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Nutritional Facts: Taos Salmon Chalupas ( Salmon Corn Cakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (237g)
water
1 teaspoon (6g)
salt
1 (50g)
eggs
8 ounces (227g)
salmon
1/2 cup (57g)
cheese
15 ounces (425g)
enchilada sauce
1 (110g)
onions
1 to taste (205g)
lard
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 3.0 0.3 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.4 2.9 0.5 n/a 0.1 n/a 4 1
Ash (g) 1.4 0.2 6.0 0.5 3.4 2.5 12.3 0.4 n/a 27 7
Aspartic acid (g) 0.7 n/a 0.0 0.7 5.8 0.7 n/a 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 7.3 7.1 1.4 28.0 15.9 280.8 n/a 25.3 n/a 366 91
Calories 441.6 0.0 0.0 71.5 287.9 187.0 170.1 44.0 n/a 1,202 301
Calories (kj) 1,848.3 0.0 0.0 299.5 1,205.9 783.1 710.2 182.6 n/a 5,030 1,257
Carbohydrates (g) 93.8 0.0 0.0 0.4 0.0 4.7 35.4 10.3 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 186.0 104.3 36.2 0.0 0.0 n/a 326 82
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 0.0 0.0 7.2 1.9 n/a 18 5
Folate (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
Folate, DFE (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
Folate, food (mcg) 30.5 0.0 0.0 23.5 9.1 2.8 n/a 20.9 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.2 n/a 2 1
Glutamic acid (g) 1.9 n/a 0.0 0.8 6.6 2.3 n/a 0.3 n/a 12 3
Glycine (g) 0.4 n/a 0.0 0.2 2.9 0.2 n/a 0.0 n/a 4 1
Histidine (g) 0.3 n/a 0.0 0.2 1.2 0.5 n/a 0.0 n/a 2 1
Iron (mg) 4.2 0.0 0.0 0.9 0.9 0.5 2.6 0.2 n/a 9 2
Isoleucine (g) 0.4 n/a 0.0 0.3 2.2 0.5 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.5 3.5 1.0 n/a 0.0 n/a 6 2
Lysine (g) 0.3 n/a 0.0 0.5 4.0 1.1 n/a 0.0 n/a 6 1
Magnesium (mg) 154.9 2.4 0.1 6.0 61.2 17.0 n/a 11.0 n/a 253 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.2 1.3 0.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.2 0.0 0.0 1.8 3.1 4.0 n/a 0.0 n/a 10 3
Niacin (mg) 4.4 0.0 0.0 0.0 18.1 0.0 n/a 0.1 n/a 23 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 2.3 0.6 n/a 0.1 n/a 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.3 1.9 0.6 n/a 0.0 n/a 3 1
Phosphorus (mg) 294.0 0.0 0.0 99.0 591.6 226.0 n/a 31.9 n/a 1,243 311
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 16.5 n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 1.0 1.8 0.4 n/a 0.0 n/a 5 1
Potassium (mg) 350.1 2.4 0.5 69.0 829.6 205.1 n/a 160.6 n/a 1,617 404
Proline (g) 0.9 n/a 0.0 0.3 2.0 1.1 n/a 0.0 n/a 4 1
Protein (g) 9.9 0.0 0.0 6.3 46.5 11.1 7.1 1.2 n/a 82 21
Retinol (mcg) 0.0 0.0 0.0 80.0 79.3 83.6 n/a 0.0 n/a 243 61
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 1.6 1.8 8.7 0.0 0.0 n/a 13 3
Selenium (mcg) 18.9 0.0 0.0 15.4 71.2 9.2 n/a 0.6 n/a 115 29
Serine (g) 0.5 n/a 0.0 0.5 2.1 0.5 n/a 0.0 n/a 4 1
Sodium (mg) 42.7 7.1 2,325.5 71.0 170.0 545.8 3,686.9 4.4 n/a 6,853 1,713
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 0.8 0.0 0.0 0.2 0.0 n/a 28.4 4.7 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.3 2.4 0.4 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 0.9 n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 3 1
Total Fat (g) 4.4 0.0 0.0 4.8 10.0 13.8 0.0 0.1 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.5 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.2 1.7 0.6 n/a 0.0 n/a 3 1
Valine (g) 0.5 n/a 0.0 0.4 2.5 0.7 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 261.1 0.0 0.0 270.0 265.2 398.3 2,836.4 2.2 n/a 4,033 1,008
Vitamin A, RAE (mcg) 13.4 0.0 0.0 80.0 79.3 89.8 n/a 0.0 n/a 263 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 9.4 0.7 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 1.4 0.1 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 8.1 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 986.0 n/a n/a 0.0 n/a 1,027 257
Water (g) 12.5 236.8 0.0 38.1 171.2 24.4 370.4 98.0 n/a 951 238
Zinc (mg) 2.2 0.0 0.0 0.6 0.9 1.7 n/a 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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