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Nutritional Facts: Baking Powder Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
cream of tartar
2 teaspoons (8g)
sugar
3/4 cup (183g)
milk
1/2 cup (103g)
shortening
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Ash (g) 1.2 13.2 3.0 0.6 0.0 1.3 0.0 19 2
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.5 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1,355.0 0.7 0.1 0.1 217.8 0.0 1,611 201
Calories 910.0 9.4 0.0 3.9 32.5 117.1 906.1 1,979 247
Calories (kj) 3,807.5 39.2 0.0 16.2 135.9 490.4 3,791.5 8,281 1,035
Carbohydrates (g) 190.8 4.4 0.0 0.9 8.4 8.5 0.0 213 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 3
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 9.2 0.0 467 58
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 9.2 0.0 737 92
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 9.2 0.0 82 10
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 1.3 0.0 10 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.0 1 0
Iron (mg) 11.6 2.1 0.0 0.1 0.0 0.1 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.4 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.6 0.0 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.5 0.0 1 0
Magnesium (mg) 55.0 7.2 0.0 0.0 0.0 23.8 0.0 86 11
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.9 45.6 48 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.3 0.0 2 0
Phosphorus (mg) 270.0 1,824.9 0.0 0.1 0.0 170.2 0.0 2,265 283
Phytosterols n/a n/a 0.0 n/a n/a 0.0 205.0 205 26
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 26.8 28 4
Potassium (mg) 267.5 0.9 0.2 247.5 0.2 276.3 0.0 793 99
Proline (g) 3.0 n/a 0.0 n/a n/a 0.6 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 6.0 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 0.0 57 7
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 4.2 25.6 30 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 3.7 0.0 89 11
Serine (g) 1.3 n/a 0.0 n/a n/a 0.3 0.0 2 0
Sodium (mg) 5.0 1,452.3 1,162.7 0.8 0.1 89.7 0.0 2,711 339
Sucrose n/a n/a n/a n/a 8.4 n/a n/a 8 1
Sugar (g) 0.7 0.0 0.0 0.0 8.4 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.3 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 15.7 16 2
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 33.1 34 4
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 6.7 102.5 112 14
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 252.5 0.0 253 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 60.4 0.0 60 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.8 0.7 0.0 0.0 0.0 160.5 0.0 191 24
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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