Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tempeh |
4 teaspoons (400g) tamari |
1 cup (262g) white beans |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 teaspoon (2g) fennel seeds |
1 tablespoon (2g) fresh thyme |
1 teaspoon (1g) fresh sage |
1 pinch (0g) ground cayenne pepper |
1 pinch (0g) ground nutmeg |
1 tablespoon (16g) tomato paste |
1/4 cup (27g) plain breadcrumbs |
1 dash (0g) salt |
3 dashes (9g) black pepper |
Total | 1 serving | |
| Alanine (g) | 4.4 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Ash (g) | 7.4 | 71.3 | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 0.4 | 84 | 0 |
| Aspartic acid (g) | 9.1 | 3.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 503.9 | 80.0 | 191.3 | 0.4 | 10.9 | 23.9 | 9.7 | 11.6 | 0.2 | 0.3 | 5.8 | 49.4 | 0.1 | 38.5 | 926 | 0 |
| Calories | 876.2 | 240.0 | 298.7 | 358.0 | 8.9 | 6.9 | 2.4 | 2.2 | 0.4 | 0.7 | 13.2 | 106.7 | 0.0 | 21.8 | 1,936 | 0 |
| Calories (kj) | 3,663.8 | 1,004.0 | 1,249.7 | 1,498.1 | 37.4 | 28.9 | 10.2 | 9.2 | 1.5 | 3.0 | 55.1 | 446.3 | 0.0 | 91.4 | 8,098 | 0 |
| Carbohydrates (g) | 42.6 | 22.3 | 55.5 | 0.0 | 2.0 | 1.0 | 0.6 | 0.4 | 0.1 | 0.1 | 3.0 | 19.4 | 0.0 | 5.6 | 153 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 3.2 | 12.6 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 2.2 | 21 | 0 |
| Folate (mcg) | 109.0 | 72.0 | 170.3 | 0.0 | 0.2 | n/a | 1.1 | 1.9 | 0.1 | 0.1 | 1.9 | 28.9 | 0.0 | 1.5 | 387 | 0 |
| Folate, DFE (mcg) | 109.0 | 72.0 | 170.3 | 0.0 | 0.2 | n/a | 1.1 | 1.9 | 0.1 | 0.1 | 1.9 | 44.3 | 0.0 | 1.5 | 402 | 0 |
| Folate, food (mcg) | 109.0 | 72.0 | 170.3 | 0.0 | 0.2 | n/a | 1.1 | 1.9 | 0.1 | 0.1 | 1.9 | 6.8 | 0.0 | 1.5 | 365 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 22 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 14.9 | 9.6 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 29 | 0 |
| Glycine (g) | 3.4 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Histidine (g) | 2.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.3 | 9.5 | 7.8 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.8 | 34 | 0 |
| Isoleucine (g) | 4.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 0 |
| Lysine (g) | 4.1 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Magnesium (mg) | 367.7 | 160.0 | 133.6 | 0.0 | 1.5 | 7.7 | 3.8 | 3.0 | 0.2 | 0.3 | 6.7 | 11.6 | 0.0 | 14.9 | 711 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 5.9 | 2.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 11 | 0 |
| Methionine (g) | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 13.6 | 0.1 | 0.1 | 29.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 44 | 0 |
| Niacin (mg) | 12.0 | 15.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 31 | 0 |
| Pantothenic acid (mg) | 1.3 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 4.1 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 1,207.6 | 520.0 | 238.4 | 0.0 | 9.2 | 9.7 | 2.5 | 0.6 | 0.3 | 0.3 | 13.3 | 44.6 | 0.0 | 13.7 | 2,060 | 0 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 1.3 | n/a | 1.7 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 8.0 | 103 | 0 |
| Polyunsaturated Fat (g) | 17.4 | 0.2 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 23 | 0 |
| Potassium (mg) | 1,870.5 | 848.0 | 1,189.5 | 0.4 | 24.1 | 33.9 | 14.6 | 7.5 | 2.3 | 0.5 | 162.8 | 52.9 | 0.0 | 115.6 | 4,323 | 0 |
| Proline (g) | 4.7 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 9 | 0 |
| Protein (g) | 84.2 | 42.0 | 19.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 3.6 | 0.0 | 0.9 | 151 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 16 | 0 |
| Selenium (mcg) | 0.0 | 3.2 | 4.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 6.8 | 0.0 | 0.4 | 16 | 0 |
| Serine (g) | 4.6 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Sodium (mg) | 40.9 | 22,344.0 | 13.1 | 0.8 | 1.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 126.8 | 197.6 | 155.0 | 1.7 | 22,883 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.1 | n/a | n/a | 16 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 6.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.1 | 11 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.1 | 5.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 49.0 | 0.4 | 0.8 | 40.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 93 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 4.2 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 114.0 | 41.3 | 46.8 | 0.1 | 244.8 | 0.0 | 0.0 | 47.6 | 498 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 2.1 | 2.3 | 0.0 | 12.2 | 0.0 | 0.0 | 2.3 | 25 | 0 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 3.8 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 270.8 | 264.0 | 183.7 | 0.0 | 3.5 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 11.8 | 1.8 | 0.0 | 1.1 | 738 | 0 |
| Zinc (mg) | 5.2 | 1.7 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.