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Nutritional Facts: Friday Night Veggie Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
1/2 cup (126g)
pizza sauce
2 1/2 ounces (71g)
black olives
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green peppers
1 cup (70g)
mushrooms
8 ounces (227g)
mozzarella cheese
1/2 cup (90g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 1.6 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 1.2 0.0 1 1
Ash n/a 1.6 1.6 0.4 0.3 0.6 7.5 0.5 12 6
Aspartic acid n/a n/a 0.1 0.2 0.2 0.1 3.7 0.1 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.0 62.4 5.2 7.5 2.1 1,147.4 9.0 1,302 651
Calories n/a 68.0 81.5 23.1 14.9 15.4 681.6 16.2 901 450
Calories (kj) n/a 284.8 340.9 96.1 62.6 65.1 2,849.1 66.6 3,765 1,883
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates n/a 10.9 4.4 4.5 3.5 2.3 5.0 3.5 34 17
Cholesterol n/a 3.8 0.0 0.0 0.0 0.0 179.5 0.0 183 92
Copper n/a 0.2 0.2 0.0 0.0 0.2 0.0 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber n/a 2.5 2.3 1.6 1.3 0.7 0.0 1.1 9 5
Folate n/a 12.6 0.0 34.3 7.5 11.9 15.9 13.5 96 48
Folate, DFE n/a n/a 0.0 34.3 7.5 11.9 15.9 13.5 83 42
Folate, food n/a 12.6 0.0 34.3 7.5 11.9 15.9 13.5 96 48
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 0.8 0.1 0.3 1.2 4 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.9 1.0 1.3 1.1 6 3
Glutamic acid n/a n/a 0.1 0.2 0.1 0.2 10.1 0.4 11 6
Glycine n/a n/a 0.0 0.0 0.0 0.1 1.2 0.0 1 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 1 1
Iron n/a 1.1 2.3 0.3 0.3 0.4 1.0 0.2 6 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 2.6 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 4.1 0.0 4 2
Lysine n/a n/a 0.0 0.0 0.0 0.1 2.2 0.0 2 1
Magnesium n/a 26.5 2.8 8.9 7.5 6.3 45.4 9.9 107 54
Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Manganese n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 1 1
Monounsaturated Fat n/a 0.6 5.6 0.0 0.0 0.0 14.9 0.0 21 11
Niacin n/a 1.8 0.0 0.7 0.4 2.5 0.2 0.5 6 3
Pantothenic acid n/a 0.5 0.0 0.2 0.1 1.0 0.3 0.1 2 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 2.3 0.0 3 1
Phosphorus n/a 63.0 2.1 19.4 14.9 60.2 804.3 21.6 985 493
Phytosterols n/a n/a n/a n/a 6.7 n/a n/a 6.3 13 7
Polyunsaturated Fat n/a 0.1 0.6 0.1 0.0 0.1 1.7 0.1 3 1
Potassium n/a 446.0 5.7 157.2 130.4 222.6 172.7 213.3 1,348 674
Proline n/a n/a 0.0 0.0 0.0 0.1 5.3 0.0 5 3
Protein n/a 2.7 0.6 0.7 0.6 2.2 50.4 0.8 58 29
Retinol n/a n/a 0.0 0.0 0.0 0.0 395.3 0.0 395 198
Riboflavin n/a 0.1 0.0 0.1 0.0 0.3 0.6 0.0 1 1
Saturated Fat n/a 0.6 1.0 0.0 0.0 0.0 29.9 0.0 32 16
Selenium n/a n/a 0.6 0.1 0.0 6.5 38.6 0.0 46 23
Serine n/a n/a 0.0 0.0 0.0 0.1 1.7 0.0 2 1
Sodium n/a 233.1 521.0 3.0 2.2 3.5 1,424.5 4.5 2,192 1,096
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0 0
Sugar n/a 2.2 0.0 3.1 1.8 1.4 2.3 2.4 13 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 2.2 0.0 2 1
Tocopherol, alpha n/a n/a 1.2 1.2 0.3 0.0 0.4 0.5 4 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Total Fat n/a 1.4 7.6 0.2 0.1 0.2 50.8 0.2 61 30
Tryptophan n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 2 1
Valine n/a n/a 0.0 0.0 0.0 0.2 3.0 0.0 3 2
Vitamin A, IU n/a 840.4 285.6 2,332.6 275.7 0.0 1,535.9 749.7 6,020 3,010
Vitamin A, RAE n/a n/a 14.2 117.0 13.4 0.0 406.7 37.8 589 295
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 5.2 0.0 5 3
Vitamin B-6 n/a 0.2 0.0 0.2 0.2 0.1 0.1 0.1 1 0
Vitamin C n/a 14.2 0.6 95.1 59.9 1.5 0.0 12.3 184 92
Vitamin D n/a n/a 0.0 0.0 0.0 4.9 36.4 0.0 41 21
Water n/a 109.3 56.7 68.7 69.9 64.7 113.6 85.1 568 284
Zinc n/a 0.3 0.2 0.2 0.1 0.4 6.6 0.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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