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Nutritional Facts: Pretzel Peanut Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
white chocolate baking squares
3 cups (102g)
pretzel sticks
2 cups (454g)
salted peanuts
Total 1 serving
Alanine n/a 0.3 4.3 5 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.4 12.9 13 2
Ash (g) 7.6 3.9 16.4 28 3
Aspartic acid n/a 0.6 13.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,014.9 18.4 245.4 1,279 160
Calories 2,748.9 388.5 2,658.2 5,796 724
Calories (kj) 11,495.4 1,626.6 11,123.7 24,246 3,031
Carbohydrates (g) 302.1 81.5 97.7 481 60
Cholesterol (mg) 107.1 0.0 0.0 107 13
Copper (mg) 0.3 0.2 3.0 4 0
Cystine n/a 0.2 1.4 2 0
Dietary Fiber (g) 1.0 3.1 36.4 40 5
Folate (mcg) 35.7 190.2 658.9 885 111
Folate, DFE (mcg) 35.7 292.4 658.9 987 123
Folate, food (mcg) 35.7 45.0 658.9 740 92
Folic acid (mcg) 0.0 145.2 0.0 145 18
Fructose n/a 0.2 n/a 0 0
Galactose n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 0
Glutamic acid n/a 3.7 22.5 26 3
Glycine n/a 0.4 6.5 7 1
Histidine n/a 0.2 2.7 3 0
Iron (mg) 1.2 5.3 10.3 17 2
Isoleucine n/a 0.4 3.8 4 1
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.8 7.0 8 1
Lysine n/a 0.3 3.9 4 1
Magnesium (mg) 61.2 29.6 799.7 891 111
Maltose n/a 1.5 n/a 1 0
Manganese (mg) 0.0 1.0 9.5 10 1
Methionine n/a 0.2 1.3 2 0
Monounsaturated Fat (g) 46.4 1.2 112.0 160 20
Niacin (mg) 3.8 5.2 61.5 71 9
Pantothenic acid (mg) 3.1 0.3 6.3 10 1
Phenylalanine n/a 0.5 5.6 6 1
Phosphorus (mg) 897.6 115.5 1,626.8 2,640 330
Polyunsaturated Fat (g) 5.2 1.1 71.3 78 10
Potassium (mg) 1,458.6 139.0 2,990.0 4,588 573
Proline n/a 1.2 4.7 6 1
Protein (g) 29.9 10.6 107.6 148 19
Retinol (mcg) 45.9 0.0 0.0 46 6
Riboflavin (mg) 1.4 0.3 0.4 2 0
Saturated Fat (g) 99.0 0.5 31.3 131 16
Selenium (mcg) 22.9 6.1 34.1 63 8
Serine n/a 0.5 5.3 6 1
Sodium (mg) 459.0 1,387.4 3,694.3 5,541 693
Starch n/a 73.0 n/a 73 9
Sucrose n/a 0.1 n/a 0 0
Sugar (g) 300.9 2.8 19.0 323 40
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 2.0 3 0
Threonine n/a 0.3 3.7 4 0
Tocopherol, alpha (mg) 4.9 0.4 35.4 41 5
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 163.7 2.7 225.7 392 49
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 1.0 1 0
Tyrosine n/a 0.3 4.4 5 1
Valine n/a 0.5 4.5 5 1
Vitamin A, IU (IU) 153.0 0.0 0.0 153 19
Vitamin A, RAE (mcg) 45.9 0.0 0.0 46 6
Vitamin B-12 (mcg) 2.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 1.2 1 0
Vitamin C (mg) 2.5 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 6.6 3.5 7.0 17 2
Zinc (mg) 3.8 1.5 15.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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