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Nutritional Facts: Quick -Mix Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-raising flour
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.3 1 0
Ash (g) 10.8 3.0 0.6 1.8 16 2
Aspartic acid (g) 1.0 0.0 0.0 0.6 2 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 845.0 0.7 6.8 290.4 1,143 143
Calories 885.0 0.0 203.6 156.2 1,245 156
Calories (kj) 3,702.5 0.0 851.7 653.9 5,208 651
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 185.6 0.0 0.0 11.3 197 25
Cholesterol (mg) 0.0 0.0 61.1 34.2 95 12
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 7 1
Folate (mcg) 490.0 0.0 0.9 12.2 503 63
Folate, DFE (mcg) 767.5 0.0 0.9 12.2 781 98
Folate, food (mcg) 95.0 0.0 0.9 12.2 108 14
Folic acid (mcg) 395.0 0.0 0.0 0.0 395 49
Glutamic acid (g) 8.3 0.0 0.1 1.7 10 1
Glycine (g) 0.9 0.0 0.0 0.2 1 0
Histidine (g) 0.6 0.0 0.0 0.2 1 0
Iron (mg) 11.7 0.0 0.0 0.1 12 1
Isoleucine (g) 0.9 0.0 0.0 0.5 1 0
Leucine (g) 1.7 0.0 0.0 0.8 3 0
Lysine (g) 0.5 0.0 0.0 0.6 1 0
Magnesium (mg) 47.5 0.0 0.6 31.7 80 10
Manganese (mg) 2.5 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 6.0 2.6 9 1
Niacin (mg) 14.6 0.0 0.0 0.2 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 2 0
Phenylalanine (g) 1.2 0.0 0.0 0.4 2 0
Phosphorus (mg) 1,487.5 0.0 6.8 226.9 1,721 215
Phytosterols n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.3 2 0
Potassium (mg) 310.0 0.2 6.8 368.4 685 86
Proline (g) 2.9 0.0 0.0 0.8 4 0
Protein (g) 24.7 0.0 0.2 8.0 33 4
Retinol (mcg) 0.0 0.0 190.6 75.6 266 33
Riboflavin (mg) 1.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 14.6 5.6 21 3
Selenium (mcg) 86.0 0.0 0.3 4.9 91 11
Serine (g) 1.2 0.0 0.0 0.4 2 0
Sodium (mg) 3,175.0 1,162.7 202.8 119.6 4,660 583
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 2.4 0.0 23.0 8.9 34 4
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.4 1 0
Valine (g) 1.0 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 709.7 336.7 1,046 131
Vitamin A, RAE (mcg) 0.0 0.0 194.3 80.5 275 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 0.0 17.0 n/a 17 2
Water (g) 26.5 0.0 4.5 214.0 245 31
Zinc (mg) 1.6 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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