Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Taos Salmon Chalupas ( Salmon Corn Cakes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (237g)
    water
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    8 ounces (227g)
    salmon
    1/2 cup (57g)
    cheese
    15 ounces (425g)
    enchilada sauce
    1 (110g)
    onions
    1 to taste (205g)
    lard
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.4 3.0 0.3 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.4 2.9 0.5 n/a 0.1 n/a 4 1
    Ash (g) 1.4 0.2 6.0 0.5 3.4 2.5 12.3 0.4 n/a 27 7
    Aspartic acid (g) 0.7 n/a 0.0 0.7 5.8 0.7 n/a 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 7.3 7.1 1.4 28.0 15.9 280.8 n/a 25.3 n/a 366 91
    Calories 441.6 0.0 0.0 71.5 287.9 187.0 170.1 44.0 n/a 1,202 301
    Calories (kj) 1,848.3 0.0 0.0 299.5 1,205.9 783.1 710.2 182.6 n/a 5,030 1,257
    Carbohydrates (g) 93.8 0.0 0.0 0.4 0.0 4.7 35.4 10.3 n/a 145 36
    Cholesterol (mg) 0.0 0.0 0.0 186.0 104.3 36.2 0.0 0.0 n/a 326 82
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.4 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.9 0.0 0.0 0.0 0.0 0.0 7.2 1.9 n/a 18 5
    Folate (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
    Folate, DFE (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
    Folate, food (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.2 n/a 2 1
    Glutamic acid (g) 1.9 n/a 0.0 0.8 6.6 2.3 n/a 0.3 n/a 12 3
    Glycine (g) 0.4 n/a 0.0 0.2 2.9 0.2 n/a 0.0 n/a 4 1
    Histidine (g) 0.3 n/a 0.0 0.2 1.2 0.5 n/a 0.0 n/a 2 1
    Iron (mg) 4.2 0.0 0.0 0.9 0.9 0.5 2.6 0.2 n/a 9 2
    Isoleucine (g) 0.4 n/a 0.0 0.3 2.2 0.5 n/a 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.5 3.5 1.0 n/a 0.0 n/a 6 2
    Lysine (g) 0.3 n/a 0.0 0.5 4.0 1.1 n/a 0.0 n/a 6 1
    Magnesium (mg) 154.9 2.4 0.1 6.0 61.2 17.0 n/a 11.0 n/a 253 63
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.2 1.3 0.3 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 1.8 3.1 4.0 n/a 0.0 n/a 10 3
    Niacin (mg) 4.4 0.0 0.0 0.0 18.1 0.0 n/a 0.1 n/a 23 6
    Pantothenic acid (mg) 0.5 0.0 0.0 0.8 2.3 0.6 n/a 0.1 n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.3 1.9 0.6 n/a 0.0 n/a 3 1
    Phosphorus (mg) 294.0 0.0 0.0 99.0 591.6 226.0 n/a 31.9 n/a 1,243 311
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 16.5 n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 0.0 1.0 1.8 0.4 n/a 0.0 n/a 5 1
    Potassium (mg) 350.1 2.4 0.5 69.0 829.6 205.1 n/a 160.6 n/a 1,617 404
    Proline (g) 0.9 n/a 0.0 0.3 2.0 1.1 n/a 0.0 n/a 4 1
    Protein (g) 9.9 0.0 0.0 6.3 46.5 11.1 7.1 1.2 n/a 82 21
    Retinol (mcg) 0.0 0.0 0.0 80.0 79.3 83.6 n/a 0.0 n/a 243 61
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 1.6 1.8 8.7 0.0 0.0 n/a 13 3
    Selenium (mcg) 18.9 0.0 0.0 15.4 71.2 9.2 n/a 0.6 n/a 115 29
    Serine (g) 0.5 n/a 0.0 0.5 2.1 0.5 n/a 0.0 n/a 4 1
    Sodium (mg) 42.7 7.1 2,325.5 71.0 170.0 545.8 3,686.9 4.4 n/a 6,853 1,713
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Sugar (g) 0.8 0.0 0.0 0.2 0.0 n/a 28.4 4.7 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.3 2.4 0.4 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 0.9 n/a n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 3 1
    Total Fat (g) 4.4 0.0 0.0 4.8 10.0 13.8 0.0 0.1 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.5 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.2 1.7 0.6 n/a 0.0 n/a 3 1
    Valine (g) 0.5 n/a 0.0 0.4 2.5 0.7 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 261.1 0.0 0.0 270.0 265.2 398.3 2,836.4 2.2 n/a 4,033 1,008
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 80.0 79.3 89.8 n/a 0.0 n/a 263 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 9.4 0.7 n/a 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 1.4 0.1 n/a 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 8.1 n/a 17 4
    Vitamin D (IU) 0.0 0.0 0.0 41.0 986.0 n/a n/a 0.0 n/a 1,027 257
    Water (g) 12.5 236.8 0.0 38.1 171.2 24.4 370.4 98.0 n/a 951 238
    Zinc (mg) 2.2 0.0 0.0 0.6 0.9 1.7 n/a 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Taos Salmon Chalupas ( Salmon Corn Cakes).


    Over 475,000 Recipes

    Food.com Network of Sites