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Nutritional Facts: Super Moist Banana Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
4 (472g)
bananas
1 1/2 cups (300g)
sugar
3/4 cup (170g)
unsalted butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.2 n/a 0.0 0.7 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.1 0.8 n/a 0.6 3 0
Ash (g) 1.3 9.9 3.0 0.0 3.9 0.0 0.1 1.1 0.0 0.8 20 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.6 n/a 0.1 1.3 n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 48.5 55 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1,016.2 0.7 13.1 23.6 3.0 40.9 56.0 0.5 38.2 1,234 51
Calories 1,023.8 7.0 0.0 3.2 420.1 1,161.0 1,220.7 143.0 12.1 376.6 4,367 182
Calories (kj) 4,283.4 29.4 0.0 13.5 1,751.1 4,854.0 5,105.8 599.0 50.6 1,574.5 18,261 761
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 214.6 3.3 0.0 1.1 107.8 299.9 0.1 0.7 0.5 7.6 636 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 738 31
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.7 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.7 12.3 0.0 0.0 0.0 0.0 5.2 26 1
Folate (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
Folate, DFE (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
Folate, food (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 22.9 0.0 n/a 0.0 n/a 0.0 23 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 23.5 0.0 n/a 0.4 n/a 0.0 24 1
Glutamic acid (g) 9.8 n/a 0.0 0.0 0.7 n/a 0.3 1.7 n/a 1.0 13 1
Glycine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 0.2 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 1.6 0.0 0.1 1.2 0.2 0.0 1.8 0.0 1.4 10 0
Isoleucine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.7 n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 0.3 n/a 0.1 1.1 n/a 0.3 4 0
Lysine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.9 n/a 0.2 2 0
Magnesium (mg) 61.9 5.4 0.0 0.8 127.4 0.0 3.4 12.0 0.5 65.9 277 12
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2.5 6 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 35.8 3.7 0.0 22.2 62 3
Niacin (mg) 3.5 0.0 0.0 0.0 3.1 0.0 0.1 0.1 0.0 0.6 7 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1.6 0.0 0.2 1.5 0.0 0.5 5 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.1 0.7 n/a 0.2 3 0
Phosphorus (mg) 303.8 1,368.7 0.0 0.8 103.8 0.0 40.9 198.0 0.3 151.0 2,167 90
Phytosterols n/a n/a 0.0 0.3 75.5 n/a n/a n/a n/a 55.6 131 5
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.0 5.2 1.9 0.0 11.8 20 1
Potassium (mg) 300.9 0.7 0.2 5.6 1,689.8 6.0 40.9 138.0 6.2 223.5 2,412 100
Proline (g) 3.4 n/a 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.2 4 0
Protein (g) 29.1 0.0 0.0 0.1 5.1 0.0 1.4 12.6 0.0 5.0 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 1,302 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 87.5 3.1 0.0 3.4 95 4
Selenium (mcg) 95.3 0.0 0.0 0.0 4.7 1.8 1.7 30.7 0.0 2.1 136 6
Serine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.1 1.0 n/a 0.3 3 0
Sodium (mg) 5.6 1,089.2 1,162.7 0.1 4.7 3.0 18.7 142.0 0.4 0.0 2,427 101
Starch n/a n/a n/a n/a 25.4 n/a n/a n/a n/a 0.3 26 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 0.0 11.3 299.4 n/a 0.0 n/a 2.1 313 13
Sugar (g) 0.8 0.0 0.0 0.0 57.7 299.4 0.1 0.4 0.5 2.2 361 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.1 0.6 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 0.0 3.9 1.1 0.0 0.8 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 13.3 14 1
Total Fat (g) 2.8 0.0 0.0 0.0 1.6 0.0 138.1 9.5 0.0 39.2 191 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 2 0
Valine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.1 0.9 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 302.1 0.0 4,254.5 540.0 0.0 30.5 5,131 214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 14.2 0.0 1,164.5 160.0 0.0 1.6 1,341 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.6 42 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 184 8
Water (g) 33.5 0.6 0.0 0.1 353.6 0.1 30.5 76.2 2.2 1.9 499 21
Zinc (mg) 2.0 0.0 0.0 0.0 0.7 0.0 0.2 1.3 0.0 2.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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