Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1/2 (60g) bell peppers |
2 (80g) celery ribs |
2 (6g) garlic cloves |
1 lb (454g) eggplants |
15 ounces (429g) tomatoes |
2 tablespoons (32g) tomato paste |
1 cup (0g) vegetable broth |
2 teaspoons (3g) parsley |
1 teaspoon (0g) thyme |
1 teaspoon (5g) hot sauce |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) white pepper |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) nori |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.6 | 0.1 | 3.2 | 2.1 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 6.0 | 32.0 | 10.9 | 40.9 | 42.9 | 11.6 | n/a | 3.5 | 1.6 | 0.4 | 1.3 | 0.8 | 8.8 | 2.5 | n/a | 0.4 | 189 | 47 |
| Calories | 44.0 | 11.9 | 12.8 | 8.9 | 109.0 | 77.1 | 26.3 | n/a | 0.9 | 0.4 | 0.5 | 0.7 | 0.9 | 2.0 | 1.4 | n/a | 0.0 | 297 | 74 |
| Calories (kj) | 182.6 | 50.0 | 53.6 | 37.4 | 463.1 | 317.1 | 110.1 | n/a | 3.8 | 1.7 | 2.2 | 3.0 | 3.7 | 8.2 | 6.0 | n/a | 0.0 | 1,243 | 311 |
| Carbohydrates (g) | 10.3 | 2.8 | 2.4 | 2.0 | 25.9 | 16.7 | 6.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.0 | 1.3 | 0.1 | 15.4 | 5.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 20.9 | 6.0 | 28.8 | 0.2 | 99.9 | 64.3 | 3.9 | n/a | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 228 | 57 |
| Folate, DFE (mcg) | 20.9 | 6.0 | 28.8 | 0.2 | 99.9 | 64.3 | 3.9 | n/a | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 228 | 57 |
| Folate, food (mcg) | 20.9 | 6.0 | 28.8 | 0.2 | 99.9 | 64.3 | 3.9 | n/a | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.7 | 0.4 | n/a | n/a | 5.9 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | 0.4 | n/a | n/a | 5.4 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 1.1 | 1.2 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 11.0 | 6.0 | 8.8 | 1.5 | 63.6 | 47.1 | 13.5 | n/a | 1.3 | 0.6 | 0.2 | 0.5 | 0.3 | 2.2 | 1.0 | n/a | 0.0 | 158 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 2.9 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 31.9 | 11.9 | 19.2 | 9.2 | 113.5 | 102.9 | 26.6 | n/a | 1.5 | 0.4 | 0.5 | 0.5 | 0.5 | 2.7 | 0.9 | n/a | 0.0 | 322 | 81 |
| Phytosterols (mg) | 16.5 | 5.4 | 4.8 | n/a | 31.8 | 30.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 90 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 160.6 | 104.1 | 208.0 | 24.1 | 1,044.2 | 1,015.7 | 325.6 | n/a | 14.0 | 2.4 | 6.8 | 3.8 | 0.2 | 7.0 | 7.6 | n/a | 0.1 | 2,924 | 731 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.2 | 0.5 | 0.6 | 0.4 | 4.6 | 3.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.9 | 1.4 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 4.4 | 1.8 | 64.0 | 1.0 | 9.1 | 21.4 | 253.7 | n/a | 1.4 | 0.0 | 124.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 581.4 | 1,063 | 266 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 1.4 | 1.5 | 0.1 | 10.7 | 11.3 | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 2.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 220.2 | 359.2 | 0.5 | 122.6 | 3,570.0 | 489.6 | n/a | 213.2 | 19.0 | 7.6 | 1.6 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 5,009 | 1,252 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 17.6 | 0.0 | 4.5 | 180.0 | 24.4 | n/a | 10.7 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 249 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 47.8 | 2.5 | 1.9 | 10.0 | 58.7 | 7.0 | n/a | 3.4 | 0.6 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 55.9 | 76.3 | 3.5 | 419.5 | 405.1 | 23.6 | n/a | 2.2 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1,089 | 272 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.