Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (0g) cannelloni tubes |
2 cups (490g) tomato sauce |
1/2 teaspoon (1g) fresh oregano |
1/2 teaspoon (0g) fresh basil |
1/4 teaspoon (1g) garlic |
1 1/2 cups (369g) light ricotta cheese |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (114g) light cream cheese |
1/2 cup (50g) parmesan cheese |
1 large (50g) eggs |
2 tablespoons (12g) green onions |
1 teaspoon (2g) fresh oregano |
1/8 teaspoon (0g) pepper |
1 1/4 cups (0g) cooked lean ground turkey |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash | n/a | 9.8 | 0.1 | 0.0 | 0.0 | 4.2 | 5.5 | 1.6 | 4.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 26 | 6 |
| Aspartic acid | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 0.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 63.7 | 14.4 | 0.8 | 1.3 | 1,003.7 | 848.4 | 132.9 | 554.5 | 28.0 | 8.6 | 28.7 | 1.3 | n/a | 2,686 | 672 |
| Calories | n/a | 117.6 | 2.4 | 0.1 | 1.0 | 509.2 | 504.0 | 287.4 | 215.5 | 71.5 | 3.8 | 4.8 | 0.7 | n/a | 1,718 | 430 |
| Calories (kj) | n/a | 490.0 | 10.0 | 0.4 | 4.4 | 2,132.8 | 2,106.7 | 1,203.0 | 902.5 | 299.5 | 16.2 | 19.9 | 3.0 | n/a | 7,188 | 1,797 |
| Carbohydrates | n/a | 26.4 | 0.6 | 0.0 | 0.2 | 19.0 | 3.7 | 4.1 | 2.0 | 0.4 | 0.9 | 1.2 | 0.2 | n/a | 59 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 114.4 | 132.7 | 84.1 | 44.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 561 | 140 |
| Copper | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 9 | 2 |
| Folate | n/a | 53.9 | 2.1 | 0.3 | 0.0 | 48.0 | 11.8 | 15.9 | 5.0 | 23.5 | 7.7 | 4.3 | 0.0 | n/a | 172 | 43 |
| Folate, DFE | n/a | 53.9 | 2.1 | 0.3 | 0.0 | 48.0 | 11.8 | 15.9 | 5.0 | 23.5 | 7.7 | 4.3 | 0.0 | n/a | 172 | 43 |
| Folate, food | n/a | 53.9 | 2.1 | 0.3 | 0.0 | 48.0 | 11.8 | 15.9 | 5.0 | 23.5 | 7.7 | 4.3 | 0.0 | n/a | 172 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Glutamic acid | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 9.1 | 7.5 | 2.3 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 5.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.5 | 0.9 | 0.2 | 0.7 | 0.0 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 3.1 | 1.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 1.6 | 1.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 78.4 | 2.4 | 0.3 | 0.2 | 55.4 | 33.6 | 11.4 | 19.0 | 6.0 | 2.4 | 4.9 | 0.5 | n/a | 214 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 11.0 | 6.6 | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.7 | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | 127.4 | 1.3 | 0.2 | 1.1 | 675.3 | 594.7 | 156.8 | 364.5 | 99.0 | 4.4 | 2.7 | 0.5 | n/a | 2,028 | 507 |
| Phytosterols | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.3 | n/a | 6 | 1 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 1.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium | n/a | 1,621.9 | 11.3 | 1.3 | 2.8 | 461.3 | 127.7 | 172.7 | 62.5 | 69.0 | 33.1 | 22.7 | 3.8 | n/a | 2,590 | 648 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 3.9 | 1.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 42.0 | 37.2 | 10.4 | 19.2 | 6.3 | 0.2 | 0.2 | 0.0 | n/a | 122 | 31 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 387.5 | 292.3 | 271.5 | 111.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 1,143 | 286 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.2 | 22.1 | 14.5 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Selenium | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 61.6 | 28.6 | 3.4 | 8.9 | 15.4 | 0.1 | 0.1 | 0.0 | n/a | 119 | 30 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium | n/a | 2,567.6 | 0.2 | 0.0 | 0.1 | 461.3 | 1,053.4 | 379.4 | 764.5 | 71.0 | 1.9 | 0.5 | 0.1 | n/a | 5,300 | 1,325 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 20.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 3.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 7.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 29.2 | 37.5 | 25.9 | 14.3 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 2,121.7 | 15.3 | 23.4 | 0.1 | 1,417.0 | 1,135.7 | 955.4 | 432.5 | 270.0 | 119.6 | 30.6 | 1.6 | n/a | 6,523 | 1,631 |
| Vitamin A, RAE | n/a | 107.8 | 0.8 | 1.2 | 0.0 | 394.8 | 300.7 | 273.8 | 114.5 | 80.0 | 6.0 | 1.5 | 0.1 | n/a | 1,281 | 320 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.8 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 34.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 26.9 | n/a | 10.5 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Water | n/a | 446.5 | 0.1 | 0.4 | 0.4 | 274.6 | 84.0 | 71.7 | 10.4 | 38.1 | 10.8 | 0.2 | 0.0 | n/a | 937 | 234 |
| Zinc | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 0.9 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.