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Nutritional Facts: Jalapeno Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
3 (42g)
jalapeno peppers
1/3 cup (72g)
olive oil
1/3 cup (81g)
fresh lime juice
3 tablespoons (45g)
Dijon mustard
1 teaspoon (6g)
kosher salt
1 1/4 lbs (567g)
beef flank steak
12 slices (360g)
Texas toast thick bread
1/2 cup (0g)
mayonnaise
1/2 teaspoon (0g)
chipotle chiles in adobo
1 (110g)
red onions
4 ounces (0g)
queso fresco
1 to taste (0g)
fresh cilantro stems
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 9.5 0.9 n/a n/a 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.0 10.1 1.0 n/a n/a 0.1 n/a n/a n/a 11 2
Ash (g) 0.3 0.2 0.0 0.2 1.6 6.0 6.0 7.3 n/a n/a 0.4 n/a n/a n/a 22 4
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.2 0.0 14.2 1.3 n/a n/a 0.1 n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.6 5.0 0.7 11.3 26.1 1.4 102.1 543.6 n/a n/a 25.3 n/a n/a n/a 748 125
Calories 26.8 12.2 635.8 20.1 30.2 0.0 1,145.3 957.6 n/a n/a 44.0 n/a n/a n/a 2,872 479
Calories (kj) 112.1 50.0 2,660.6 83.8 125.1 0.0 4,779.7 4,006.8 n/a n/a 182.6 n/a n/a n/a 12,001 2,000
Carbohydrates (g) 6.0 2.7 0.0 6.8 2.4 0.0 0.0 182.2 n/a n/a 10.3 n/a n/a n/a 210 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 459.3 0.0 n/a n/a 0.0 n/a n/a n/a 459 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.6 n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.4 1.2 0.0 0.3 1.5 0.0 0.0 8.6 n/a n/a 1.9 n/a n/a n/a 14 2
Folate (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 399.6 n/a n/a 20.9 n/a n/a n/a 495 82
Folate, DFE (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 615.6 n/a n/a 20.9 n/a n/a n/a 711 118
Folate, food (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 90.0 n/a n/a 20.9 n/a n/a n/a 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.6 n/a n/a 0.0 n/a n/a n/a 310 52
Fructose n/a 1.1 n/a 0.5 0.1 n/a n/a 6.6 n/a n/a 1.4 n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.5 0.2 n/a n/a 5.0 n/a n/a 2.2 n/a n/a n/a 8 1
Glutamic acid (g) 0.1 n/a 0.0 0.1 0.3 0.0 23.5 8.9 n/a n/a 0.3 n/a n/a n/a 33 6
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.0 9.5 1.0 n/a n/a 0.0 n/a n/a n/a 11 2
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.0 0.6 n/a n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.1 0.4 0.1 0.7 0.0 10.2 13.5 n/a n/a 0.2 n/a n/a n/a 25 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 7.1 1.1 n/a n/a 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.1 0.0 12.4 1.9 n/a n/a 0.0 n/a n/a n/a 15 2
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.0 13.2 0.7 n/a n/a 0.0 n/a n/a n/a 14 2
Magnesium (mg) 4.5 6.3 0.0 6.4 22.1 0.1 124.7 82.8 n/a n/a 11.0 n/a n/a n/a 258 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1.7 n/a n/a 0.1 n/a n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.5 n/a n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 1.2 0.0 21.3 2.5 n/a n/a 0.0 n/a n/a n/a 77 13
Niacin (mg) 0.1 0.5 0.0 0.1 0.2 0.0 42.4 15.8 n/a n/a 0.1 n/a n/a n/a 59 10
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.1 0.0 3.1 0.7 n/a n/a 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 1.3 n/a n/a 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 27.5 10.9 0.0 11.3 47.7 0.0 1,139.6 356.4 n/a n/a 31.9 n/a n/a n/a 1,625 271
Phytosterols n/a n/a 159.0 n/a n/a 0.0 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 175 29
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.4 0.0 2.1 4.9 n/a n/a 0.0 n/a n/a n/a 15 3
Potassium (mg) 72.2 104.2 0.7 94.3 62.1 0.5 1,848.4 360.0 n/a n/a 160.6 n/a n/a n/a 2,703 450
Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 7.4 3.0 n/a n/a 0.0 n/a n/a n/a 11 2
Protein (g) 1.1 0.4 0.0 0.3 2.0 0.0 156.2 27.5 n/a n/a 1.2 n/a n/a n/a 189 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 n/a n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.1 0.0 21.8 2.6 n/a n/a 0.0 n/a n/a n/a 35 6
Selenium (mcg) 2.6 0.2 0.0 0.1 14.8 0.0 163.9 62.3 n/a n/a 0.6 n/a n/a n/a 244 41
Serine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 1.3 n/a n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 3.1 1.3 1.4 1.6 510.8 2,325.5 300.5 1,839.6 n/a n/a 4.4 n/a n/a n/a 4,988 831
Starch n/a n/a n/a 0.0 0.3 n/a n/a 146.2 n/a n/a 0.0 n/a n/a n/a 146 24
Sucrose n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 0.2 1.7 0.0 1.4 0.4 0.0 0.0 15.5 n/a n/a 4.7 n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 0.8 n/a n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 1.5 10.3 0.2 0.2 0.0 2.2 0.8 n/a n/a 0.0 n/a n/a n/a 15 3
Tocopherol, beta n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.2 71.9 0.1 1.8 0.0 52.8 11.8 n/a n/a 0.1 n/a n/a n/a 139 23
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.0 0.8 n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 0.1 n/a 0.0 0.0 0.1 0.0 7.8 1.2 n/a n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 1.6 452.8 0.0 40.3 32.0 0.0 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 529 88
Vitamin A, RAE (mcg) 0.0 22.7 0.0 1.6 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.3 n/a n/a 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 5.6 49.8 0.0 24.2 0.7 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a n/a 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 10.5 38.5 0.0 73.2 37.2 0.0 359.1 131.2 n/a n/a 98.0 n/a n/a n/a 748 125
Zinc (mg) 0.2 0.1 0.0 0.1 0.3 0.0 27.2 2.7 n/a n/a 0.2 n/a n/a n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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