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    Nutritional Facts: Delicious & Gooey Rocky Road Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    1/3 cup (27g)
    cocoa
    4 (200g)
    eggs
    1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    vanilla
    1 to taste (137g)
    nuts
    3 cups (150g)
    mini marshmallows
    1/4 cup (57g)
    butter
    1/4 cup (20g)
    cocoa
    1/4 cup (63g)
    evaporated milk
    3 cups (360g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.5 0.6 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 1.4 3 0
    Arginine (g) 0.1 n/a n/a 1.6 0.8 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a 3 0
    Ash (g) 4.8 0.0 n/a 2.1 0.9 6.0 0.0 n/a 0.5 1.2 n/a 1.0 0.0 0.0 17 1
    Aspartic acid (g) 0.1 n/a n/a 2.7 0.8 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 4.0 0.0 112.0 28.1 1.4 0.5 n/a 4.5 13.6 0.0 164.4 3.6 0.5 387 22
    Calories 1,627.6 1,548.0 106.6 286.0 682.5 0.0 12.1 n/a 477.0 406.9 80.0 84.4 1,400.4 12.1 6,724 374
    Calories (kj) 6,807.7 6,472.0 446.0 1,198.0 2,855.6 0.0 50.6 n/a 1,996.5 1,701.9 334.8 354.1 5,857.2 50.6 28,125 1,563
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 16.0 1.4 143.1 0.0 0.5 n/a 122.0 0.0 12.0 6.3 359.2 0.5 1,061 59
    Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 n/a 0.0 122.0 0.0 18.3 0.0 0.0 1,372 76
    Copper (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.3 0.0 5.1 0.0 0.0 n/a 0.2 0.0 4.0 0.0 0.0 0.0 15 1
    Folate (mcg) 6.8 0.0 n/a 94.0 343.1 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 452 25
    Folate, DFE (mcg) 6.8 0.0 n/a 94.0 545.6 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 655 36
    Folate, food (mcg) 6.8 0.0 n/a 94.0 54.4 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 163 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 288.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 289 16
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.4 n/a n/a 3.3 6.5 0.0 n/a n/a 0.3 0.1 n/a 0.9 n/a n/a 12 1
    Glycine (g) 0.0 n/a n/a 0.9 0.7 0.0 n/a n/a 0.6 0.0 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.0 0.2 9.6 3.5 8.7 0.0 0.0 n/a 0.3 0.0 7.2 0.1 0.2 0.0 30 2
    Isoleucine (g) 0.1 n/a n/a 1.3 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 2.2 1.3 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 4 0
    Lysine (g) 0.2 n/a n/a 1.8 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 3 0
    Magnesium (mg) 4.5 0.0 n/a 24.0 41.3 0.1 0.5 n/a 3.0 1.1 n/a 15.1 0.0 0.5 90 5
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 n/a 7.3 0.2 0.0 0.0 n/a 0.1 11.9 n/a 1.5 0.0 0.0 69 4
    Niacin (mg) 0.1 0.0 n/a 0.2 11.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 12 1
    Pantothenic acid (mg) 0.2 0.0 n/a 3.1 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 5 0
    Phenylalanine (g) 0.1 n/a n/a 1.4 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 3 0
    Phosphorus (mg) 54.5 0.0 n/a 396.0 202.5 0.0 0.3 n/a 12.0 13.6 n/a 127.9 0.0 0.3 807 45
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 n/a 3.8 0.8 0.0 0.0 n/a 0.1 1.7 n/a 0.2 0.0 0.0 13 1
    Potassium (mg) 54.5 8.0 n/a 276.0 200.6 0.5 6.2 n/a 7.5 13.6 n/a 190.9 7.2 6.2 771 43
    Proline (g) 0.2 n/a n/a 1.0 2.2 0.0 n/a n/a 0.4 0.0 n/a 0.4 n/a n/a 4 0
    Protein (g) 1.9 0.0 5.3 25.1 19.4 0.0 0.0 n/a 2.7 0.5 4.0 4.3 0.0 0.0 63 4
    Retinol (mcg) 1,523.2 0.0 n/a 320.0 0.0 0.0 0.0 n/a 0.0 380.8 n/a n/a 0.0 0.0 2,224 124
    Riboflavin (mg) 0.1 0.1 n/a 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 2 0
    Saturated Fat (g) 116.6 0.0 0.0 6.3 0.3 0.0 0.0 n/a 0.1 29.2 0.0 2.9 0.0 0.0 155 9
    Selenium (mcg) 2.3 2.4 n/a 61.4 63.6 0.0 0.0 n/a 2.6 0.6 n/a 1.4 2.2 0.0 136 8
    Serine (g) 0.1 n/a n/a 1.9 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 3 0
    Sodium (mg) 1,620.8 4.0 0.0 284.0 3.8 2,325.5 0.4 n/a 120.0 405.2 0.0 66.8 7.2 0.4 4,838 269
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 22
    Sugar (g) 0.1 399.2 0.0 0.7 0.5 0.0 0.5 n/a 86.3 0.0 0.0 n/a 352.1 0.5 840 47
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a 1.1 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.0 n/a 2.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 0.0 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 184.1 0.0 2.7 19.0 1.8 0.0 0.0 n/a 0.3 46.0 2.0 4.8 0.0 0.0 261 14
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 9 0
    TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Valine (g) 0.1 n/a n/a 1.7 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 n/a 0.0 1,418.2 0.0 250.1 0.0 0.0 8,421 468
    Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 320.0 0.0 0.0 0.0 n/a 0.0 388.2 n/a n/a 0.0 0.0 2,261 126
    Vitamin B-12 (mcg) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Vitamin D (IU) 136.2 0.0 n/a 164.0 0.0 0.0 0.0 n/a 0.0 34.1 n/a n/a 0.0 0.0 334 19
    Water (g) 36.0 0.1 n/a 152.3 22.4 0.0 2.2 n/a 24.6 9.0 n/a 46.6 0.8 2.2 296 16
    Zinc (mg) 0.2 0.0 n/a 2.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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