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Nutritional Facts: Chocolate Tapioca Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3 tablespoons (29g)
tapioca
1/8 teaspoon (1g)
salt
3 2/3 cups (895g)
milk
1 (50g)
eggs
2 ounces (57g)
unsweetened chocolate squares
2 tablespoons (6g)
instant coffee
1 teaspoon (4g)
vanilla
1 to taste (60g)
whipped topping
Total 1 serving
Alanine n/a 0.0 0.0 1.0 0.4 0.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine n/a 0.0 0.0 1.1 0.4 0.5 0.0 n/a n/a 2 0
Ash (g) 0.0 0.0 0.7 6.4 0.5 2.0 0.5 0.0 n/a 10 1
Aspartic acid n/a 0.0 0.0 2.2 0.7 0.7 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.2 n/a n/a n/a 48 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 45.4 188.5 0.0 n/a 234 29
Calcium (mg) 2.0 5.7 0.2 1,064.8 28.0 57.3 8.5 0.5 n/a 1,167 146
Calories 774.0 102.0 0.0 572.6 71.5 284.1 14.5 12.1 n/a 1,831 229
Calories (kj) 3,236.0 426.9 0.0 2,397.9 299.5 1,189.0 60.5 50.6 n/a 7,660 958
Campesterol n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
Carbohydrates (g) 200.0 25.3 0.0 41.6 0.4 16.9 2.5 0.5 n/a 287 36
Cholesterol (mg) 0.0 0.0 0.0 125.3 186.0 0.0 0.0 0.0 n/a 311 39
Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 9.4 0.0 0.0 n/a 10 1
Folate (mcg) 0.0 1.1 0.0 44.7 23.5 15.9 0.0 0.0 n/a 85 11
Folate, DFE (mcg) 0.0 1.1 0.0 44.7 23.5 15.9 0.0 0.0 n/a 85 11
Folate, food (mcg) 0.0 1.1 0.0 44.7 23.5 15.9 0.0 0.0 n/a 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 6.1 0.8 1.1 0.1 n/a n/a 8 1
Glycine n/a 0.0 0.0 0.6 0.2 0.3 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.8 0.2 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.0 0.4 0.9 9.9 0.3 0.0 n/a 12 2
Isoleucine n/a 0.0 0.0 1.8 0.3 0.2 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 2.9 0.5 0.4 0.0 n/a n/a 4 0
Lysine n/a 0.0 0.0 2.3 0.5 0.3 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 0.3 0.0 116.3 6.0 185.4 19.6 0.5 n/a 328 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.5 1.8 9.1 0.0 0.0 n/a 20 3
Niacin (mg) 0.0 0.0 0.0 0.8 0.0 0.8 1.7 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.8 0.1 0.0 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.0 1.4 0.3 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 2.0 0.0 832.1 99.0 226.8 18.2 0.3 n/a 1,178 147
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 1.0 0.9 0.0 0.0 n/a 3 0
Potassium (mg) 4.0 3.1 0.1 1,351.1 69.0 470.6 212.1 6.2 n/a 2,116 265
Proline n/a 0.0 0.0 2.8 0.3 0.5 0.0 n/a n/a 4 0
Protein (g) 0.0 0.1 0.0 29.3 6.3 7.3 0.7 0.0 n/a 44 5
Retinol (mcg) 0.0 0.0 0.0 277.4 80.0 0.0 0.0 0.0 n/a 357 45
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 20.4 1.6 18.3 0.0 0.0 n/a 40 5
Selenium (mcg) 1.2 0.2 0.0 17.9 15.4 4.6 0.8 0.0 n/a 40 5
Serine n/a 0.0 0.0 1.6 0.5 0.3 0.0 n/a n/a 2 0
Sodium (mg) 2.0 0.3 290.7 438.4 71.0 13.6 2.2 0.4 n/a 819 102
Stigmasterol n/a n/a n/a n/a n/a 21.5 n/a n/a n/a 22 3
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 200 25
Sugar (g) 199.6 1.0 0.0 n/a 0.2 0.5 0.0 0.5 n/a 202 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 735.4 0.0 0.0 n/a 735 92
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 1.3 0.3 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 3.3 n/a n/a n/a 4 0
Total Fat (g) 0.0 0.0 0.0 32.7 4.8 29.7 0.0 0.0 n/a 67 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 1.4 0.2 0.2 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 2.0 0.4 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,234.8 270.0 0.0 0.0 0.0 n/a 1,505 188
Vitamin A, RAE (mcg) 0.0 0.0 0.0 295.3 80.0 0.0 0.0 0.0 n/a 375 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.2 0.4 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 n/a 41 5
Water (g) 0.0 3.1 0.0 784.6 38.1 0.8 0.2 2.2 n/a 829 104
Zinc (mg) 0.0 0.0 0.0 3.4 0.6 5.5 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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