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Nutritional Facts: Sweet and Sour Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 large (150g)
onions
1/2 lb (228g)
fresh mushrooms
14 ounces (397g)
pineapple chunks
1/2 cup (110g)
brown sugar
3 tablespoons (24g)
cornstarch
3 tablespoons (54g)
soya sauce
1/2 cup (120g)
white vinegar
10 ounces (284g)
consomme
Total 1 serving
Alanine (g) 12.4 0.0 0.5 0.1 n/a 0.0 0.3 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 0.2 0.2 0.1 n/a 0.0 0.2 0.0 n/a 15 2
Ash (g) 9.1 0.5 1.9 1.2 0.5 0.0 9.6 0.2 6.1 29 5
Aspartic acid (g) 20.6 0.1 0.4 0.4 n/a 0.0 0.5 0.0 n/a 22 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 34.5 6.8 55.6 91.3 0.5 10.8 8.4 19.8 432 72
Calories 3,776.1 60.0 50.1 238.2 418.0 91.4 32.4 25.1 36.9 4,728 788
Calories (kj) 15,799.5 249.0 211.6 996.3 1,749.0 382.6 135.5 107.6 158.8 19,790 3,298
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 7.4 62.3 107.9 21.9 3.0 1.1 2.4 220 37
Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,091 182
Copper (mg) 1.1 0.1 0.7 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.6 2.3 3.2 0.0 0.2 0.4 0.0 0.0 9 1
Folate (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
Folate, DFE (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
Folate, food (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.4 25.8 1.2 n/a n/a 0.4 n/a 30 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 3.4 30.6 1.5 n/a n/a 0.1 n/a 38 6
Glutamic acid (g) 33.7 0.4 0.8 0.2 n/a 0.0 1.3 0.0 n/a 36 6
Glycine (g) 9.5 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a 10 2
Histidine (g) 9.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.4 0.3 1.1 1.1 0.8 0.1 1.3 0.2 1.2 19 3
Isoleucine (g) 10.4 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 11 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 18.0 0.0 0.3 0.1 n/a 0.0 0.4 0.0 n/a 19 3
Lysine (g) 19.6 0.1 0.2 0.1 n/a 0.0 0.4 0.0 n/a 20 3
Magnesium (mg) 218.1 15.0 20.5 55.6 9.9 0.7 21.6 6.0 11.3 359 60
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 4.4 0.1 0.0 0.3 0.3 0.1 6 1
Methionine (g) 5.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 116.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
Niacin (mg) 63.6 0.2 8.2 1.1 0.1 0.0 2.1 0.0 1.6 77 13
Pantothenic acid (mg) 8.5 0.2 3.4 0.4 0.1 0.0 0.2 0.0 0.1 13 2
Phenylalanine (g) 8.9 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 9 2
Phosphorus (mg) 1,922.1 43.5 195.7 23.8 4.4 3.1 70.2 9.6 73.7 2,346 391
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 0.0 n/a 23 4
Polyunsaturated Fat (g) 53.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 54 9
Potassium (mg) 3,298.9 219.0 723.5 484.3 146.3 0.7 114.5 87.2 354.4 5,429 905
Proline (g) 8.5 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a 9 2
Protein (g) 210.9 1.7 7.0 1.7 0.1 0.1 5.7 0.0 7.1 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.1 5 1
Saturated Fat (g) 102.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Selenium (mcg) 299.9 0.8 21.2 1.6 1.3 0.7 0.4 0.1 4.0 330 55
Serine (g) 9.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 n/a 10 2
Sodium (mg) 1,104.2 6.0 11.4 4.0 30.8 2.2 3,016.4 6.0 1,851.3 6,032 1,005
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 1.0 104.0 n/a n/a 0.0 n/a 106 18
Sugar (g) 0.0 6.4 4.5 57.4 106.7 0.0 0.9 0.5 0.0 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a 10 2
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 319.0 0.2 0.8 0.3 0.0 0.0 0.1 0.0 0.0 320 53
Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 2.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 8.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 8 1
Valine (g) 11.0 0.0 0.5 0.1 n/a 0.0 0.3 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 3.0 0.0 150.8 0.0 0.0 0.0 0.0 0.0 154 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-12 (mcg) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Vitamin B-6 (mg) 7.8 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.1 9 1
Vitamin C (mg) 0.0 11.1 4.8 37.7 0.0 0.0 0.0 0.0 2.0 56 9
Vitamin D (IU) 1,240.5 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 1,256 209
Water (g) 814.5 133.7 210.3 331.5 1.5 2.0 35.6 112.1 268.6 1,910 318
Zinc (mg) 34.1 0.3 1.2 0.4 0.0 0.0 0.2 0.0 0.0 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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