Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
4 cups (0g) vegetable broth |
1/4 cup (66g) tomato paste |
2 tablespoons (27g) light olive oil |
2 (80g) celery ribs |
1 (61g) carrots |
1/4 (28g) onions |
2 tablespoons (16g) flour |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) thyme |
1 pinch (0g) cayenne |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | n/a | 1.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | n/a | 23.6 | 0.3 | 32.0 | 20.1 | 6.3 | 2.3 | 5.1 | 0.4 | 0.7 | n/a | 128 | 21 |
| Calories | 229.7 | n/a | 53.7 | 238.7 | 12.8 | 25.0 | 11.0 | 56.9 | 4.2 | 0.1 | 1.4 | n/a | 633 | 106 |
| Calories (kj) | 964.3 | n/a | 224.7 | 998.7 | 53.6 | 105.5 | 45.7 | 238.0 | 17.4 | 0.4 | 6.0 | n/a | 2,654 | 442 |
| Carbohydrates (g) | 39.9 | n/a | 12.4 | 0.0 | 2.4 | 5.8 | 2.6 | 11.9 | 0.9 | 0.0 | 0.3 | n/a | 76 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | n/a | 2.7 | 0.0 | 1.3 | 1.7 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 22 | 4 |
| Folate (mcg) | 358.4 | n/a | 7.9 | 0.0 | 28.8 | 11.6 | 5.2 | 28.6 | 0.1 | 0.0 | 0.5 | n/a | 441 | 74 |
| Folate, DFE (mcg) | 358.4 | n/a | 7.9 | 0.0 | 28.8 | 11.6 | 5.2 | 45.5 | 0.1 | 0.0 | 0.5 | n/a | 458 | 76 |
| Folate, food (mcg) | 358.4 | n/a | 7.9 | 0.0 | 28.8 | 11.6 | 5.2 | 4.5 | 0.1 | 0.0 | 0.5 | n/a | 417 | 69 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | 3.8 | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.8 | n/a | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.8 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | n/a | 2.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 71.3 | n/a | 27.5 | 0.0 | 8.8 | 7.3 | 2.8 | 3.4 | 0.7 | 0.2 | 0.7 | n/a | 123 | 20 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 2.1 | n/a | 2.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 356.4 | n/a | 54.4 | 0.0 | 19.2 | 21.4 | 8.0 | 16.9 | 4.3 | 0.1 | 1.3 | n/a | 482 | 80 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 4.8 | n/a | 4.1 | n/a | n/a | n/a | 0.4 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 730.6 | n/a | 664.2 | 0.3 | 208.0 | 195.2 | 40.2 | 16.7 | 11.2 | 0.6 | 9.1 | n/a | 1,876 | 313 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 17.9 | n/a | 2.8 | 0.0 | 0.6 | 0.6 | 0.3 | 1.6 | 0.2 | 0.0 | 0.1 | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 5.5 | n/a | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 5.3 | 0.4 | n/a | 0.0 | n/a | 15 | 3 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | n/a | 517.5 | 0.5 | 64.0 | 42.1 | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 630 | 105 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.1 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.6 | n/a | 8.0 | 0.0 | 1.5 | 2.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 2.8 | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 0.3 | 27.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 29 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | n/a | 998.9 | 0.0 | 359.2 | 10,190.7 | 0.6 | 0.0 | 0.3 | 4.8 | 187.2 | n/a | 11,757 | 1,960 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 49.8 | 0.0 | 17.6 | 509.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | n/a | 586 | 98 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | n/a | 14.3 | 0.0 | 2.5 | 3.6 | 2.0 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 27 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 137.9 | n/a | 48.1 | 0.0 | 76.3 | 53.9 | 24.5 | 1.9 | 1.6 | 0.1 | 0.0 | n/a | 344 | 57 |
| Zinc (mg) | 2.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.