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    Nutritional Facts: Quick -Mix Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self-raising flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 0.3 1 0
    Ash (g) 10.8 3.0 0.6 1.8 16 2
    Aspartic acid (g) 1.0 0.0 0.0 0.6 2 0
    Beta-sitosterol n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 845.0 0.7 6.8 290.4 1,143 143
    Calories 885.0 0.0 203.6 156.2 1,245 156
    Calories (kj) 3,702.5 0.0 851.7 653.9 5,208 651
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 185.6 0.0 0.0 11.3 197 25
    Cholesterol (mg) 0.0 0.0 61.1 34.2 95 12
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 7 1
    Folate (mcg) 490.0 0.0 0.9 12.2 503 63
    Folate, DFE (mcg) 767.5 0.0 0.9 12.2 781 98
    Folate, food (mcg) 95.0 0.0 0.9 12.2 108 14
    Folic acid (mcg) 395.0 0.0 0.0 0.0 395 49
    Glutamic acid (g) 8.3 0.0 0.1 1.7 10 1
    Glycine (g) 0.9 0.0 0.0 0.2 1 0
    Histidine (g) 0.6 0.0 0.0 0.2 1 0
    Iron (mg) 11.7 0.0 0.0 0.1 12 1
    Isoleucine (g) 0.9 0.0 0.0 0.5 1 0
    Leucine (g) 1.7 0.0 0.0 0.8 3 0
    Lysine (g) 0.5 0.0 0.0 0.6 1 0
    Magnesium (mg) 47.5 0.0 0.6 31.7 80 10
    Manganese (mg) 2.5 0.0 0.0 0.0 3 0
    Methionine (g) 0.4 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 6.0 2.6 9 1
    Niacin (mg) 14.6 0.0 0.0 0.2 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.8 2 0
    Phenylalanine (g) 1.2 0.0 0.0 0.4 2 0
    Phosphorus (mg) 1,487.5 0.0 6.8 226.9 1,721 215
    Phytosterols n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.9 0.3 2 0
    Potassium (mg) 310.0 0.2 6.8 368.4 685 86
    Proline (g) 2.9 0.0 0.0 0.8 4 0
    Protein (g) 24.7 0.0 0.2 8.0 33 4
    Retinol (mcg) 0.0 0.0 190.6 75.6 266 33
    Riboflavin (mg) 1.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.4 0.0 14.6 5.6 21 3
    Selenium (mcg) 86.0 0.0 0.3 4.9 91 11
    Serine (g) 1.2 0.0 0.0 0.4 2 0
    Sodium (mg) 3,175.0 1,162.7 202.8 119.6 4,660 583
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 2.4 0.0 23.0 8.9 34 4
    Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.4 1 0
    Valine (g) 1.0 0.0 0.0 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 709.7 336.7 1,046 131
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 80.5 275 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 4 0
    Vitamin D (IU) 0.0 0.0 17.0 n/a 17 2
    Water (g) 26.5 0.0 4.5 214.0 245 31
    Zinc (mg) 1.6 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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