Nutritional Facts: Traditional Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 cups (320g)
onions
5 (15g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1 stalk (40g)
celery
1 medium (61g)
carrots
1 cup (100g)
green beans
1 teaspoon (0g)
oregano
1 to taste (0g)
fresh black pepper
1 teaspoon (1g)
basil
1 medium (119g)
bell peppers
4 cups (948g)
water
650 ml (347g)
spaghetti sauce
1 cup (240g)
chickpeas
1 cup (93g)
dry pasta
1/2 cup (30g)
parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.4 0.0 n/a 2 0
Ash (g) 0.0 1.1 0.2 9.0 0.3 0.6 0.7 0.0 n/a 0.0 0.5 0.9 7.0 3.9 0.8 0.7 n/a 26 4
Aspartic acid (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 n/a n/a 1.4 0.6 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 73.6 27.2 2.2 16.0 20.1 37.0 5.3 n/a 1.6 11.9 28.4 76.3 76.8 19.5 41.4 n/a 437 73
Calories 79.6 128.0 22.4 0.0 6.4 25.0 31.0 0.9 n/a 0.2 23.8 0.0 301.6 285.6 345.0 10.8 n/a 1,260 210
Calories (kj) 332.9 531.2 93.5 0.0 26.8 105.5 131.0 3.7 n/a 0.8 100.0 0.0 1,262.0 1,192.8 1,444.3 45.3 n/a 5,270 878
Carbohydrates (g) 0.0 29.9 5.0 0.0 1.2 5.8 7.0 0.2 n/a 0.0 5.5 0.0 47.7 54.3 69.4 1.9 n/a 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 1
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.7 0.4 0.3 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.3 0.0 0.6 1.7 2.7 0.1 n/a 0.0 2.0 0.0 9.0 10.6 3.0 1.0 n/a 37 6
Folate (mcg) 0.0 60.8 0.5 0.0 14.4 11.6 33.0 0.8 n/a 0.6 11.9 0.0 45.1 160.8 220.4 45.6 n/a 605 101
Folate, DFE (mcg) 0.0 60.8 0.5 0.0 14.4 11.6 33.0 0.8 n/a 0.6 11.9 0.0 45.1 160.8 363.6 45.6 n/a 749 125
Folate, food (mcg) 0.0 60.8 0.5 0.0 14.4 11.6 33.0 0.8 n/a 0.6 11.9 0.0 45.1 160.8 16.7 45.6 n/a 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 203.7 0.0 n/a 204 34
Fructose n/a 4.1 n/a n/a 0.2 0.3 1.4 0.0 n/a 0.0 1.3 n/a n/a n/a 0.1 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 0.2 0.4 1.5 0.0 n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a 10 2
Glutamic acid (g) 0.0 0.8 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a 2.1 4.3 0.1 n/a 8 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.7 0.3 0.0 0.1 0.2 1.0 0.1 n/a 0.0 0.4 0.0 2.5 3.2 3.1 1.9 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.5 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.9 0.1 n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.1 n/a 2 0
Magnesium (mg) 0.0 32.0 3.8 0.1 4.4 7.3 25.0 0.9 n/a 0.6 11.9 9.5 72.8 69.6 49.3 15.0 n/a 302 50
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Manganese (mg) 0.0 0.4 0.3 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.6 1.4 0.9 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.6 0.2 0.1 n/a 10 2
Niacin (mg) 0.0 0.4 0.1 0.0 0.1 0.6 0.7 0.0 n/a 0.0 0.6 0.0 13.6 0.3 6.7 0.4 n/a 24 4
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.7 0.4 0.1 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.6 0.0 n/a 2 0
Phosphorus (mg) 0.0 92.8 23.0 0.0 9.6 21.4 38.0 0.5 n/a 0.5 23.8 0.0 124.8 216.0 175.8 17.4 n/a 743 124
Phytosterols (mg) 19.9 48.0 n/a 0.0 2.4 n/a n/a 0.7 n/a n/a 10.7 n/a n/a n/a n/a 1.5 n/a 83 14
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 4.1 1.2 0.5 0.0 n/a 7 1
Potassium (mg) 0.1 467.2 60.2 0.7 104.0 195.2 211.0 4.2 n/a 2.6 208.3 9.5 1,095.6 412.8 207.4 166.2 n/a 3,145 524
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 1.5 0.1 n/a 2 0
Protein (g) 0.0 3.5 1.0 0.0 0.3 0.6 1.8 0.0 n/a 0.0 1.0 0.0 6.2 11.9 12.1 0.9 n/a 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.4 0.3 0.3 0.0 n/a 5 1
Selenium (mcg) 0.0 1.6 2.1 0.0 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 4.9 6.7 58.8 0.0 n/a 75 12
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.6 0.0 n/a 2 0
Sodium (mg) 0.2 12.8 2.6 3,488.2 32.0 42.1 6.0 0.1 n/a 0.0 3.6 28.4 1,421.4 717.6 5.6 16.8 n/a 5,777 963
Starch n/a 0.0 n/a n/a 0.0 0.9 0.9 n/a n/a n/a 0.0 n/a n/a n/a 58.1 n/a n/a 60 10
Sucrose n/a 3.2 n/a n/a 0.0 2.2 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 6 1
Sugar (g) 0.0 13.6 0.2 0.0 0.7 2.9 3.3 0.0 n/a 0.0 2.9 0.0 30.6 n/a 2.5 0.3 n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.8 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.1 0.4 0.4 0.1 n/a 0.0 0.4 0.0 8.3 n/a 0.1 0.2 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.2 n/a 1 0
Total Fat (g) 9.0 0.3 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 9.3 2.7 1.4 0.2 n/a 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.5 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 6.4 1.4 0.0 179.6 10,190.7 690.0 5.7 n/a 46.8 440.3 0.0 2,607.1 50.4 0.0 2,527.2 n/a 16,746 2,791
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.8 509.4 35.0 0.3 n/a 2.3 21.4 0.0 131.7 2.4 0.0 126.3 n/a 838 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.6 1.1 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 23.7 4.7 0.0 1.2 3.6 12.2 0.0 n/a 0.2 95.7 0.0 6.9 9.1 0.0 39.9 n/a 197 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 285.2 8.8 0.0 38.2 53.9 90.3 0.0 n/a 0.8 111.7 947.1 277.4 167.3 9.2 26.3 n/a 2,016 336
Zinc (mg) 0.0 0.5 0.2 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 1.9 2.5 1.3 0.3 n/a 7 1

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