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Nutritional Facts: Emeril's Big Em, Little Em Cookies (For M&m Lovers!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
light brown sugar
1 teaspoon (4g)
vanilla extract
1 large (50g)
eggs
1 cup (54g)
M&M's peanut chocolate candies
1/2 cup (104g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Ash (g) 1.3 3.3 0.8 3.0 0.1 0.0 0.7 0.0 0.5 0.8 1.7 12 1
Aspartic acid (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 14.6 20 1
Calcium (mg) 42.2 338.7 0.0 0.7 54.5 1.5 137.0 0.5 28.0 55.1 109.2 767 32
Calories 1,023.8 2.3 0.0 0.0 1,627.6 580.5 627.0 12.1 71.5 278.1 511.7 4,735 197
Calories (kj) 4,283.4 9.8 0.0 0.0 6,807.7 2,427.0 2,623.5 50.6 299.5 1,164.2 2,139.3 19,805 825
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 1.1 0.0 0.0 0.1 150.0 161.8 0.5 0.4 32.7 74.0 635 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 186.0 4.3 14.6 693 29
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.9 13 1
Folate (mcg) 73.1 0.0 0.0 0.0 6.8 0.0 1.7 0.0 23.5 29.7 8.3 143 6
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 6.8 0.0 1.7 0.0 23.5 29.7 8.3 143 6
Folate, food (mcg) 73.1 0.0 0.0 0.0 6.8 0.0 1.7 0.0 23.5 29.7 8.3 143 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 9.8 n/a n/a 0.0 0.4 n/a n/a n/a 0.8 n/a n/a 11 0
Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 3.3 0.5 0.0 0.0 0.0 0.1 1.2 0.0 0.9 0.6 1.2 8 0
Isoleucine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 1 0
Magnesium (mg) 61.9 1.8 0.0 0.0 4.5 0.0 14.9 0.5 6.0 37.3 45.8 173 7
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 0.0 1.8 4.4 5.4 60 2
Niacin (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.3 6 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.8 0.3 0.3 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 303.8 456.2 0.0 0.0 54.5 0.0 6.6 0.3 99.0 102.6 151.8 1,175 49
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 6.9 0.0 0.0 0.0 1.0 1.9 1.0 12 0
Potassium (mg) 300.9 0.2 0.0 0.2 54.5 3.0 219.5 6.2 69.0 187.4 271.4 1,112 46
Proline (g) 3.4 n/a n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 4 0
Protein (g) 29.1 0.0 0.0 0.0 1.9 0.0 0.2 0.0 6.3 5.2 4.5 47 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 80.0 11.9 58.2 1,673 70
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 0.0 0.0 1.6 5.5 13.6 138 6
Selenium (mcg) 95.3 0.0 0.0 0.0 2.3 0.9 2.0 0.0 15.4 2.2 3.4 122 5
Serine (g) 1.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 5.6 363.1 629.3 1,162.7 25.0 1.5 46.2 0.4 71.0 27.0 63.4 2,395 100
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a n/a 306 13
Sugar (g) 0.8 0.0 0.0 0.0 0.1 149.7 160.1 0.5 0.2 27.4 66.2 405 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 148.7 207 9
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.5 1.5 0.4 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.7 1 0
Total Fat (g) 2.8 0.0 0.0 0.0 184.1 0.0 0.0 0.0 4.8 14.1 22.0 228 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 270.0 40.0 194.5 6,177 257
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 80.0 11.9 58.2 1,703 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.6 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 41.0 0.0 0.0 177 7
Water (g) 33.5 0.2 0.0 0.0 40.7 0.0 2.2 2.2 38.1 1.3 1.8 120 5
Zinc (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1.0 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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