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Nutritional Facts: Herb-Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small red potatoes
1 medium (110g)
onions
1/4 cup (54g)
olive oil
2 teaspoons (12g)
coarse sea salt
3 dashes (0g)
fresh black pepper
4 teaspoons (3g)
fresh rosemary
4 teaspoons (3g)
fresh thyme
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 14.7 0.4 0.0 12.0 0.0 0.1 0.1 27 7
Aspartic acid (g) 6.4 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 25.3 0.5 2.9 1.3 8.9 13.0 215 54
Calories 1,048.7 44.0 477.4 0.0 0.8 3.7 3.2 1,578 394
Calories (kj) 4,372.0 182.6 1,997.5 0.0 3.2 15.3 13.5 6,584 1,646
Carbohydrates (g) 237.9 10.3 0.0 0.0 0.2 0.6 0.8 250 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 1.9 0.0 0.0 0.1 0.4 0.4 33 8
Folate (mcg) 217.9 20.9 0.0 0.0 0.1 3.1 1.4 243 61
Folate, DFE (mcg) 217.9 20.9 0.0 0.0 0.1 3.1 1.4 243 61
Folate, food (mcg) 217.9 20.9 0.0 0.0 0.1 3.1 1.4 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 1.4 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 2.2 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 4.7 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.6 0.2 0.3 0.0 0.0 0.2 0.6 12 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 313.3 11.0 0.0 0.1 0.5 2.5 5.1 333 83
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 14.4 0.1 0.0 0.0 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 776.3 31.9 0.0 0.0 0.5 1.8 3.4 814 203
Phytosterols (mg) 68.1 16.5 119.3 0.0 0.3 1.2 n/a 205 51
Polyunsaturated Fat (g) 0.6 0.0 5.7 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 5,734.0 160.6 0.5 1.0 4.0 18.7 19.5 5,938 1,485
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 27.5 1.2 0.0 0.0 0.0 0.1 0.2 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 7.5 0.0 0.0 0.1 0.0 8 2
Selenium (mcg) 4.1 0.6 0.0 0.0 0.0 n/a n/a 5 1
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 81.7 4.4 1.1 4,651.0 0.1 0.7 0.3 4,739 1,185
Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a 210 53
Sucrose (g) 2.3 1.1 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 10.6 4.7 0.0 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.1 54.0 0.0 0.0 0.2 0.1 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 27.2 2.2 0.0 0.0 1.6 81.9 152.0 265 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 4.1 7.6 12 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 268.3 8.1 0.0 0.0 0.0 0.6 5.1 282 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,080.6 98.0 0.0 0.0 0.0 1.9 2.1 1,183 296
Zinc (mg) 3.9 0.2 0.0 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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