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Nutritional Facts: Simple Spaghetti Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (122g)
milk
1/3 cup (20g)
parsley
100 g (70g)
button mushrooms
1 cup (132g)
tasty cheese
420 g (0g)
canned salt-reduced spaghetti
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.1 0.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 0.0 0.1 1.2 n/a 4 1
Ash (g) 3.2 0.9 0.4 0.6 5.2 n/a 10 3
Aspartic acid (g) 4.0 0.3 0.1 0.1 2.1 n/a 7 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 145.2 27.6 2.1 951.7 n/a 1,295 324
Calories 429.0 78.1 7.2 15.4 532.0 n/a 1,062 265
Calories (kj) 1,797.0 327.0 30.2 65.1 2,222.9 n/a 4,442 1,111
Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 2.2 5.7 1.3 2.3 1.7 n/a 13 3
Cholesterol (mg) 1,116.0 17.1 0.0 0.0 138.6 n/a 1,272 318
Copper (mg) 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.0 n/a 1 0
Folate (mcg) 141.0 6.1 30.4 11.9 23.8 n/a 213 53
Folate, DFE (mcg) 141.0 6.1 30.4 11.9 23.8 n/a 213 53
Folate, food (mcg) 141.0 6.1 30.4 11.9 23.8 n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 1.0 n/a n/a 2 1
Glutamic acid (g) 5.0 0.8 0.0 0.2 8.0 n/a 14 4
Glycine (g) 1.3 0.1 0.0 0.1 0.6 n/a 2 1
Histidine (g) 0.9 0.1 0.0 0.0 1.2 n/a 2 1
Iron (mg) 5.3 0.1 1.2 0.3 0.9 n/a 8 2
Isoleucine (g) 2.0 0.2 0.0 0.1 2.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 3.3 0.4 0.0 0.1 3.1 n/a 7 2
Lysine (g) 2.7 0.3 0.0 0.1 2.7 n/a 6 1
Magnesium (mg) 36.0 15.9 10.0 6.3 37.0 n/a 105 26
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 0.1 0.0 0.0 0.9 n/a 2 1
Monounsaturated Fat (g) 11.0 1.3 0.1 0.0 12.4 n/a 25 6
Niacin (mg) 0.2 0.1 0.3 2.5 0.1 n/a 3 1
Pantothenic acid (mg) 4.6 0.4 0.1 1.0 0.5 n/a 7 2
Phenylalanine (g) 2.0 0.2 0.0 0.1 1.7 n/a 4 1
Phosphorus (mg) 594.0 113.5 11.6 60.2 675.8 n/a 1,455 364
Phytosterols n/a 0.0 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.1 1.2 n/a 7 2
Potassium (mg) 414.0 184.2 110.7 222.6 129.4 n/a 1,061 265
Proline (g) 1.5 0.4 0.0 0.1 3.7 n/a 6 1
Protein (g) 37.7 4.0 0.6 2.2 32.9 n/a 77 19
Retinol (mcg) 480.0 37.8 0.0 0.0 340.6 n/a 858 215
Riboflavin (mg) 1.4 0.2 0.0 0.3 0.5 n/a 2 1
Saturated Fat (g) 9.4 2.8 0.0 0.0 27.8 n/a 40 10
Selenium (mcg) 92.1 2.4 0.0 6.5 18.3 n/a 119 30
Serine (g) 2.9 0.2 0.0 0.1 1.9 n/a 5 1
Sodium (mg) 426.0 59.8 11.2 3.5 819.7 n/a 1,320 330
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 1.1 n/a 0.2 1.4 0.7 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 1.7 0.2 0.0 0.1 1.2 n/a 3 1
Tocopherol, alpha (mg) 3.2 n/a 0.1 0.0 0.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 0.0 0.0 n/a 2 0
Total Fat (g) 28.5 4.5 0.2 0.2 43.7 n/a 77 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 1.5 0.2 0.0 0.0 1.6 n/a 3 1
Valine (g) 2.6 0.3 0.0 0.2 2.2 n/a 5 1
Vitamin A, IU (IU) 1,620.0 168.4 1,683.1 0.0 1,322.6 n/a 4,794 1,199
Vitamin A, RAE (mcg) 480.0 40.3 84.1 0.0 349.8 n/a 954 239
Vitamin B-12 (mcg) 2.7 0.4 0.0 0.0 1.1 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.8 26.6 1.5 0.0 n/a 30 7
Vitamin D (IU) 246.0 n/a 0.0 4.9 31.7 n/a 283 71
Water (g) 228.5 107.0 17.5 64.7 48.5 n/a 466 117
Zinc (mg) 3.9 0.5 0.2 0.4 4.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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