You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
light olive oil
1 (1,135g)
butternut squash
2 (122g)
carrots
4 (160g)
celery ribs
1/2 (55g)
onions
2 tablespoons (12g)
fresh ginger
2 cups (0g)
vegetable broth
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 0.0 9.1 1.2 1.2 0.2 0.1 n/a n/a 12 2
Aspartic acid (g) 0.0 1.2 0.2 0.2 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 544.8 40.3 64.0 12.7 1.9 n/a n/a 664 133
Calories 477.4 510.8 50.0 25.6 22.0 9.6 n/a n/a 1,095 219
Calories (kj) 1,997.5 2,133.8 211.1 107.2 91.3 40.0 n/a n/a 4,581 916
Carbohydrates (g) 0.0 132.7 11.7 4.8 5.1 2.1 n/a n/a 156 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 22.7 3.4 2.6 0.9 0.2 n/a n/a 30 6
Folate (mcg) 0.0 306.5 23.2 57.6 10.5 1.3 n/a n/a 399 80
Folate, DFE (mcg) 0.0 306.5 23.2 57.6 10.5 1.3 n/a n/a 399 80
Folate, food (mcg) 0.0 306.5 23.2 57.6 10.5 1.3 n/a n/a 399 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 11.2 0.7 0.8 0.7 n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 11.2 0.7 0.9 1.1 n/a n/a n/a 14 3
Glutamic acid (g) 0.0 2.0 0.4 0.1 0.1 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 7.9 0.4 0.3 0.1 0.1 n/a n/a 9 2
Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 385.9 14.6 17.6 5.5 5.2 n/a n/a 429 86
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.2 0.2 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 40 8
Niacin (mg) 0.0 13.6 1.2 0.5 0.1 0.1 n/a n/a 15 3
Pantothenic acid (mg) 0.0 4.5 0.3 0.4 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 374.6 42.7 38.4 16.0 4.1 n/a n/a 476 95
Phytosterols (mg) 119.3 n/a n/a 9.6 8.3 1.8 n/a n/a 139 28
Polyunsaturated Fat (g) 5.7 0.5 0.1 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 0.5 3,995.2 390.4 416.0 80.3 49.8 n/a n/a 4,932 986
Proline (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 11.4 1.1 1.1 0.6 0.2 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 5.7 0.1 0.6 0.3 0.1 n/a n/a 7 1
Serine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1.1 45.4 84.2 128.0 2.2 1.6 n/a n/a 262 52
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a 2.5 4.4 0.2 0.5 n/a n/a n/a 8 2
Sugar (g) 0.0 25.0 5.8 2.9 2.3 0.2 n/a n/a 36 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 16.3 0.8 0.4 0.0 0.0 n/a n/a 25 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 1.1 0.3 0.3 0.1 0.1 n/a n/a 56 11
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 120,650.5 20,381.3 718.4 1.1 0.0 n/a n/a 141,751 28,350
Vitamin A, RAE (mcg) 0.0 6,038.2 1,018.7 35.2 0.0 0.0 n/a n/a 7,092 1,418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.7 0.2 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 238.4 7.2 5.0 4.1 0.6 n/a n/a 255 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 980.8 107.7 152.7 49.0 9.5 n/a n/a 1,300 260
Zinc (mg) 0.0 1.7 0.3 0.2 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Ginger Soup.