Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
2 cups (320g) onions |
5 (15g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1 stalk (40g) celery |
1 medium (61g) carrots |
1 cup (100g) green beans |
1 teaspoon (0g) oregano |
1 to taste (0g) fresh black pepper |
1 teaspoon (1g) basil |
1 medium (119g) bell peppers |
4 cups (948g) water |
650 ml (347g) spaghetti sauce |
1 cup (240g) chickpeas |
1 cup (93g) dry pasta |
1/2 cup (30g) parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.0 | 1.1 | 0.2 | 9.0 | 0.3 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 7.0 | 3.9 | 0.8 | 0.7 | n/a | 26 | 4 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.6 | 0.1 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 73.6 | 27.2 | 2.2 | 16.0 | 20.1 | 37.0 | 5.3 | n/a | 1.6 | 11.9 | 28.4 | 76.3 | 76.8 | 19.5 | 41.4 | n/a | 437 | 73 |
Calories | 79.6 | 128.0 | 22.4 | 0.0 | 6.4 | 25.0 | 31.0 | 0.9 | n/a | 0.2 | 23.8 | 0.0 | 301.6 | 285.6 | 345.0 | 10.8 | n/a | 1,260 | 210 |
Calories (kj) | 332.9 | 531.2 | 93.5 | 0.0 | 26.8 | 105.5 | 131.0 | 3.7 | n/a | 0.8 | 100.0 | 0.0 | 1,262.0 | 1,192.8 | 1,444.3 | 45.3 | n/a | 5,270 | 878 |
Carbohydrates (g) | 0.0 | 29.9 | 5.0 | 0.0 | 1.2 | 5.8 | 7.0 | 0.2 | n/a | 0.0 | 5.5 | 0.0 | 47.7 | 54.3 | 69.4 | 1.9 | n/a | 228 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 0.0 | 0.6 | 1.7 | 2.7 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 9.0 | 10.6 | 3.0 | 1.0 | n/a | 37 | 6 |
Folate (mcg) | 0.0 | 60.8 | 0.5 | 0.0 | 14.4 | 11.6 | 33.0 | 0.8 | n/a | 0.6 | 11.9 | 0.0 | 45.1 | 160.8 | 220.4 | 45.6 | n/a | 605 | 101 |
Folate, DFE (mcg) | 0.0 | 60.8 | 0.5 | 0.0 | 14.4 | 11.6 | 33.0 | 0.8 | n/a | 0.6 | 11.9 | 0.0 | 45.1 | 160.8 | 363.6 | 45.6 | n/a | 749 | 125 |
Folate, food (mcg) | 0.0 | 60.8 | 0.5 | 0.0 | 14.4 | 11.6 | 33.0 | 0.8 | n/a | 0.6 | 11.9 | 0.0 | 45.1 | 160.8 | 16.7 | 45.6 | n/a | 402 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 0.0 | n/a | 204 | 34 |
Fructose | n/a | 4.1 | n/a | n/a | 0.2 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.2 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2.1 | 4.3 | 0.1 | n/a | 8 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 3.2 | 3.1 | 1.9 | n/a | 14 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 32.0 | 3.8 | 0.1 | 4.4 | 7.3 | 25.0 | 0.9 | n/a | 0.6 | 11.9 | 9.5 | 72.8 | 69.6 | 49.3 | 15.0 | n/a | 302 | 50 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.9 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.2 | 0.1 | n/a | 10 | 2 |
Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 13.6 | 0.3 | 6.7 | 0.4 | n/a | 24 | 4 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 92.8 | 23.0 | 0.0 | 9.6 | 21.4 | 38.0 | 0.5 | n/a | 0.5 | 23.8 | 0.0 | 124.8 | 216.0 | 175.8 | 17.4 | n/a | 743 | 124 |
Phytosterols (mg) | 19.9 | 48.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.7 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 83 | 14 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.1 | 1.2 | 0.5 | 0.0 | n/a | 7 | 1 |
Potassium (mg) | 0.1 | 467.2 | 60.2 | 0.7 | 104.0 | 195.2 | 211.0 | 4.2 | n/a | 2.6 | 208.3 | 9.5 | 1,095.6 | 412.8 | 207.4 | 166.2 | n/a | 3,145 | 524 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 0.1 | n/a | 2 | 0 |
Protein (g) | 0.0 | 3.5 | 1.0 | 0.0 | 0.3 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 6.2 | 11.9 | 12.1 | 0.9 | n/a | 39 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
Selenium (mcg) | 0.0 | 1.6 | 2.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 6.7 | 58.8 | 0.0 | n/a | 75 | 12 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.2 | 12.8 | 2.6 | 3,488.2 | 32.0 | 42.1 | 6.0 | 0.1 | n/a | 0.0 | 3.6 | 28.4 | 1,421.4 | 717.6 | 5.6 | 16.8 | n/a | 5,777 | 963 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58.1 | n/a | n/a | 60 | 10 |
Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 13.6 | 0.2 | 0.0 | 0.7 | 2.9 | 3.3 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 30.6 | n/a | 2.5 | 0.3 | n/a | 57 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 8.3 | n/a | 0.1 | 0.2 | n/a | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 9.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 9.3 | 2.7 | 1.4 | 0.2 | n/a | 24 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 1.4 | 0.0 | 179.6 | 10,190.7 | 690.0 | 5.7 | n/a | 46.8 | 440.3 | 0.0 | 2,607.1 | 50.4 | 0.0 | 2,527.2 | n/a | 16,746 | 2,791 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 35.0 | 0.3 | n/a | 2.3 | 21.4 | 0.0 | 131.7 | 2.4 | 0.0 | 126.3 | n/a | 838 | 140 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 4.7 | 0.0 | 1.2 | 3.6 | 12.2 | 0.0 | n/a | 0.2 | 95.7 | 0.0 | 6.9 | 9.1 | 0.0 | 39.9 | n/a | 197 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 285.2 | 8.8 | 0.0 | 38.2 | 53.9 | 90.3 | 0.0 | n/a | 0.8 | 111.7 | 947.1 | 277.4 | 167.3 | 9.2 | 26.3 | n/a | 2,016 | 336 |
Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 2.5 | 1.3 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.