0.3 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.6 0.8 n/a n/a n/a 0.0 0.2 0.0 3 1
Glutamic acid (g) 7.8 0.4 0.0 3.1 0.0 0.2 0.5 0.5 0.0 n/a n/a n/a 0.0 13 3
Glycine (g) 1.7 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.4 0.1 1.0 0.1 0.2 1.6 0.7 0.1 1.7 0.2 0.0 0.3 14 3
Isoleucine (g) 2.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 0.1 0.0 1.4 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 5 1
Lysine (g) 2.1 0.1 0.0 1.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 168.0 7.2 2.5 25.9 0.0 8.0 25.2 22.3 1.5 3.1 1.1 1.4 6.8 273 68
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 4 1
Methionine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.1 2.1 6.6 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 0.5 0.7 0.0 19.3 0.0 0.1 2.0 1.0 0.0 0.1 0.0 0.0 0.1 24 6
Pantothenic acid (mg) 0.5 0.1 0.0 6.5 0.0 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 8 2
Phenylalanine (g) 2.0 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 549.3 23.4 5.3 305.8 0.0 23.2 97.2 38.2 9.2 2.8 1.5 1.9 5.9 1,064 266
Phytosterols n/a n/a n/a n/a 19.9 12.0 n/a n/a n/a 2.3 0.5 n/a n/a 35 9
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.9 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 671.9 38.2 6.9 458.4 0.1 116.8 403.2 430.4 24.1 11.4 13.9 24.7 31.3 2,231 558
Proline (g) 2.6 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 37.2 1.9 0.2 19.4 0.0 0.9 4.3 1.4 0.4 0.1 0.0 0.1 0.3 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.9 0.0 0.0 0.5 1.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 44.9 0.1 1.6 3.8 0.0 0.4 11.0 0.8 0.9 0.1 0.0 0.0 0.0 64 16
Serine (g) 2.4 0.1 0.0 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 54.5 1,005.5 56.8 24.5 0.2 3.2 25.2 73.2 1.0 0.8 0.2 0.2 0.4 1,246 311
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
Sugar (g) 2.7 0.3 0.0 0.0 0.0 3.4 2.3 n/a 0.1 0.0 0.0 0.6 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 5.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 1.9 0.1 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.3 0.0 2.7 n/a 0.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 18.9 0.0 0.2 3.7 9.0 0.1 0.4 3.9 0.0 0.1 0.1 0.1 0.1 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 2.1 0.1 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 3.6 0.0 0.0 1.6 1,810.8 353.7 0.5 53.2 0.0 1.4 559.2 2,784 696
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 90.0 17.6 0.0 2.7 0.0 0.0 28.0 138 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.9 0.0 0.1 0.1 0.0 5.9 13.9 28.0 1.9 0.7 0.1 9.3 1.9 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 11.9 4.1 2.4 0.0 71.3 166.7 14.8 3.5 0.1 0.1 22.2 9.8 693 173
Zinc (mg) 3.8 0.1 0.0 3.8 0.0 0.1 1.1 0.2 0.1 0.1 0.0 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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