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Nutritional Facts: Perfect Chicken Kiev

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (170g)
monterey jack cheese
4 tablespoons (57g)
butter
1/3 cup (76g)
butter
1 tablespoon (3g)
dried oregano
2 teaspoons (3g)
parsley
1 to taste (0g)
salt and pepper
1 teaspoon (3g)
garlic salt
1 cup (120g)
Italian breadcrumbs
1/4 cup (31g)
flour
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.6 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.8 n/a n/a n/a n/a 0.1 9 2
Ash (g) 5.4 n/a 1.2 1.6 0.2 0.1 n/a 0.1 6.7 0.1 4.0 n/a 0.1 n/a n/a 0.1 20 5
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 1.3 n/a n/a n/a n/a 0.1 12 3
Beta-sitosterol n/a n/a 2.3 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 n/a 13.6 18.1 47.9 3.5 n/a 2.4 218.4 4.7 554.5 n/a 1.3 n/a n/a 2.4 891 223
Calories 538.1 n/a 407.3 542.0 8.0 0.9 n/a 10.3 459.6 113.8 215.5 n/a 2.9 n/a n/a 10.3 2,308 577
Calories (kj) 2,251.4 n/a 1,703.4 2,267.0 33.2 3.8 n/a 43.0 1,924.8 475.9 902.5 n/a 12.0 n/a n/a 43.0 9,660 2,415
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 2.1 0.2 n/a 2.3 82.2 23.8 2.0 n/a 0.5 n/a n/a 2.3 115 29
Cholesterol (mg) 302.1 n/a 122.1 162.5 0.0 0.0 n/a 0.0 1.2 0.0 44.0 n/a 0.0 n/a n/a 0.0 632 158
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.3 5.9 0.8 0.0 n/a 0.2 n/a n/a 0.3 9 2
Folate (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 142.8 57.2 5.0 n/a 1.0 n/a n/a 1.5 243 61
Folate, DFE (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 225.6 90.9 5.0 n/a 1.0 n/a n/a 1.5 359 90
Folate, food (mcg) 18.9 n/a 1.7 2.3 7.1 3.8 n/a 1.5 24.0 9.1 5.0 n/a 1.0 n/a n/a 1.5 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 118.8 48.1 0.0 n/a 0.0 n/a n/a 0.0 167 42
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.4 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 2.1 n/a 0.1 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 14.8 n/a 0.1 0.1 0.0 0.0 n/a 0.1 5.1 1.1 4.3 n/a n/a n/a n/a 0.1 26 6
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.4 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 n/a 0.0 0.0 1.1 0.2 n/a 0.2 5.9 1.5 0.5 n/a 0.1 n/a n/a 0.2 11 3
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 1.0 n/a n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.2 1.9 n/a n/a n/a n/a 0.0 12 3
Lysine (g) 9.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 1.5 n/a n/a n/a n/a 0.0 12 3
Magnesium (mg) 122.7 n/a 1.1 1.5 8.1 1.3 n/a 2.4 55.2 6.9 19.0 n/a 1.4 n/a n/a 2.4 222 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.5 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 11.9 15.9 0.0 0.0 n/a 0.0 1.4 0.0 4.2 n/a 0.0 n/a n/a 0.0 37 9
Niacin (mg) 49.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 7.4 1.8 0.1 n/a 0.1 n/a n/a 0.0 59 15
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 1.0 n/a n/a n/a n/a 0.0 6 2
Phosphorus (mg) 991.2 n/a 13.6 18.1 4.4 1.5 n/a 12.8 212.4 33.8 364.5 n/a 2.6 n/a n/a 12.8 1,668 417
Phytosterols n/a n/a n/a n/a 6.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 7 2
Polyunsaturated Fat (g) 1.9 n/a 1.7 2.3 0.0 0.0 n/a 0.0 2.8 0.1 0.6 n/a 0.1 n/a n/a 0.0 10 2
Potassium (mg) 1,746.4 n/a 13.6 18.1 37.8 14.0 n/a 37.0 277.2 33.4 62.5 n/a 18.1 n/a n/a 37.0 2,295 574
Proline (g) 3.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.8 0.4 2.3 n/a n/a n/a n/a 0.0 8 2
Protein (g) 100.2 n/a 0.5 0.6 0.3 0.1 n/a 0.5 17.0 3.2 19.2 n/a 0.1 n/a n/a 0.5 142 36
Retinol (mcg) 42.5 n/a 381.1 507.2 0.0 0.0 n/a 0.0 n/a 0.0 111.5 n/a 0.0 n/a n/a 0.0 1,042 261
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 2.7 n/a 29.2 38.8 0.0 0.0 n/a 0.0 1.7 0.0 8.7 n/a 0.0 n/a n/a 0.0 81 20
Selenium (mcg) 151.0 n/a 0.6 0.8 0.1 0.0 n/a 0.7 29.6 10.6 8.9 n/a 0.1 n/a n/a 0.7 203 51
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 1.1 n/a n/a n/a n/a 0.0 6 2
Sodium (mg) 547.5 n/a 405.6 539.7 0.8 1.4 n/a 1.9 2,110.8 0.6 764.5 n/a 0.3 n/a n/a 1.9 4,375 1,094
Starch n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 6.9 0.1 0.5 n/a 0.1 n/a n/a 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 1.3 1.8 0.5 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.3 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 12.2 n/a 46.1 61.3 0.1 0.0 n/a 0.0 6.6 0.3 14.3 n/a 0.2 n/a n/a 0.0 141 35
Trans-monoenoic Fat (g) 0.0 n/a 1.7 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
TransFatty acids (g) 0.1 n/a 1.9 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1.2 n/a n/a n/a n/a 0.0 5 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 1.3 n/a n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 141.6 n/a 1,419.4 1,889.0 51.0 213.2 n/a 0.0 231.6 0.0 432.5 n/a 374.5 n/a n/a 0.0 4,753 1,188
Vitamin A, RAE (mcg) 42.5 n/a 388.5 517.0 2.6 10.7 n/a 0.0 12.0 0.0 114.5 n/a 18.7 n/a n/a 0.0 1,106 277
Vitamin B-12 (mcg) 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.1 3.4 n/a 0.0 3.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 13 3
Vitamin D (IU) 23.6 n/a 34.1 45.4 0.0 0.0 n/a 0.0 n/a 0.0 10.5 n/a 0.0 n/a n/a 0.0 114 28
Water (g) 357.7 n/a 9.0 12.0 0.3 2.2 n/a 0.2 7.6 3.7 10.4 n/a 0.1 n/a n/a 0.2 403 101
Zinc (mg) 2.7 n/a 0.1 0.1 0.1 0.0 n/a 0.1 1.7 0.2 1.9 n/a 0.0 n/a n/a 0.1 7 2

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