Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) rice sticks |
1 teaspoon (5g) canola oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
8 ounces (227g) mushrooms |
2 cups (280g) cooked chicken breasts |
1 cup (128g) carrots |
1 cup (134g) frozen peas |
9 ounces (256g) frozen French-cut green beans |
1 tablespoon (9g) sesame seeds |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (14g) sesame oil |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 4.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 5.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.6 | 0.1 | 1.9 | 2.8 | 1.2 | 1.0 | 1.4 | 0.4 | 4.8 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 7.4 | 0.2 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | 18.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.0 | 36.8 | 10.9 | 6.8 | 39.2 | 42.2 | 29.5 | 107.4 | 87.8 | 5.4 | 0.0 | 2.5 | 409 | 68 |
| Calories | 825.5 | 39.8 | 64.0 | 8.9 | 49.9 | 551.6 | 52.5 | 103.2 | 99.7 | 51.6 | 17.0 | 120.2 | 1.4 | 1,985 | 331 |
| Calories (kj) | 3,454.1 | 166.5 | 265.6 | 37.4 | 210.9 | 2,307.2 | 221.4 | 431.5 | 419.2 | 215.7 | 71.0 | 503.1 | 6.0 | 8,310 | 1,385 |
| Campesterol | n/a | 10.8 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Carbohydrates (g) | 188.8 | 0.0 | 14.9 | 2.0 | 7.4 | 0.0 | 12.3 | 18.3 | 19.3 | 2.1 | 2.7 | 0.0 | 0.4 | 268 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.7 | 0.1 | 2.3 | 0.0 | 3.6 | 6.0 | 6.6 | 1.1 | 0.3 | 0.0 | 0.1 | 26 | 4 |
| Folate (mcg) | 6.8 | 0.0 | 30.4 | 0.2 | 38.6 | 11.2 | 24.3 | 71.0 | 38.3 | 8.7 | 5.1 | 0.0 | 0.1 | 235 | 39 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 30.4 | 0.2 | 38.6 | 11.2 | 24.3 | 71.0 | 38.3 | 8.7 | 5.1 | 0.0 | 0.1 | 235 | 39 |
| Folate, food (mcg) | 6.8 | 0.0 | 30.4 | 0.2 | 38.6 | 11.2 | 24.3 | 71.0 | 38.3 | 8.7 | 5.1 | 0.0 | 0.1 | 235 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.4 | n/a | 0.7 | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 3.4 | n/a | 0.8 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 1.5 | n/a | 0.4 | 0.0 | 0.8 | 12.3 | 0.5 | 1.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 18 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.3 | 0.1 | 1.1 | 3.0 | 0.4 | 2.1 | 2.2 | 1.3 | 0.6 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 6.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 6.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 27.2 | 0.0 | 16.0 | 1.5 | 20.4 | 75.6 | 15.4 | 34.8 | 56.2 | 31.6 | 10.9 | 0.0 | 1.0 | 291 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.4 | 0.0 | 19 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 8.2 | 35.6 | 1.3 | 2.3 | 1.3 | 0.4 | 1.1 | 0.0 | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 3.4 | 2.6 | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 347.0 | 0.0 | 46.4 | 9.2 | 195.1 | 599.2 | 44.8 | 109.9 | 81.8 | 56.6 | 35.2 | 0.0 | 0.9 | 1,526 | 254 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 117.6 | 0.5 | 206 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.4 | 4.6 | 0.1 | 0.2 | 0.3 | 2.0 | 0.0 | 5.7 | 0.0 | 15 | 2 |
| Potassium (mg) | 68.0 | 0.0 | 233.6 | 24.1 | 721.3 | 686.0 | 409.6 | 205.0 | 475.4 | 42.1 | 57.6 | 0.0 | 7.6 | 2,930 | 488 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 7.8 | 0.0 | 1.8 | 0.4 | 7.0 | 83.4 | 1.2 | 7.0 | 4.6 | 1.6 | 1.7 | 0.0 | 0.1 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 6.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.9 | 0.0 | 10 | 2 |
| Selenium (mcg) | 34.2 | 0.0 | 0.8 | 0.9 | 21.1 | 69.2 | 0.1 | 2.5 | 1.5 | 3.1 | 0.3 | 0.0 | 0.0 | 134 | 22 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 412.8 | 0.0 | 6.4 | 1.0 | 11.3 | 198.8 | 88.3 | 144.7 | 7.7 | 1.0 | 1,066.6 | 0.0 | 0.1 | 1,939 | 323 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 5.6 | 3.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 4.6 | 6.2 | 0.6 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar | n/a | 0.0 | 6.8 | 0.1 | 4.5 | 0.0 | 6.1 | 6.7 | 5.6 | 0.0 | 0.5 | 0.0 | 0.0 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.3 | 4.5 | 0.2 | 0.0 | 0.8 | 21.8 | 0.3 | 0.5 | 0.5 | 4.5 | 0.0 | 13.6 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 4.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 260.4 | 21,383.7 | 2,757.7 | 1,398.1 | 0.8 | 0.0 | 0.0 | 3.1 | 25,808 | 4,301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 1,068.8 | 138.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,354 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 4.8 | 0.0 | 7.6 | 24.1 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 27.0 | 0.0 | 142.6 | 3.5 | 209.7 | 174.8 | 113.0 | 107.2 | 229.9 | 0.4 | 22.7 | 0.0 | 0.1 | 1,031 | 172 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 1.2 | 2.9 | 0.3 | 1.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.