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Nutritional Facts: Delicious & Gooey Rocky Road Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
1/3 cup (27g)
cocoa
4 (200g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
1 to taste (137g)
nuts
3 cups (150g)
mini marshmallows
1/4 cup (57g)
butter
1/4 cup (20g)
cocoa
1/4 cup (63g)
evaporated milk
3 cups (360g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.5 0.6 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 1.4 3 0
Arginine (g) 0.1 n/a n/a 1.6 0.8 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a 3 0
Ash (g) 4.8 0.0 n/a 2.1 0.9 6.0 0.0 n/a 0.5 1.2 n/a 1.0 0.0 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a 2.7 0.8 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 0.0 112.0 28.1 1.4 0.5 n/a 4.5 13.6 0.0 164.4 3.6 0.5 387 22
Calories 1,627.6 1,548.0 106.6 286.0 682.5 0.0 12.1 n/a 477.0 406.9 80.0 84.4 1,400.4 12.1 6,724 374
Calories (kj) 6,807.7 6,472.0 446.0 1,198.0 2,855.6 0.0 50.6 n/a 1,996.5 1,701.9 334.8 354.1 5,857.2 50.6 28,125 1,563
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 16.0 1.4 143.1 0.0 0.5 n/a 122.0 0.0 12.0 6.3 359.2 0.5 1,061 59
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 n/a 0.0 122.0 0.0 18.3 0.0 0.0 1,372 76
Copper (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 5.1 0.0 0.0 n/a 0.2 0.0 4.0 0.0 0.0 0.0 15 1
Folate (mcg) 6.8 0.0 n/a 94.0 343.1 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 452 25
Folate, DFE (mcg) 6.8 0.0 n/a 94.0 545.6 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 655 36
Folate, food (mcg) 6.8 0.0 n/a 94.0 54.4 0.0 0.0 n/a 1.5 1.7 n/a 5.0 0.0 0.0 163 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 288.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 289 16
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 3.3 6.5 0.0 n/a n/a 0.3 0.1 n/a 0.9 n/a n/a 12 1
Glycine (g) 0.0 n/a n/a 0.9 0.7 0.0 n/a n/a 0.6 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.2 9.6 3.5 8.7 0.0 0.0 n/a 0.3 0.0 7.2 0.1 0.2 0.0 30 2
Isoleucine (g) 0.1 n/a n/a 1.3 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 2.2 1.3 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a 4 0
Lysine (g) 0.2 n/a n/a 1.8 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 3 0
Magnesium (mg) 4.5 0.0 n/a 24.0 41.3 0.1 0.5 n/a 3.0 1.1 n/a 15.1 0.0 0.5 90 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 n/a 7.3 0.2 0.0 0.0 n/a 0.1 11.9 n/a 1.5 0.0 0.0 69 4
Niacin (mg) 0.1 0.0 n/a 0.2 11.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 0.0 n/a 3.1 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a 1.4 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 3 0
Phosphorus (mg) 54.5 0.0 n/a 396.0 202.5 0.0 0.3 n/a 12.0 13.6 n/a 127.9 0.0 0.3 807 45
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 n/a 3.8 0.8 0.0 0.0 n/a 0.1 1.7 n/a 0.2 0.0 0.0 13 1
Potassium (mg) 54.5 8.0 n/a 276.0 200.6 0.5 6.2 n/a 7.5 13.6 n/a 190.9 7.2 6.2 771 43
Proline (g) 0.2 n/a n/a 1.0 2.2 0.0 n/a n/a 0.4 0.0 n/a 0.4 n/a n/a 4 0
Protein (g) 1.9 0.0 5.3 25.1 19.4 0.0 0.0 n/a 2.7 0.5 4.0 4.3 0.0 0.0 63 4
Retinol (mcg) 1,523.2 0.0 n/a 320.0 0.0 0.0 0.0 n/a 0.0 380.8 n/a n/a 0.0 0.0 2,224 124
Riboflavin (mg) 0.1 0.1 n/a 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 2 0
Saturated Fat (g) 116.6 0.0 0.0 6.3 0.3 0.0 0.0 n/a 0.1 29.2 0.0 2.9 0.0 0.0 155 9
Selenium (mcg) 2.3 2.4 n/a 61.4 63.6 0.0 0.0 n/a 2.6 0.6 n/a 1.4 2.2 0.0 136 8
Serine (g) 0.1 n/a n/a 1.9 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 3 0
Sodium (mg) 1,620.8 4.0 0.0 284.0 3.8 2,325.5 0.4 n/a 120.0 405.2 0.0 66.8 7.2 0.4 4,838 269
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 22
Sugar (g) 0.1 399.2 0.0 0.7 0.5 0.0 0.5 n/a 86.3 0.0 0.0 n/a 352.1 0.5 840 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 1.1 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 2.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 2.7 19.0 1.8 0.0 0.0 n/a 0.3 46.0 2.0 4.8 0.0 0.0 261 14
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 9 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 0.1 n/a n/a 1.7 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 n/a 0.0 1,418.2 0.0 250.1 0.0 0.0 8,421 468
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 320.0 0.0 0.0 0.0 n/a 0.0 388.2 n/a n/a 0.0 0.0 2,261 126
Vitamin B-12 (mcg) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 136.2 0.0 n/a 164.0 0.0 0.0 0.0 n/a 0.0 34.1 n/a n/a 0.0 0.0 334 19
Water (g) 36.0 0.1 n/a 152.3 22.4 0.0 2.2 n/a 24.6 9.0 n/a 46.6 0.8 2.2 296 16
Zinc (mg) 0.2 0.0 n/a 2.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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