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    Nutritional Facts: Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    6 cups (1,440g)
    chicken stock
    3 (9g)
    garlic cloves
    3 cups (420g)
    cooked chicken
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    parsley
    3 (183g)
    carrots
    1/2 cup (53g)
    elbow macaroni
    1 small (118g)
    zucchini
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.7 n/a 0.0 0.0 0.2 0.2 0.1 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 6.3 n/a 0.0 0.0 0.2 0.2 0.1 0.0 7 2
    Ash (g) 0.0 0.4 9.1 0.1 4.0 0.0 0.0 0.0 1.8 0.5 0.7 0.6 17 4
    Aspartic acid (g) 0.0 0.1 n/a 0.0 9.4 n/a 0.0 0.0 0.3 0.3 0.2 0.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 43.2 16.3 50.4 0.8 2.5 0.4 60.4 11.0 18.9 12.3 242 60
    Calories 238.7 44.0 518.4 13.4 701.4 0.2 1.4 0.1 75.0 194.8 20.1 22.1 1,830 457
    Calories (kj) 998.7 182.6 2,174.4 56.1 2,935.8 0.8 6.0 0.5 316.6 815.3 82.6 91.0 7,660 1,915
    Carbohydrates (g) 0.0 10.3 50.8 3.0 0.0 0.0 0.4 0.0 17.5 39.2 3.7 4.8 130 32
    Cholesterol (mg) 0.0 0.0 43.2 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 90
    Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.0 0.0 0.1 0.0 5.1 1.7 1.2 1.5 12 3
    Folate (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 124.4 28.3 18.5 321 80
    Folate, DFE (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 205.3 28.3 18.5 402 100
    Folate, food (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 9.5 28.3 18.5 206 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 115 29
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1.6 1.7 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 1.3 1.5 6 2
    Glutamic acid (g) 0.0 0.3 n/a 0.1 15.7 n/a 0.0 0.0 0.7 2.4 0.2 0.5 20 5
    Glycine (g) 0.0 0.0 n/a 0.0 5.2 n/a 0.0 0.0 0.1 0.2 0.1 0.0 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 3.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 3.0 0.2 5.1 0.0 0.1 0.0 0.5 1.7 0.4 0.3 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.2 0.5 0.1 0.0 9 2
    Lysine (g) 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.2 0.2 0.1 0.0 9 2
    Magnesium (mg) 0.0 11.0 57.6 2.3 88.2 0.3 1.0 0.2 22.0 27.8 21.2 13.5 245 61
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.3 0.5 0.2 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.0 8.4 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39 10
    Niacin (mg) 0.0 0.1 22.8 0.1 33.1 0.0 0.0 0.0 1.8 3.8 0.5 0.7 63 16
    Pantothenic acid (mg) 0.0 0.1 n/a 0.1 4.1 0.0 0.0 0.0 0.5 0.2 0.2 0.1 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 4.2 n/a 0.0 0.0 0.1 0.4 0.1 0.0 5 1
    Phosphorus (mg) 0.0 31.9 388.8 13.8 806.4 0.2 0.9 0.2 64.1 99.2 44.8 29.5 1,480 370
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 8.6 85 21
    Polyunsaturated Fat (g) 2.8 0.0 3.1 0.0 6.3 0.0 0.0 0.0 0.2 0.3 0.1 0.1 13 3
    Potassium (mg) 0.3 160.6 1,512.0 36.1 961.8 1.2 7.6 1.8 585.6 117.1 308.0 291.5 3,984 996
    Proline (g) 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 0.1 0.8 0.0 0.0 5 1
    Protein (g) 0.0 1.2 36.3 0.6 105.0 0.0 0.1 0.0 1.7 6.8 1.4 1.1 154 39
    Retinol (mcg) 0.0 0.0 14.4 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Riboflavin (mg) 0.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
    Saturated Fat (g) 3.7 0.0 4.6 0.0 7.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 16 4
    Selenium (mcg) 0.0 0.6 31.7 1.3 103.3 n/a 0.0 0.0 0.2 33.2 0.2 0.0 170 43
    Serine (g) 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.1 0.3 0.1 0.0 4 1
    Sodium (mg) 0.5 4.4 2,059.2 1.5 315.0 0.0 0.1 0.2 126.3 3.2 9.4 6.2 2,526 631
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 32.8 0.0 0.0 35 9
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 6.6 0.3 0.1 0.0 8 2
    Sugar (g) 0.0 4.7 22.8 0.1 n/a n/a 0.0 0.0 8.7 1.4 3.0 3.2 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 4.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.1 0.7 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Total Fat (g) 27.0 0.1 17.3 0.0 27.8 0.0 0.0 0.0 0.4 0.8 0.4 0.2 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Valine (g) 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6 1
    Vitamin A, IU (IU) 0.0 2.2 43.2 0.8 172.2 9.5 3.1 26.6 30,572.0 0.0 236.0 1,024.6 32,090 8,023
    Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.0 50.4 0.5 0.2 1.3 1,528.1 0.0 11.8 51.7 1,658 415
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 1.7 0.0 0.0 0.0 0.3 0.1 0.2 0.1 3 1
    Vitamin C (mg) 0.0 8.1 2.9 2.8 0.0 0.3 0.0 0.4 10.8 0.0 21.1 16.9 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 1,327.0 5.3 283.1 0.1 0.1 0.3 161.6 5.2 111.9 116.3 2,109 527
    Zinc (mg) 0.0 0.2 2.0 0.1 6.4 0.0 0.0 0.0 0.4 0.7 0.4 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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