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    Nutritional Facts: Baking Powder Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    cream of tartar
    2 teaspoons (8g)
    sugar
    3/4 cup (183g)
    milk
    1/2 cup (103g)
    shortening
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Ash (g) 1.2 13.2 3.0 0.6 0.0 1.3 0.0 19 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.5 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 1,355.0 0.7 0.1 0.1 217.8 0.0 1,611 201
    Calories 910.0 9.4 0.0 3.9 32.5 117.1 906.1 1,979 247
    Calories (kj) 3,807.5 39.2 0.0 16.2 135.9 490.4 3,791.5 8,281 1,035
    Carbohydrates (g) 190.8 4.4 0.0 0.9 8.4 8.5 0.0 213 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 3
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 9.2 0.0 467 58
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 9.2 0.0 737 92
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 9.2 0.0 82 10
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 1.3 0.0 10 1
    Glycine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Iron (mg) 11.6 2.1 0.0 0.1 0.0 0.1 0.0 14 2
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a 0.6 0.0 2 0
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Magnesium (mg) 55.0 7.2 0.0 0.0 0.0 23.8 0.0 86 11
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.9 45.6 48 6
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.0 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.6 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.3 0.0 2 0
    Phosphorus (mg) 270.0 1,824.9 0.0 0.1 0.0 170.2 0.0 2,265 283
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 205.0 205 26
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 26.8 28 4
    Potassium (mg) 267.5 0.9 0.2 247.5 0.2 276.3 0.0 793 99
    Proline (g) 3.0 n/a 0.0 n/a n/a 0.6 0.0 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 6.0 0.0 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 0.0 57 7
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.2 25.6 30 4
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 3.7 0.0 89 11
    Serine (g) 1.3 n/a 0.0 n/a n/a 0.3 0.0 2 0
    Sodium (mg) 5.0 1,452.3 1,162.7 0.8 0.1 89.7 0.0 2,711 339
    Sucrose n/a n/a n/a n/a 8.4 n/a n/a 8 1
    Sugar (g) 0.7 0.0 0.0 0.0 8.4 n/a 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.3 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 15.7 16 2
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 33.1 34 4
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 6.7 102.5 112 14
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Valine (g) 1.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 252.5 0.0 253 32
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 60.4 0.0 60 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 29.8 0.7 0.0 0.0 0.0 160.5 0.0 191 24
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.7 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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