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    Nutritional Facts: Perfect Chicken Kiev

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (170g)
    monterey jack cheese
    4 tablespoons (57g)
    butter
    1/3 cup (76g)
    butter
    1 tablespoon (3g)
    dried oregano
    2 teaspoons (3g)
    parsley
    1 to taste (0g)
    salt and pepper
    1 teaspoon (3g)
    garlic salt
    1 cup (120g)
    Italian breadcrumbs
    1/4 cup (31g)
    flour
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (0g)
    Old Bay Seasoning
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic salt
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.6 n/a n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.8 n/a n/a n/a n/a 0.1 9 2
    Ash (g) 5.4 n/a 1.2 1.6 0.2 0.1 n/a 0.1 6.7 0.1 4.0 n/a 0.1 n/a n/a 0.1 20 5
    Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 1.3 n/a n/a n/a n/a 0.1 12 3
    Beta-sitosterol n/a n/a 2.3 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 23.6 n/a 13.6 18.1 47.9 3.5 n/a 2.4 218.4 4.7 554.5 n/a 1.3 n/a n/a 2.4 891 223
    Calories 538.1 n/a 407.3 542.0 8.0 0.9 n/a 10.3 459.6 113.8 215.5 n/a 2.9 n/a n/a 10.3 2,308 577
    Calories (kj) 2,251.4 n/a 1,703.4 2,267.0 33.2 3.8 n/a 43.0 1,924.8 475.9 902.5 n/a 12.0 n/a n/a 43.0 9,660 2,415
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 2.1 0.2 n/a 2.3 82.2 23.8 2.0 n/a 0.5 n/a n/a 2.3 115 29
    Cholesterol (mg) 302.1 n/a 122.1 162.5 0.0 0.0 n/a 0.0 1.2 0.0 44.0 n/a 0.0 n/a n/a 0.0 632 158
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.3 5.9 0.8 0.0 n/a 0.2 n/a n/a 0.3 9 2
    Folate (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 142.8 57.2 5.0 n/a 1.0 n/a n/a 1.5 243 61
    Folate, DFE (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 225.6 90.9 5.0 n/a 1.0 n/a n/a 1.5 359 90
    Folate, food (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 24.0 9.1 5.0 n/a 1.0 n/a n/a 1.5 76 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 118.8 48.1 0.0 n/a 0.0 n/a n/a 0.0 167 42
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.4 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 2.1 n/a 0.1 n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 14.8 n/a 0.1 0.1 0.0 0.0 n/a 0.1 5.1 1.1 4.3 n/a n/a n/a n/a 0.1 26 6
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.4 n/a n/a n/a n/a 0.0 6 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 n/a 0.0 0.0 1.1 0.2 n/a 0.2 5.9 1.5 0.5 n/a 0.1 n/a n/a 0.2 11 3
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 1.0 n/a n/a n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.2 1.9 n/a n/a n/a n/a 0.0 12 3
    Lysine (g) 9.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 1.5 n/a n/a n/a n/a 0.0 12 3
    Magnesium (mg) 122.7 n/a 1.1 1.5 8.1 1.3 n/a 2.4 55.2 6.9 19.0 n/a 1.4 n/a n/a 2.4 222 55
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.5 n/a n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 11.9 15.9 0.0 0.0 n/a 0.0 1.4 0.0 4.2 n/a 0.0 n/a n/a 0.0 37 9
    Niacin (mg) 49.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 7.4 1.8 0.1 n/a 0.1 n/a n/a 0.0 59 15
    Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 0.0 8 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 1.0 n/a n/a n/a n/a 0.0 6 2
    Phosphorus (mg) 991.2 n/a 13.6 18.1 4.4 1.5 n/a 12.8 212.4 33.8 364.5 n/a 2.6 n/a n/a 12.8 1,668 417
    Phytosterols n/a n/a n/a n/a 6.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 7 2
    Polyunsaturated Fat (g) 1.9 n/a 1.7 2.3 0.0 0.0 n/a 0.0 2.8 0.1 0.6 n/a 0.1 n/a n/a 0.0 10 2
    Potassium (mg) 1,746.4 n/a 13.6 18.1 37.8 14.0 n/a 37.0 277.2 33.4 62.5 n/a 18.1 n/a n/a 37.0 2,295 574
    Proline (g) 3.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.8 0.4 2.3 n/a n/a n/a n/a 0.0 8 2
    Protein (g) 100.2 n/a 0.5 0.6 0.3 0.1 n/a 0.5 17.0 3.2 19.2 n/a 0.1 n/a n/a 0.5 142 36
    Retinol (mcg) 42.5 n/a 381.1 507.2 0.0 0.0 n/a 0.0 n/a 0.0 111.5 n/a 0.0 n/a n/a 0.0 1,042 261
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 2.7 n/a 29.2 38.8 0.0 0.0 n/a 0.0 1.7 0.0 8.7 n/a 0.0 n/a n/a 0.0 81 20
    Selenium (mcg) 151.0 n/a 0.6 0.8 0.1 0.0 n/a 0.7 29.6 10.6 8.9 n/a 0.1 n/a n/a 0.7 203 51
    Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 1.1 n/a n/a n/a n/a 0.0 6 2
    Sodium (mg) 547.5 n/a 405.6 539.7 0.8 1.4 n/a 1.9 2,110.8 0.6 764.5 n/a 0.3 n/a n/a 1.9 4,375 1,094
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 6.9 0.1 0.5 n/a 0.1 n/a n/a 0.1 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 n/a n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.9 n/a 1.3 1.8 0.5 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.3 n/a n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 12.2 n/a 46.1 61.3 0.1 0.0 n/a 0.0 6.6 0.3 14.3 n/a 0.2 n/a n/a 0.0 141 35
    Trans-monoenoic Fat (g) 0.0 n/a 1.7 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    TransFatty acids (g) 0.1 n/a 1.9 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1.2 n/a n/a n/a n/a 0.0 5 1
    Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 1.3 n/a n/a n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 141.6 n/a 1,419.4 1,889.0 51.0 213.2 n/a 0.0 231.6 0.0 432.5 n/a 374.5 n/a n/a 0.0 4,753 1,188
    Vitamin A, RAE (mcg) 42.5 n/a 388.5 517.0 2.6 10.7 n/a 0.0 12.0 0.0 114.5 n/a 18.7 n/a n/a 0.0 1,106 277
    Vitamin B-12 (mcg) 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 2 1
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.0 0.1 3.4 n/a 0.0 3.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 13 3
    Vitamin D (IU) 23.6 n/a 34.1 45.4 0.0 0.0 n/a 0.0 n/a 0.0 10.5 n/a 0.0 n/a n/a 0.0 114 28
    Water (g) 357.7 n/a 9.0 12.0 0.3 2.2 n/a 0.2 7.6 3.7 10.4 n/a 0.1 n/a n/a 0.2 403 101
    Zinc (mg) 2.7 n/a 0.1 0.1 0.1 0.0 n/a 0.1 1.7 0.2 1.9 n/a 0.0 n/a n/a 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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