Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
2 large (300g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) dry crushed red pepper |
1 teaspoon (6g) salt |
1/2 cup (124g) orange juice |
1/2 cup (118g) red table wine |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cinnamon |
1 cup (237g) water |
1 tablespoon (13g) Crisco |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 16.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Ash (g) | 10.1 | 1.1 | 0.1 | 0.1 | 6.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 23.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.2 | 69.0 | 10.9 | 0.3 | 1.4 | 13.6 | 9.4 | 5.3 | 5.1 | 6.5 | 7.1 | 0.0 | 292 | 73 |
| Calories | 1,822.4 | 120.0 | 8.9 | 2.5 | 0.0 | 55.8 | 100.0 | 6.5 | 2.9 | 1.6 | 0.0 | 113.2 | 2,234 | 558 |
| Calories (kj) | 7,606.9 | 498.0 | 37.4 | 10.5 | 0.0 | 233.1 | 418.7 | 27.2 | 12.1 | 6.8 | 0.0 | 473.5 | 9,324 | 2,331 |
| Carbohydrates (g) | 0.0 | 28.0 | 2.0 | 0.5 | 0.0 | 12.9 | 3.1 | 1.2 | 0.7 | 0.5 | 0.0 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 27.2 | 57.0 | 0.2 | 0.4 | 0.0 | 37.2 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Folate, DFE (mcg) | 27.2 | 57.0 | 0.2 | 0.4 | 0.0 | 37.2 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Folate, food (mcg) | 27.2 | 57.0 | 0.2 | 0.4 | 0.0 | 37.2 | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 39.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Glycine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Lysine (g) | 22.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 226.7 | 30.0 | 1.5 | 0.7 | 0.1 | 13.6 | 14.1 | 4.1 | 2.0 | 0.4 | 2.4 | 0.0 | 295 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 42 | 11 |
| Niacin (mg) | 59.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 6.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 2,094.4 | 87.0 | 9.2 | 1.2 | 0.0 | 21.1 | 27.0 | 7.2 | 1.8 | 0.4 | 0.0 | 0.0 | 2,249 | 562 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 1.1 | 0.2 | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Potassium (mg) | 3,236.8 | 438.0 | 24.1 | 14.4 | 0.5 | 248.0 | 149.4 | 52.4 | 15.3 | 2.8 | 2.4 | 0.0 | 4,184 | 1,046 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Protein (g) | 249.4 | 3.3 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 255 | 64 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 28.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 32 | 8 |
| Selenium (mcg) | 400.7 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 404 | 101 |
| Serine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 498.7 | 12.0 | 1.0 | 0.7 | 2,325.5 | 1.2 | 4.7 | 1.6 | 0.2 | 0.1 | 7.1 | 0.0 | 2,853 | 713 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 0.3 | 0.0 | 10.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 83.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 97 | 24 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 36.3 | 6.0 | 0.5 | 204.2 | 0.0 | 248.0 | 2.4 | 1,132.8 | 6.3 | 1.9 | 0.0 | 0.0 | 1,638 | 410 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 10.2 | 0.0 | 12.4 | 0.0 | 56.6 | 0.3 | 0.1 | 0.0 | 0.0 | 89 | 22 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 1.8 | 22.2 | 1.9 | 0.2 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281 | 70 |
| Water (g) | 566.9 | 267.3 | 3.5 | 0.1 | 0.0 | 109.5 | 101.7 | 0.3 | 0.1 | 0.1 | 236.8 | 0.0 | 1,286 | 322 |
| Zinc (mg) | 26.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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