Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (492g) tomatoes |
1 teaspoon (5g) olive oil |
4 cups (120g) fresh spinach |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
1/4 teaspoon (0g) coriander |
1 cup (158g) cooked basmati rice |
1 ounce (28g) mozzarella cheese |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
2 tablespoons (17g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 2.5 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 0.0 | 118.8 | 7.4 | 5.4 | 0.1 | 15.8 | 143.4 | n/a | 0.9 | n/a | 2.7 | 344 | 86 |
| Calories | 88.6 | 39.8 | 27.6 | 14.4 | 4.5 | 0.0 | 205.4 | 85.2 | n/a | 3.4 | n/a | 113.6 | 582 | 146 |
| Calories (kj) | 364.1 | 166.5 | 116.4 | 60.4 | 18.7 | 0.1 | 859.5 | 356.1 | n/a | 13.9 | n/a | 475.2 | 2,431 | 608 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 0.0 | 4.4 | 3.4 | 1.0 | 0.0 | 44.5 | 0.6 | n/a | 1.1 | n/a | 2.2 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | 10 | 2 |
| Folate (mcg) | 73.8 | 0.0 | 232.8 | 6.8 | 0.1 | 0.0 | 91.6 | 2.0 | n/a | 3.1 | n/a | 5.7 | 416 | 104 |
| Folate, DFE (mcg) | 73.8 | 0.0 | 232.8 | 6.8 | 0.1 | 0.0 | 153.3 | 2.0 | n/a | 3.1 | n/a | 5.7 | 478 | 119 |
| Folate, food (mcg) | 73.8 | 0.0 | 232.8 | 6.8 | 0.1 | 0.0 | 4.7 | 2.0 | n/a | 3.1 | n/a | 5.7 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 87 | 22 |
| Fructose (g) | 6.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.9 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 54.1 | 0.0 | 94.8 | 4.2 | 0.8 | 0.0 | 19.0 | 5.7 | n/a | 0.9 | n/a | 42.4 | 222 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 3.2 | 9 | 2 |
| Niacin (mg) | 2.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 118.1 | 0.0 | 58.8 | 12.0 | 4.6 | 0.0 | 67.9 | 100.5 | n/a | 1.2 | n/a | 97.0 | 460 | 115 |
| Phytosterols (mg) | 34.4 | 9.9 | 10.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.8 | 80 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.7 | 7 | 2 |
| Potassium (mg) | 1,166.0 | 0.0 | 669.6 | 66.8 | 12.0 | 0.4 | 55.3 | 21.6 | n/a | 15.7 | n/a | 100.7 | 2,108 | 527 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 4.3 | 0.0 | 3.4 | 0.5 | 0.2 | 0.0 | 4.3 | 6.3 | n/a | 0.1 | n/a | 2.3 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | n/a | 0.0 | n/a | 0.0 | 49 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 11.9 | 4.8 | n/a | 0.0 | n/a | 0.1 | 19 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 24.6 | 0.1 | 94.8 | 2.4 | 0.5 | 0.0 | 1.6 | 178.1 | n/a | 0.2 | n/a | 0.3 | 303 | 76 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.6 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Total Fat (g) | 1.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 6.3 | n/a | 0.0 | n/a | 11.5 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 0.0 | 11,252.4 | 238.0 | 0.3 | 5.4 | 0.0 | 192.0 | n/a | 0.9 | n/a | 4.9 | 15,792 | 3,948 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 562.8 | 12.0 | 0.0 | 0.3 | 0.0 | 50.8 | n/a | 0.0 | n/a | 0.2 | 833 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 0.0 | 33.7 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.1 | 110 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 465.0 | 0.0 | 109.7 | 16.0 | 1.8 | 0.1 | 108.1 | 14.2 | n/a | 14.1 | n/a | 0.4 | 729 | 182 |
| Zinc (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.