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Nutritional Facts: Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
6 cups (1,440g)
chicken stock
3 (9g)
garlic cloves
3 cups (420g)
cooked chicken
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
parsley
3 (183g)
carrots
1/2 cup (53g)
elbow macaroni
1 small (118g)
zucchini
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.7 n/a 0.0 0.0 0.2 0.2 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 6.3 n/a 0.0 0.0 0.2 0.2 0.1 0.0 7 2
Ash (g) 0.0 0.4 9.1 0.1 4.0 0.0 0.0 0.0 1.8 0.5 0.7 0.6 17 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 9.4 n/a 0.0 0.0 0.3 0.3 0.2 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 43.2 16.3 50.4 0.8 2.5 0.4 60.4 11.0 18.9 12.3 242 60
Calories 238.7 44.0 518.4 13.4 701.4 0.2 1.4 0.1 75.0 194.8 20.1 22.1 1,830 457
Calories (kj) 998.7 182.6 2,174.4 56.1 2,935.8 0.8 6.0 0.5 316.6 815.3 82.6 91.0 7,660 1,915
Carbohydrates (g) 0.0 10.3 50.8 3.0 0.0 0.0 0.4 0.0 17.5 39.2 3.7 4.8 130 32
Cholesterol (mg) 0.0 0.0 43.2 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 90
Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.0 0.0 0.1 0.0 5.1 1.7 1.2 1.5 12 3
Folate (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 124.4 28.3 18.5 321 80
Folate, DFE (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 205.3 28.3 18.5 402 100
Folate, food (mcg) 0.0 20.9 72.0 0.3 21.0 0.1 0.1 0.5 34.8 9.5 28.3 18.5 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 115 29
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1.6 1.7 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 1.3 1.5 6 2
Glutamic acid (g) 0.0 0.3 n/a 0.1 15.7 n/a 0.0 0.0 0.7 2.4 0.2 0.5 20 5
Glycine (g) 0.0 0.0 n/a 0.0 5.2 n/a 0.0 0.0 0.1 0.2 0.1 0.0 6 1
Histidine (g) 0.0 0.0 n/a 0.0 3.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 3.0 0.2 5.1 0.0 0.1 0.0 0.5 1.7 0.4 0.3 12 3
Isoleucine (g) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.2 0.5 0.1 0.0 9 2
Lysine (g) 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.2 0.2 0.1 0.0 9 2
Magnesium (mg) 0.0 11.0 57.6 2.3 88.2 0.3 1.0 0.2 22.0 27.8 21.2 13.5 245 61
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.3 0.5 0.2 0.1 2 0
Methionine (g) 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 8.4 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39 10
Niacin (mg) 0.0 0.1 22.8 0.1 33.1 0.0 0.0 0.0 1.8 3.8 0.5 0.7 63 16
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 4.1 0.0 0.0 0.0 0.5 0.2 0.2 0.1 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 4.2 n/a 0.0 0.0 0.1 0.4 0.1 0.0 5 1
Phosphorus (mg) 0.0 31.9 388.8 13.8 806.4 0.2 0.9 0.2 64.1 99.2 44.8 29.5 1,480 370
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 8.6 85 21
Polyunsaturated Fat (g) 2.8 0.0 3.1 0.0 6.3 0.0 0.0 0.0 0.2 0.3 0.1 0.1 13 3
Potassium (mg) 0.3 160.6 1,512.0 36.1 961.8 1.2 7.6 1.8 585.6 117.1 308.0 291.5 3,984 996
Proline (g) 0.0 0.0 n/a 0.0 4.3 n/a 0.0 0.0 0.1 0.8 0.0 0.0 5 1
Protein (g) 0.0 1.2 36.3 0.6 105.0 0.0 0.1 0.0 1.7 6.8 1.4 1.1 154 39
Retinol (mcg) 0.0 0.0 14.4 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
Saturated Fat (g) 3.7 0.0 4.6 0.0 7.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 16 4
Selenium (mcg) 0.0 0.6 31.7 1.3 103.3 n/a 0.0 0.0 0.2 33.2 0.2 0.0 170 43
Serine (g) 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.1 0.3 0.1 0.0 4 1
Sodium (mg) 0.5 4.4 2,059.2 1.5 315.0 0.0 0.1 0.2 126.3 3.2 9.4 6.2 2,526 631
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 32.8 0.0 0.0 35 9
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 6.6 0.3 0.1 0.0 8 2
Sugar (g) 0.0 4.7 22.8 0.1 n/a n/a 0.0 0.0 8.7 1.4 3.0 3.2 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 4.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 1.2 0.1 0.1 0.7 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Total Fat (g) 27.0 0.1 17.3 0.0 27.8 0.0 0.0 0.0 0.4 0.8 0.4 0.2 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 43.2 0.8 172.2 9.5 3.1 26.6 30,572.0 0.0 236.0 1,024.6 32,090 8,023
Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.0 50.4 0.5 0.2 1.3 1,528.1 0.0 11.8 51.7 1,658 415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 1.7 0.0 0.0 0.0 0.3 0.1 0.2 0.1 3 1
Vitamin C (mg) 0.0 8.1 2.9 2.8 0.0 0.3 0.0 0.4 10.8 0.0 21.1 16.9 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1,327.0 5.3 283.1 0.1 0.1 0.3 161.6 5.2 111.9 116.3 2,109 527
Zinc (mg) 0.0 0.2 2.0 0.1 6.4 0.0 0.0 0.0 0.4 0.7 0.4 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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