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    Nutritional Facts: Super Moist Banana Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    4 (472g)
    bananas
    1 1/2 cups (300g)
    sugar
    3/4 cup (170g)
    unsalted butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.2 n/a 0.0 0.7 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.1 0.8 n/a 0.6 3 0
    Ash (g) 1.3 9.9 3.0 0.0 3.9 0.0 0.1 1.1 0.0 0.8 20 1
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.6 n/a 0.1 1.3 n/a 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 48.5 55 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 1,016.2 0.7 13.1 23.6 3.0 40.9 56.0 0.5 38.2 1,234 51
    Calories 1,023.8 7.0 0.0 3.2 420.1 1,161.0 1,220.7 143.0 12.1 376.6 4,367 182
    Calories (kj) 4,283.4 29.4 0.0 13.5 1,751.1 4,854.0 5,105.8 599.0 50.6 1,574.5 18,261 761
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
    Carbohydrates (g) 214.6 3.3 0.0 1.1 107.8 299.9 0.1 0.7 0.5 7.6 636 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 738 31
    Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.7 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.7 12.3 0.0 0.0 0.0 0.0 5.2 26 1
    Folate (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
    Folate, DFE (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
    Folate, food (mcg) 73.1 0.0 0.0 0.1 94.4 0.0 5.1 47.0 0.0 12.0 232 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 22.9 0.0 n/a 0.0 n/a 0.0 23 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 23.5 0.0 n/a 0.4 n/a 0.0 24 1
    Glutamic acid (g) 9.8 n/a 0.0 0.0 0.7 n/a 0.3 1.7 n/a 1.0 13 1
    Glycine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 0.2 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 1.6 0.0 0.1 1.2 0.2 0.0 1.8 0.0 1.4 10 0
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.1 0.7 n/a 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.0 0.3 n/a 0.1 1.1 n/a 0.3 4 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.9 n/a 0.2 2 0
    Magnesium (mg) 61.9 5.4 0.0 0.8 127.4 0.0 3.4 12.0 0.5 65.9 277 12
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2.5 6 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 35.8 3.7 0.0 22.2 62 3
    Niacin (mg) 3.5 0.0 0.0 0.0 3.1 0.0 0.1 0.1 0.0 0.6 7 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1.6 0.0 0.2 1.5 0.0 0.5 5 0
    Phenylalanine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.1 0.7 n/a 0.2 3 0
    Phosphorus (mg) 303.8 1,368.7 0.0 0.8 103.8 0.0 40.9 198.0 0.3 151.0 2,167 90
    Phytosterols n/a n/a 0.0 0.3 75.5 n/a n/a n/a n/a 55.6 131 5
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.0 5.2 1.9 0.0 11.8 20 1
    Potassium (mg) 300.9 0.7 0.2 5.6 1,689.8 6.0 40.9 138.0 6.2 223.5 2,412 100
    Proline (g) 3.4 n/a 0.0 0.0 0.1 n/a 0.1 0.5 n/a 0.2 4 0
    Protein (g) 29.1 0.0 0.0 0.1 5.1 0.0 1.4 12.6 0.0 5.0 53 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 1,302 54
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 87.5 3.1 0.0 3.4 95 4
    Selenium (mcg) 95.3 0.0 0.0 0.0 4.7 1.8 1.7 30.7 0.0 2.1 136 6
    Serine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.1 1.0 n/a 0.3 3 0
    Sodium (mg) 5.6 1,089.2 1,162.7 0.1 4.7 3.0 18.7 142.0 0.4 0.0 2,427 101
    Starch n/a n/a n/a n/a 25.4 n/a n/a n/a n/a 0.3 26 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a 0.0 11.3 299.4 n/a 0.0 n/a 2.1 313 13
    Sugar (g) 0.8 0.0 0.0 0.0 57.7 299.4 0.1 0.4 0.5 2.2 361 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.1 0.6 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 0.0 3.9 1.1 0.0 0.8 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 13.3 14 1
    Total Fat (g) 2.8 0.0 0.0 0.0 1.6 0.0 138.1 9.5 0.0 39.2 191 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 2 0
    Valine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.1 0.9 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 302.1 0.0 4,254.5 540.0 0.0 30.5 5,131 214
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 14.2 0.0 1,164.5 160.0 0.0 1.6 1,341 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.6 42 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 184 8
    Water (g) 33.5 0.6 0.0 0.1 353.6 0.1 30.5 76.2 2.2 1.9 499 21
    Zinc (mg) 2.0 0.0 0.0 0.0 0.7 0.0 0.2 1.3 0.0 2.5 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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