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    Nutritional Facts: Pb & Grape-Nuts Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1 cup (244g)
    milk
    1 cup (339g)
    honey
    4 cups (460g)
    Grape-nuts cereal
    1 cup (156g)
    oats
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine (g) 2.3 0.3 0.0 2.2 1.4 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.0 0.3 0.0 1.9 1.9 n/a 11 1
    Ash (g) 8.1 1.8 0.7 11.8 2.7 n/a 25 1
    Aspartic acid (g) 7.7 0.6 0.1 3.1 2.3 n/a 14 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 110.9 290.4 20.3 179.4 84.2 n/a 685 34
    Calories 1,517.0 156.2 1,030.6 1,651.4 606.8 n/a 4,962 248
    Calories (kj) 6,352.0 653.9 4,312.1 6,909.2 2,539.7 n/a 20,767 1,038
    Carbohydrates (g) 50.5 11.3 279.3 368.5 103.4 n/a 813 41
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 n/a 34 2
    Copper (mg) 1.2 0.0 0.1 1.7 1.0 n/a 4 0
    Cystine (g) 0.6 0.1 0.0 0.9 0.6 n/a 2 0
    Dietary Fiber (g) 15.5 0.0 0.7 40.5 16.5 n/a 73 4
    Folate (mcg) 190.9 12.2 6.8 2,244.8 87.4 n/a 2,542 127
    Folate, DFE (mcg) 190.9 12.2 6.8 3,680.0 87.4 n/a 3,977 199
    Folate, food (mcg) 190.9 12.2 6.8 193.2 87.4 n/a 490 25
    Folic acid (mcg) 0.0 0.0 0.0 2,051.6 0.0 n/a 2,052 103
    Fructose (g) 0.0 n/a 138.8 3.9 n/a n/a 143 7
    Galactose (g) 0.0 n/a 10.5 0.0 n/a n/a 11 1
    Glucose (dextrose) (g) 1.4 n/a 121.2 6.2 n/a n/a 129 6
    Glutamic acid (g) 12.9 1.7 0.1 18.4 5.8 n/a 39 2
    Glycine (g) 3.6 0.2 0.0 2.4 1.3 n/a 8 0
    Histidine (g) 1.4 0.2 0.0 1.3 0.6 n/a 4 0
    Iron (mg) 4.8 0.1 1.4 175.1 7.4 n/a 189 9
    Isoleucine (g) 1.6 0.5 0.0 1.9 1.1 n/a 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.9 0.8 0.0 3.9 2.0 n/a 11 1
    Lysine (g) 1.7 0.6 0.0 0.8 1.1 n/a 4 0
    Magnesium (mg) 397.3 31.7 6.8 473.8 276.1 n/a 1,186 59
    Maltose (g) 0.0 n/a 4.9 48.0 n/a n/a 53 3
    Manganese (mg) 3.8 0.0 0.3 14.9 7.7 n/a 27 1
    Methionine (g) 0.7 0.2 0.0 0.7 0.5 n/a 2 0
    Monounsaturated Fat (g) 62.5 2.6 0.0 1.2 3.4 n/a 70 3
    Niacin (mg) 34.6 0.2 0.4 67.2 1.5 n/a 104 5
    Pantothenic acid (mg) 2.7 0.8 0.2 4.0 2.1 n/a 10 0
    Phenylalanine (g) 3.0 0.4 0.0 2.8 1.4 n/a 8 0
    Phosphorus (mg) 923.6 226.9 13.6 1,389.2 815.9 n/a 3,369 168
    Phytosterols (mg) 263.2 0.0 n/a n/a n/a n/a 263 13
    Polyunsaturated Fat (g) 36.5 0.3 0.0 4.0 4.0 n/a 45 2
    Potassium (mg) 1,674.4 368.4 176.3 1,554.8 669.2 n/a 4,443 222
    Proline (g) 3.6 0.8 0.3 4.6 1.5 n/a 11 1
    Protein (g) 64.7 8.0 1.0 57.4 26.3 n/a 158 8
    Retinol (mcg) 0.0 75.6 0.0 2,433.4 0.0 n/a 2,509 125
    Riboflavin (mg) 0.3 0.4 0.1 3.2 0.2 n/a 4 0
    Saturated Fat (g) 27.1 5.6 0.0 1.4 1.9 n/a 36 2
    Selenium (mcg) 14.4 4.9 2.7 41.9 n/a n/a 64 3
    Serine (g) 3.8 0.4 0.0 2.8 1.2 n/a 8 0
    Sodium (mg) 1,184.2 119.6 13.6 2,300.0 3.1 n/a 3,620 181
    Starch (g) 12.4 n/a n/a 219.5 n/a n/a 232 12
    Sucrose (g) 22.4 n/a 3.0 0.0 n/a n/a 25 1
    Sugar (g) 23.8 n/a 278.4 58.0 n/a n/a 360 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 4.6 1.2 n/a 6 0
    Threonine (g) 1.3 0.4 0.0 1.8 0.9 n/a 4 0
    Tocopherol, alpha (mg) 23.2 n/a 0.0 2.9 n/a n/a 26 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.5 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 24.0 n/a n/a n/a n/a n/a 24 1
    Total Fat (g) 130.0 8.9 0.0 8.5 10.8 n/a 158 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.9 0.4 n/a 2 0
    Tyrosine (g) 2.1 0.4 0.0 1.4 0.9 n/a 5 0
    Valine (g) 2.0 0.5 0.0 2.4 1.5 n/a 6 0
    Vitamin A, IU (IU) 0.0 336.7 0.0 8,137.4 0.0 n/a 8,474 424
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 2,433.4 0.0 n/a 2,514 126
    Vitamin B-12 (mcg) 0.0 0.9 0.0 29.1 0.0 n/a 30 1
    Vitamin B-6 (mg) 1.4 0.1 0.1 11.0 0.2 n/a 13 1
    Vitamin C (mg) 0.0 3.7 1.7 0.0 0.0 n/a 5 0
    Vitamin D (IU) 0.0 n/a 0.0 317.4 0.0 n/a 317 16
    Water (g) 4.7 214.0 58.0 13.8 12.8 n/a 303 15
    Zinc (mg) 7.5 0.9 0.7 25.5 6.2 n/a 41 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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