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    Nutritional Facts: Sweet and Sour Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    pork spareribs
    1 large (150g)
    onions
    1/2 lb (228g)
    fresh mushrooms
    14 ounces (397g)
    pineapple chunks
    1/2 cup (110g)
    brown sugar
    3 tablespoons (24g)
    cornstarch
    3 tablespoons (54g)
    soya sauce
    1/2 cup (120g)
    white vinegar
    10 ounces (284g)
    consomme
    Total 1 serving
    Alanine (g) 12.4 0.0 0.5 0.1 n/a 0.0 0.3 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.0 0.2 0.2 0.1 n/a 0.0 0.2 0.0 n/a 15 2
    Ash (g) 9.1 0.5 1.9 1.2 0.5 0.0 9.6 0.2 6.1 29 5
    Aspartic acid (g) 20.6 0.1 0.4 0.4 n/a 0.0 0.5 0.0 n/a 22 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 34.5 6.8 55.6 91.3 0.5 10.8 8.4 19.8 432 72
    Calories 3,776.1 60.0 50.1 238.2 418.0 91.4 32.4 25.1 36.9 4,728 788
    Calories (kj) 15,799.5 249.0 211.6 996.3 1,749.0 382.6 135.5 107.6 158.8 19,790 3,298
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 14.0 7.4 62.3 107.9 21.9 3.0 1.1 2.4 220 37
    Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,091 182
    Copper (mg) 1.1 0.1 0.7 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 2.6 2.3 3.2 0.0 0.2 0.4 0.0 0.0 9 1
    Folate (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
    Folate, DFE (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
    Folate, food (mcg) 0.0 28.5 38.7 19.8 1.1 0.0 9.7 0.0 14.2 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.4 25.8 1.2 n/a n/a 0.4 n/a 30 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 3.4 30.6 1.5 n/a n/a 0.1 n/a 38 6
    Glutamic acid (g) 33.7 0.4 0.8 0.2 n/a 0.0 1.3 0.0 n/a 36 6
    Glycine (g) 9.5 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a 10 2
    Histidine (g) 9.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 9 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.4 0.3 1.1 1.1 0.8 0.1 1.3 0.2 1.2 19 3
    Isoleucine (g) 10.4 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 11 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.0 0.0 0.3 0.1 n/a 0.0 0.4 0.0 n/a 19 3
    Lysine (g) 19.6 0.1 0.2 0.1 n/a 0.0 0.4 0.0 n/a 20 3
    Magnesium (mg) 218.1 15.0 20.5 55.6 9.9 0.7 21.6 6.0 11.3 359 60
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 4.4 0.1 0.0 0.3 0.3 0.1 6 1
    Methionine (g) 5.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 6 1
    Monounsaturated Fat (g) 116.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
    Niacin (mg) 63.6 0.2 8.2 1.1 0.1 0.0 2.1 0.0 1.6 77 13
    Pantothenic acid (mg) 8.5 0.2 3.4 0.4 0.1 0.0 0.2 0.0 0.1 13 2
    Phenylalanine (g) 8.9 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 9 2
    Phosphorus (mg) 1,922.1 43.5 195.7 23.8 4.4 3.1 70.2 9.6 73.7 2,346 391
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 0.0 n/a 23 4
    Polyunsaturated Fat (g) 53.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 54 9
    Potassium (mg) 3,298.9 219.0 723.5 484.3 146.3 0.7 114.5 87.2 354.4 5,429 905
    Proline (g) 8.5 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a 9 2
    Protein (g) 210.9 1.7 7.0 1.7 0.1 0.1 5.7 0.0 7.1 234 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.4 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.1 5 1
    Saturated Fat (g) 102.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 103 17
    Selenium (mcg) 299.9 0.8 21.2 1.6 1.3 0.7 0.4 0.1 4.0 330 55
    Serine (g) 9.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 n/a 10 2
    Sodium (mg) 1,104.2 6.0 11.4 4.0 30.8 2.2 3,016.4 6.0 1,851.3 6,032 1,005
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 1.0 104.0 n/a n/a 0.0 n/a 106 18
    Sugar (g) 0.0 6.4 4.5 57.4 106.7 0.0 0.9 0.5 0.0 176 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 9.5 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a 10 2
    Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 319.0 0.2 0.8 0.3 0.0 0.0 0.1 0.0 0.0 320 53
    Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 2.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 8.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 8 1
    Valine (g) 11.0 0.0 0.5 0.1 n/a 0.0 0.3 0.0 n/a 12 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 150.8 0.0 0.0 0.0 0.0 0.0 154 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-12 (mcg) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 6 1
    Vitamin B-6 (mg) 7.8 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.1 9 1
    Vitamin C (mg) 0.0 11.1 4.8 37.7 0.0 0.0 0.0 0.0 2.0 56 9
    Vitamin D (IU) 1,240.5 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 1,256 209
    Water (g) 814.5 133.7 210.3 331.5 1.5 2.0 35.6 112.1 268.6 1,910 318
    Zinc (mg) 34.1 0.3 1.2 0.4 0.0 0.0 0.2 0.0 0.0 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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