Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
6 cups (1,440g) chicken stock |
3 (9g) garlic cloves |
3 cups (420g) cooked chicken |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) parsley |
3 (183g) carrots |
1/2 cup (53g) elbow macaroni |
1 small (118g) zucchini |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 9.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.7 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 43.2 | 16.3 | 50.4 | 0.8 | 2.5 | 0.4 | 60.4 | 11.0 | 18.9 | 12.3 | 242 | 60 |
| Calories | 238.7 | 44.0 | 518.4 | 13.4 | 701.4 | 0.2 | 1.4 | 0.1 | 75.0 | 194.8 | 20.1 | 22.1 | 1,830 | 457 |
| Calories (kj) | 998.7 | 182.6 | 2,174.4 | 56.1 | 2,935.8 | 0.8 | 6.0 | 0.5 | 316.6 | 815.3 | 82.6 | 91.0 | 7,660 | 1,915 |
| Carbohydrates (g) | 0.0 | 10.3 | 50.8 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17.5 | 39.2 | 3.7 | 4.8 | 130 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 43.2 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 1.7 | 1.2 | 1.5 | 12 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 72.0 | 0.3 | 21.0 | 0.1 | 0.1 | 0.5 | 34.8 | 124.4 | 28.3 | 18.5 | 321 | 80 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 72.0 | 0.3 | 21.0 | 0.1 | 0.1 | 0.5 | 34.8 | 205.3 | 28.3 | 18.5 | 402 | 100 |
| Folate, food (mcg) | 0.0 | 20.9 | 72.0 | 0.3 | 21.0 | 0.1 | 0.1 | 0.5 | 34.8 | 9.5 | 28.3 | 18.5 | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 115 | 29 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.6 | 1.7 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.3 | 1.5 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.1 | 15.7 | n/a | 0.0 | 0.0 | 0.7 | 2.4 | 0.2 | 0.5 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 3.0 | 0.2 | 5.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.4 | 0.3 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 57.6 | 2.3 | 88.2 | 0.3 | 1.0 | 0.2 | 22.0 | 27.8 | 21.2 | 13.5 | 245 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 8.4 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 22.8 | 0.1 | 33.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.8 | 0.5 | 0.7 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 388.8 | 13.8 | 806.4 | 0.2 | 0.9 | 0.2 | 64.1 | 99.2 | 44.8 | 29.5 | 1,480 | 370 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 8.6 | 85 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 3.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 13 | 3 |
| Potassium (mg) | 0.3 | 160.6 | 1,512.0 | 36.1 | 961.8 | 1.2 | 7.6 | 1.8 | 585.6 | 117.1 | 308.0 | 291.5 | 3,984 | 996 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 36.3 | 0.6 | 105.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 | 1.4 | 1.1 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 14.4 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 4.6 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 31.7 | 1.3 | 103.3 | n/a | 0.0 | 0.0 | 0.2 | 33.2 | 0.2 | 0.0 | 170 | 43 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 2,059.2 | 1.5 | 315.0 | 0.0 | 0.1 | 0.2 | 126.3 | 3.2 | 9.4 | 6.2 | 2,526 | 631 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 32.8 | 0.0 | 0.0 | 35 | 9 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 22.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.7 | 1.4 | 3.0 | 3.2 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 17.3 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.2 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 43.2 | 0.8 | 172.2 | 9.5 | 3.1 | 26.6 | 30,572.0 | 0.0 | 236.0 | 1,024.6 | 32,090 | 8,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.4 | 0.0 | 50.4 | 0.5 | 0.2 | 1.3 | 1,528.1 | 0.0 | 11.8 | 51.7 | 1,658 | 415 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.4 | 10.8 | 0.0 | 21.1 | 16.9 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 1,327.0 | 5.3 | 283.1 | 0.1 | 0.1 | 0.3 | 161.6 | 5.2 | 111.9 | 116.3 | 2,109 | 527 |
| Zinc (mg) | 0.0 | 0.2 | 2.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.