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Nutritional Facts: Saucy Spiced Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1/4 cup (60g)
ketchup
1 1/2 tablespoons (21g)
light brown sugar
1 tablespoon (14g)
butter
1/8 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Ash (g) 4.4 2.2 0.1 0.3 0.0 7 1
Aspartic acid (g) 0.9 0.2 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 10.8 17.2 3.4 1.6 183 37
Calories 186.1 58.2 78.7 101.8 0.6 425 85
Calories (kj) 785.4 242.4 329.1 425.9 2.6 1,785 357
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.5 15.1 20.3 0.0 0.2 79 16
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 31 6
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.2 0.0 0.0 0.1 13 3
Folate (mcg) 86.3 6.0 0.2 0.4 0.1 93 19
Folate, DFE (mcg) 86.3 6.0 0.2 0.4 0.1 93 19
Folate, food (mcg) 86.3 6.0 0.2 0.4 0.1 93 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 5.6 0.2 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 7.1 0.3 n/a n/a 10 2
Glutamic acid (g) 1.7 0.7 n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.3 0.1 0.0 0.0 2 0
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 54.5 11.4 1.9 0.3 0.3 68 14
Maltose (g) 0.0 1.0 0.0 n/a n/a 1 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 0.0 3 1
Niacin (mg) 4.5 0.9 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 158.9 19.8 0.8 3.4 0.3 183 37
Phytosterols n/a 4.2 n/a n/a 0.1 4 1
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.4 0.0 1 0
Potassium (mg) 1,452.8 229.2 27.5 3.4 2.5 1,715 343
Proline (g) 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.2 1.0 0.0 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 95 19
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 7.3 0.0 7 1
Selenium (mcg) 0.5 0.2 0.2 0.1 0.0 1 0
Serine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 313.3 668.4 5.8 101.4 0.2 1,089 218
Starch (g) 6.5 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 16.3 0.0 19.6 n/a n/a 36 7
Sugar (g) 21.5 13.7 20.1 0.0 n/a 55 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.9 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 0.2 0.0 11.5 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 75,845.2 559.8 0.0 354.9 1.3 76,761 15,352
Vitamin A, RAE (mcg) 3,790.9 28.2 0.0 97.1 0.1 3,916 783
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 9.1 0.0 0.0 0.1 36 7
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 400.8 41.5 0.3 2.3 0.0 445 89
Zinc (mg) 1.1 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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