Nutritional Facts: Chicken Pot Pie / Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 cups (300g)
potatoes
1 cup (160g)
onions
1/3 cup (76g)
butter
1/2 cup (63g)
flour
2 cups (488g)
chicken broth
1 cup (244g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 cups (500g)
flour
2 teaspoons (12g)
salt
1 1/2 cups (308g)
vegetable shortening
1 tablespoon (13g)
vegetable shortening
1/3 cup (79g)
cold water
Total 1 serving
Alanine (g) 6.9 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1.7 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.3 0.2 0.0 0.3 n/a 0.3 0.0 0.0 2.1 0.0 n/a n/a n/a 11 1
Ash (g) 5.9 3.2 0.6 1.6 0.3 5.0 1.8 6.0 0.0 2.4 12.0 0.0 0.0 0.1 39 5
Aspartic acid (g) 10.8 1.4 0.1 0.0 0.3 n/a 0.6 0.0 0.0 2.2 0.0 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 36.0 36.8 18.1 9.4 19.5 290.4 1.4 2.5 75.0 2.9 0.0 0.0 2.4 558 70
Calories 997.6 231.0 64.0 542.0 227.5 78.1 156.2 0.0 1.4 1,820.0 0.0 2,718.3 113.2 0.0 6,949 869
Calories (kj) 4,176.0 963.0 265.6 2,267.0 951.9 327.0 653.9 0.0 6.0 7,615.0 0.0 11,374.4 473.5 0.0 29,073 3,634
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 52.4 14.9 0.0 47.7 1.9 11.3 0.0 0.4 381.6 0.0 0.0 0.0 0.0 510 64
Cholesterol (mg) 371.2 0.0 0.0 162.5 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568 71
Copper (mg) 0.2 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 6.6 2.7 0.0 1.7 0.0 0.0 0.0 0.1 13.5 0.0 0.0 0.0 0.0 25 3
Folate (mcg) 23.2 48.0 30.4 2.3 114.4 9.8 12.2 0.0 0.1 915.0 0.0 0.0 0.0 0.0 1,155 144
Folate, DFE (mcg) 23.2 48.0 30.4 2.3 181.9 9.8 12.2 0.0 0.1 1,455.0 0.0 0.0 0.0 0.0 1,763 220
Folate, food (mcg) 23.2 48.0 30.4 2.3 18.1 9.8 12.2 0.0 0.1 145.0 0.0 0.0 0.0 0.0 289 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a 0.8 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.8 1.0 0.4 0.1 2.2 n/a 1.7 0.0 0.0 17.4 0.0 n/a n/a n/a 41 5
Glycine (g) 7.1 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 1.9 0.0 n/a n/a n/a 10 1
Histidine (g) 3.6 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1.2 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.3 0.3 0.0 2.9 1.0 0.1 0.0 0.1 23.2 0.0 0.0 0.0 0.0 34 4
Isoleucine (g) 6.2 0.2 0.0 0.0 0.2 n/a 0.5 0.0 0.0 1.8 0.0 n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.3 0.0 0.1 0.4 n/a 0.8 0.0 0.0 3.6 0.0 n/a n/a n/a 14 2
Lysine (g) 10.0 0.3 0.1 0.1 0.1 n/a 0.6 0.0 0.0 1.1 0.0 n/a n/a n/a 12 2
Magnesium (mg) 145.0 69.0 16.0 1.5 13.8 4.9 31.7 0.1 1.0 110.0 0.1 0.0 0.0 0.8 394 49
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.2 0.0 0.4 0.5 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 5 1
Methionine (g) 3.3 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 22.2 0.0 0.0 15.9 0.1 1.2 2.6 0.0 0.0 0.4 0.0 91.0 3.8 0.0 137 17
Niacin (mg) 57.5 3.2 0.2 0.0 3.7 6.7 0.2 0.0 0.0 29.5 0.0 0.0 0.0 0.0 101 13
Pantothenic acid (mg) 4.7 0.9 0.2 0.1 0.3 0.1 0.8 0.0 0.0 2.2 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 4.7 0.2 0.0 0.0 0.3 n/a 0.4 0.0 0.0 2.6 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,009.2 171.0 46.4 18.1 67.5 146.4 226.9 0.0 0.9 540.0 0.0 0.0 0.0 0.0 2,226 278
Phytosterols n/a 15.0 24.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 40 5
Polyunsaturated Fat (g) 11.4 0.1 0.0 2.3 0.3 0.5 0.3 0.0 0.0 2.1 0.0 114.3 4.8 0.0 136 17
Potassium (mg) 1,276.0 1,263.0 233.6 18.1 66.9 419.7 368.4 0.5 7.6 535.0 1.0 0.0 0.0 0.8 4,191 524
Proline (g) 5.5 0.2 0.0 0.1 0.7 n/a 0.8 0.0 0.0 6.0 0.0 n/a n/a n/a 13 2
Protein (g) 120.9 6.1 1.8 0.6 6.5 9.9 8.0 0.0 0.1 51.7 0.0 0.0 0.0 0.0 205 26
Retinol (mcg) 139.2 0.0 0.0 507.2 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722 90
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.3 0.1 0.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 15.4 0.1 0.1 38.8 0.1 0.8 5.6 0.0 0.0 0.8 0.0 88.7 3.7 0.0 154 19
Selenium (mcg) 96.3 0.9 0.8 0.8 21.2 0.0 4.9 0.0 0.0 169.5 0.0 0.0 0.0 0.0 294 37
Serine (g) 4.2 0.2 0.0 0.0 0.3 n/a 0.4 0.0 0.0 2.6 0.0 n/a n/a n/a 8 1
Sodium (mg) 365.4 18.0 6.4 539.7 1.3 1,493.3 119.6 2,325.5 0.1 10.0 4,651.0 0.0 0.0 2.4 9,533 1,192
Starch n/a 46.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.3 6.8 0.0 0.2 1.4 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 5 1
Threonine (g) 5.0 0.2 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1.4 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.3 0.0 18.8 0.8 0.0 23 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 1.4 0.1 n/a 2 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 47.2 2.0 n/a 49 6
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.9 n/a 99.3 4.1 n/a 106 13
Total Fat (g) 53.7 0.3 0.2 61.3 0.6 2.8 8.9 0.0 0.0 4.9 0.0 307.5 12.8 0.0 453 57
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.6 n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.4 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1.6 0.0 n/a n/a n/a 6 1
Valine (g) 5.9 0.3 0.0 0.0 0.3 n/a 0.5 0.0 0.0 2.1 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 481.4 6.0 3.2 1,889.0 0.0 0.0 336.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 2,719 340
Vitamin A, RAE (mcg) 139.2 0.0 0.0 517.0 0.0 0.0 80.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 737 92
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.1 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.1 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 59.1 11.8 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Vitamin D (IU) 92.8 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 138 17
Water (g) 402.9 238.0 142.6 12.0 7.5 468.2 214.0 0.0 0.1 59.6 0.0 0.0 0.0 78.8 1,624 203
Zinc (mg) 4.6 0.9 0.3 0.1 0.4 0.5 0.9 0.0 0.0 3.5 0.0 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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