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Nutritional Facts: Balsamic Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
red onions
4 sprigs (0g)
fresh thyme
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 0 0
Ash (g) 1.1 n/a 0.0 n/a 0.1 1 0
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 69.0 n/a 0.1 n/a 4.3 73 18
Calories 120.0 n/a 119.3 n/a 14.1 253 63
Calories (kj) 498.0 n/a 499.4 n/a 59.0 1,056 264
Carbohydrates (g) 28.0 n/a 0.0 n/a 2.7 31 8
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 n/a 0.0 n/a n/a 5 1
Folate (mcg) 57.0 n/a 0.0 n/a n/a 57 14
Folate, DFE (mcg) 57.0 n/a 0.0 n/a n/a 57 14
Folate, food (mcg) 57.0 n/a 0.0 n/a n/a 57 14
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.9 n/a n/a n/a 1.2 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 1.2 7 2
Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 n/a 0.1 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 30.0 n/a 0.0 n/a 1.9 32 8
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 9.8 n/a n/a 10 2
Niacin (mg) 0.3 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.4 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 87.0 n/a 0.0 n/a 3.0 90 23
Phytosterols (mg) 45.0 n/a 29.8 n/a n/a 75 19
Polyunsaturated Fat (g) 0.1 n/a 1.4 n/a n/a 1 0
Potassium (mg) 438.0 n/a 0.1 n/a 17.9 456 114
Proline (g) 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.3 n/a 0.0 n/a 0.1 3 1
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 1.9 n/a 0.0 2 0
Selenium (mcg) 1.5 n/a 0.0 n/a n/a 2 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 12.0 n/a 0.3 n/a 3.7 16 4
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 3 1
Sugar (g) 12.7 n/a 0.0 n/a 2.4 15 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.9 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 n/a 13.5 n/a 0.0 14 3
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 6.0 n/a 0.0 n/a 0.0 6 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 22.2 n/a 0.0 n/a 0.0 22 6
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 267.3 n/a 0.0 n/a 12.2 280 70
Zinc (mg) 0.5 n/a 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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