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Nutritional Facts: Easy Oven-Fried Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
Butter Flavor Crisco
1 cup (125g)
flour
2 teaspoons (5g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 (580g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 6.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 0.0 0.0 7.5 8 2
Ash (g) 0.0 0.6 0.4 6.0 0.1 5.9 13 3
Aspartic acid (g) 0.0 0.5 0.1 0.0 0.0 10.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.8 10.5 1.4 5.1 63.8 100 25
Calories 461.3 455.0 13.0 0.0 2.9 997.6 1,930 482
Calories (kj) 1,930.1 1,903.8 54.3 0.0 12.1 4,176.0 8,076 2,019
Carbohydrates (g) 0.0 95.4 2.5 0.0 0.7 0.0 99 25
Cholesterol (mg) 28.7 0.0 0.0 0.0 0.0 371.2 400 100
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.0 3.4 1.6 0.0 0.3 0.0 5 1
Folate (mcg) 0.0 228.8 2.3 0.0 0.2 23.2 254 64
Folate, DFE (mcg) 0.0 363.8 2.3 0.0 0.2 23.2 389 97
Folate, food (mcg) 0.0 36.3 2.3 0.0 0.2 23.2 62 15
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.3 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 4.3 0.1 0.0 0.0 17.8 22 6
Glycine (g) 0.0 0.5 0.0 0.0 0.0 7.1 8 2
Histidine (g) 0.0 0.3 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.8 1.0 0.0 0.1 4.3 11 3
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 6.2 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.9 0.0 0.0 0.0 8.9 10 2
Lysine (g) 0.0 0.3 0.0 0.0 0.0 10.0 10 3
Magnesium (mg) 0.0 27.5 8.2 0.1 2.0 145.0 183 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 3.3 4 1
Monounsaturated Fat (g) 22.8 0.1 0.1 0.0 0.0 22.2 45 11
Niacin (mg) 0.0 7.4 0.5 0.0 0.0 57.5 65 16
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 4.7 5 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 4.7 5 1
Phosphorus (mg) 0.0 135.0 14.4 0.0 1.8 1,009.2 1,160 290
Phytosterols (mg) 6.7 n/a 8.1 0.0 1.1 n/a 16 4
Polyunsaturated Fat (g) 5.6 0.5 0.4 0.0 0.0 11.4 18 4
Potassium (mg) 0.0 133.8 104.9 0.5 15.3 1,276.0 1,530 383
Proline (g) 0.0 1.5 0.1 0.0 0.0 5.5 7 2
Protein (g) 0.0 12.9 0.7 0.0 0.1 120.9 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 20.7 0.2 0.1 0.0 0.0 15.4 36 9
Selenium (mcg) 0.0 42.4 0.3 0.0 0.1 96.3 139 35
Serine (g) 0.0 0.6 0.0 0.0 0.0 4.2 5 1
Sodium (mg) 0.0 2.5 3.1 2,325.5 0.2 365.4 2,697 674
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.5 0.1 1.4 0.0 0.0 1.6 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a 0.1 0.3 1 0
Total Fat (g) 51.3 1.2 0.6 0.0 0.0 53.7 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.6 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 1.4 2 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 4.0 4 1
Valine (g) 0.0 0.5 0.0 0.0 0.0 5.9 6 2
Vitamin A, IU (IU) 0.0 0.0 2,265.7 0.0 6.3 481.4 2,753 688
Vitamin A, RAE (mcg) 0.0 0.0 113.3 0.0 0.3 139.2 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 3.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 0.0 14.9 0.5 0.0 0.1 402.9 418 105
Zinc (mg) 0.0 0.9 0.2 0.0 0.0 4.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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