Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (160g) celery ribs |
1/2 (55g) onions |
2 tablespoons (27g) light olive oil |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) turmeric |
6 cups (0g) vegetable broth |
4 (248g) plum tomatoes |
1 cup (192g) red lentils |
15 ounces (425g) garbanzo beans |
1 bunch (30g) cilantro |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.7 | 2.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 3.7 | 6.8 | 0.4 | 0.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.3 | 2.5 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | 0.6 | n/a | n/a | 91 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.0 | 12.7 | 0.3 | 1.0 | 13.1 | 2.0 | n/a | 24.8 | 78.7 | 136.1 | 20.1 | 1.8 | n/a | 355 | 59 |
| Calories | 25.6 | 22.0 | 238.7 | 3.0 | 3.2 | 3.9 | n/a | 44.6 | 662.4 | 506.1 | 6.9 | 6.7 | n/a | 1,523 | 254 |
| Calories (kj) | 107.2 | 91.3 | 998.7 | 12.6 | 13.5 | 16.3 | n/a | 183.5 | 2,774.4 | 2,113.6 | 28.5 | 27.8 | n/a | 6,367 | 1,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 4.8 | 5.1 | 0.0 | 0.6 | 1.1 | 0.7 | n/a | 9.6 | 113.6 | 96.2 | 1.1 | 2.1 | n/a | 235 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.9 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 3.0 | 20.7 | 18.7 | 0.8 | 0.1 | n/a | 48 | 8 |
| Folate (mcg) | 57.6 | 10.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 37.2 | 391.7 | 284.9 | 18.6 | 6.1 | n/a | 807 | 135 |
| Folate, DFE (mcg) | 57.6 | 10.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 37.2 | 391.7 | 284.9 | 18.6 | 6.1 | n/a | 807 | 135 |
| Folate, food (mcg) | 57.6 | 10.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 37.2 | 391.7 | 284.9 | 18.6 | 6.1 | n/a | 807 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Galactose (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 7.4 | 3.7 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.7 | 14.5 | 5.7 | 0.5 | 0.0 | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.5 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 17.6 | 5.5 | 0.0 | 1.9 | 0.8 | 2.1 | n/a | 27.3 | 138.2 | 123.3 | 7.8 | 1.8 | n/a | 326 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 2.7 | 2.6 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.1 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 2.9 | 0.6 | 0.3 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 1.3 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 38.4 | 16.0 | 0.0 | 1.5 | 0.8 | 2.9 | n/a | 59.5 | 564.5 | 382.8 | 14.4 | 2.4 | n/a | 1,083 | 181 |
| Phytosterols (mg) | 9.6 | 8.3 | 59.7 | 0.7 | 0.3 | 0.9 | n/a | 17.4 | 109.4 | n/a | 1.5 | n/a | n/a | 208 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 2.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 416.0 | 80.3 | 0.3 | 11.9 | 5.6 | 27.8 | n/a | 587.8 | 1,109.8 | 731.5 | 156.3 | 31.4 | n/a | 3,159 | 526 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 47.9 | 21.1 | 0.6 | 0.1 | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 15.7 | 11.9 | 0.3 | 0.0 | n/a | 29 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 128.0 | 2.2 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | 12.4 | 13.4 | 1,271.6 | 13.8 | 0.3 | n/a | 1,443 | 241 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.9 | n/a | n/a | 9 | 1 |
| Sucrose (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 0.3 | 0.8 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 27.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4.2 | 4.8 | 0.2 | 0.1 | n/a | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 718.4 | 1.1 | 0.0 | 0.3 | 3.9 | 0.0 | n/a | 2,065.8 | 111.4 | 89.3 | 2,024.4 | 1.8 | n/a | 5,016 | 836 |
| Vitamin A, RAE (mcg) | 35.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 104.2 | 5.8 | 4.3 | 101.1 | 0.0 | n/a | 251 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 2.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 5.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 34.0 | 3.3 | 16.2 | 8.1 | 11.8 | n/a | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 152.7 | 49.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 234.4 | 22.6 | 296.4 | 27.7 | 28.2 | n/a | 811 | 135 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7.5 | 4.5 | 0.2 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.