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    Nutritional Facts: Jalapeno Steak Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (18g)
    garlic cloves
    3 (42g)
    jalapeno peppers
    1/3 cup (72g)
    olive oil
    1/3 cup (81g)
    fresh lime juice
    3 tablespoons (45g)
    Dijon mustard
    1 teaspoon (6g)
    kosher salt
    1 1/4 lbs (567g)
    beef flank steak
    12 slices (360g)
    Texas toast thick bread
    1/2 cup (118g)
    mayonnaise
    1/2 teaspoon (0g)
    chipotle chiles in adobo
    1 (110g)
    red onions
    4 ounces (0g)
    queso fresco
    1 to taste (0g)
    fresh cilantro stems
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 9.5 0.9 0.1 n/a 0.0 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.0 10.1 1.0 0.1 n/a 0.1 n/a n/a n/a 12 2
    Ash (g) 0.3 0.2 0.0 0.2 1.6 6.0 6.0 7.3 2.2 n/a 0.4 n/a n/a n/a 24 4
    Aspartic acid (g) 0.1 n/a 0.0 0.1 0.2 0.0 14.2 1.3 0.1 n/a 0.1 n/a n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 32.6 5.0 0.7 11.3 26.1 1.4 102.1 543.6 16.5 n/a 25.3 n/a n/a n/a 765 127
    Calories 26.8 12.2 635.8 20.1 30.2 0.0 1,145.3 957.6 458.3 n/a 44.0 n/a n/a n/a 3,330 555
    Calories (kj) 112.1 50.0 2,660.6 83.8 125.1 0.0 4,779.7 4,006.8 1,916.4 n/a 182.6 n/a n/a n/a 13,917 2,320
    Carbohydrates (g) 6.0 2.7 0.0 6.8 2.4 0.0 0.0 182.2 28.1 n/a 10.3 n/a n/a n/a 238 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 459.3 0.0 30.6 n/a 0.0 n/a n/a n/a 490 82
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 n/a 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.6 0.0 n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.4 1.2 0.0 0.3 1.5 0.0 0.0 8.6 0.0 n/a 1.9 n/a n/a n/a 14 2
    Folate (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 399.6 7.1 n/a 20.9 n/a n/a n/a 502 84
    Folate, DFE (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 615.6 7.1 n/a 20.9 n/a n/a n/a 718 120
    Folate, food (mcg) 0.5 11.3 0.0 8.1 3.2 0.0 51.0 90.0 7.1 n/a 20.9 n/a n/a n/a 192 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.6 0.0 n/a 0.0 n/a n/a n/a 310 52
    Fructose n/a 1.1 n/a 0.5 0.1 n/a n/a 6.6 n/a n/a 1.4 n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.5 0.2 n/a n/a 5.0 n/a n/a 2.2 n/a n/a n/a 8 1
    Glutamic acid (g) 0.1 n/a 0.0 0.1 0.3 0.0 23.5 8.9 0.1 n/a 0.3 n/a n/a n/a 33 6
    Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.0 9.5 1.0 0.0 n/a 0.0 n/a n/a n/a 11 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.0 0.6 0.0 n/a 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.3 0.1 0.4 0.1 0.7 0.0 10.2 13.5 0.2 n/a 0.2 n/a n/a n/a 26 4
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 7.1 1.1 0.1 n/a 0.0 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.1 0.0 12.4 1.9 0.1 n/a 0.0 n/a n/a n/a 15 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.0 13.2 0.7 0.1 n/a 0.0 n/a n/a n/a 14 2
    Magnesium (mg) 4.5 6.3 0.0 6.4 22.1 0.1 124.7 82.8 2.4 n/a 11.0 n/a n/a n/a 260 43
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1.7 0.1 n/a 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.5 0.0 n/a 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 1.2 0.0 21.3 2.5 10.6 n/a 0.0 n/a n/a n/a 88 15
    Niacin (mg) 0.1 0.5 0.0 0.1 0.2 0.0 42.4 15.8 0.0 n/a 0.1 n/a n/a n/a 59 10
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.1 0.0 3.1 0.7 0.3 n/a 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 1.3 0.0 n/a 0.0 n/a n/a n/a 8 1
    Phosphorus (mg) 27.5 10.9 0.0 11.3 47.7 0.0 1,139.6 356.4 30.6 n/a 31.9 n/a n/a n/a 1,656 276
    Phytosterols n/a n/a 159.0 n/a n/a 0.0 n/a 0.0 114.0 n/a 16.5 n/a n/a n/a 289 48
    Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.4 0.0 2.1 4.9 21.2 n/a 0.0 n/a n/a n/a 36 6
    Potassium (mg) 72.2 104.2 0.7 94.3 62.1 0.5 1,848.4 360.0 10.6 n/a 160.6 n/a n/a n/a 2,713 452
    Proline (g) 0.0 n/a 0.0 0.0 0.2 0.0 7.4 3.0 0.0 n/a 0.0 n/a n/a n/a 11 2
    Protein (g) 1.1 0.4 0.0 0.3 2.0 0.0 156.2 27.5 1.1 n/a 1.2 n/a n/a n/a 190 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 n/a 0.0 n/a n/a n/a 14 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.0 n/a 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 9.9 0.0 0.1 0.0 21.8 2.6 5.8 n/a 0.0 n/a n/a n/a 40 7
    Selenium (mcg) 2.6 0.2 0.0 0.1 14.8 0.0 163.9 62.3 1.9 n/a 0.6 n/a n/a n/a 246 41
    Serine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 1.3 0.1 n/a 0.0 n/a n/a n/a 8 1
    Sodium (mg) 3.1 1.3 1.4 1.6 510.8 2,325.5 300.5 1,839.6 835.4 n/a 4.4 n/a n/a n/a 5,824 971
    Starch n/a n/a n/a 0.0 0.3 n/a n/a 146.2 n/a n/a 0.0 n/a n/a n/a 146 24
    Sucrose n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2 0
    Sugar (g) 0.2 1.7 0.0 1.4 0.4 0.0 0.0 15.5 7.5 n/a 4.7 n/a n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.6 0.0 n/a 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.2 0.8 0.1 n/a 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 1.5 10.3 0.2 0.2 0.0 2.2 0.8 2.4 n/a 0.0 n/a n/a n/a 18 3
    Tocopherol, beta n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 0.6 0.0 0.9 n/a 0.0 n/a 15.7 n/a 0.0 n/a n/a n/a 17 3
    Total Fat (g) 0.1 0.2 71.9 0.1 1.8 0.0 52.8 11.8 39.2 n/a 0.1 n/a n/a n/a 178 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.0 0.8 0.0 n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 0.1 n/a 0.0 0.0 0.1 0.0 7.8 1.2 0.1 n/a 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 1.6 452.8 0.0 40.3 32.0 0.0 0.0 0.0 258.5 n/a 2.2 n/a n/a n/a 787 131
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 1.6 1.8 0.0 0.0 0.0 24.7 n/a 0.0 n/a n/a n/a 51 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.2 n/a 0.0 n/a n/a n/a 11 2
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.3 0.0 n/a 0.1 n/a n/a n/a 4 1
    Vitamin C (mg) 5.6 49.8 0.0 24.2 0.7 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a n/a 88 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 n/a 0.0 n/a n/a n/a 5 1
    Water (g) 10.5 38.5 0.0 73.2 37.2 0.0 359.1 131.2 46.9 n/a 98.0 n/a n/a n/a 795 132
    Zinc (mg) 0.2 0.1 0.0 0.1 0.3 0.0 27.2 2.7 0.2 n/a 0.2 n/a n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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