Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1/2 lb (227g) ground lamb |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 slice (25g) bread |
1/2 teaspoon (1g) dried savory |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 dash (0g) cumin |
Total | 1 serving | |
| Alanine (g) | 3.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.2 | 2.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 4.1 | 3.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 36.4 | 12.7 | 10.9 | 37.8 | 14.9 | 6.3 | 6.4 | 0.7 | 5.1 | 1.2 | 159 | 40 |
| Calories | 399.2 | 640.7 | 22.0 | 8.9 | 66.5 | 1.9 | 2.5 | 2.7 | 0.0 | 2.9 | 0.5 | 1,148 | 287 |
| Calories (kj) | 1,667.0 | 2,681.0 | 91.3 | 37.4 | 278.3 | 8.0 | 10.4 | 11.2 | 0.0 | 12.1 | 2.1 | 4,799 | 1,200 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.1 | 2.0 | 12.7 | 0.5 | 0.7 | 0.5 | 0.0 | 0.7 | 0.1 | 22 | 6 |
| Cholesterol (mg) | 147.4 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Folate (mcg) | 13.6 | 40.9 | 10.5 | 0.2 | 27.8 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 93 | 23 |
| Folate, DFE (mcg) | 13.6 | 40.9 | 10.5 | 0.2 | 42.8 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 108 | 27 |
| Folate, food (mcg) | 13.6 | 40.9 | 10.5 | 0.2 | 6.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.7 | 5.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 3.5 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 3.5 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 10 | 3 |
| Isoleucine (g) | 2.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 3.7 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 45.4 | 47.7 | 5.5 | 1.5 | 5.8 | 2.6 | 1.3 | 3.0 | 0.0 | 2.0 | 0.5 | 115 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.9 | 21.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 11.5 | 13.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 1.3 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 417.3 | 356.7 | 16.0 | 9.2 | 24.8 | 1.0 | 1.1 | 3.7 | 0.0 | 1.8 | 0.7 | 832 | 208 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 1.1 | 0.1 | 11 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 728.0 | 504.4 | 80.3 | 24.1 | 25.0 | 7.4 | 9.9 | 11.4 | 0.2 | 15.3 | 2.3 | 1,408 | 352 |
| Proline (g) | 2.6 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 45.4 | 37.6 | 0.6 | 0.4 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 23.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 37.6 | 42.7 | 0.3 | 0.9 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 86 | 22 |
| Serine (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 149.7 | 134.0 | 2.2 | 1.0 | 127.8 | 0.2 | 0.7 | 0.3 | 1,162.7 | 0.2 | 0.2 | 1,579 | 395 |
| Starch | n/a | n/a | 0.0 | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 53.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 35.9 | 5.1 | 0.0 | 0.0 | 6.3 | 1.7 | 51 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin B-12 (mcg) | 5.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 1.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 9.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 157.6 | 135.1 | 49.0 | 3.5 | 9.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 355 | 89 |
| Zinc (mg) | 10.9 | 7.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
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