Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (18g) garlic cloves |
3 (42g) jalapeno peppers |
1/3 cup (72g) olive oil |
1/3 cup (81g) fresh lime juice |
3 tablespoons (45g) Dijon mustard |
1 teaspoon (6g) kosher salt |
1 1/4 lbs (567g) beef flank steak |
12 slices (360g) Texas toast thick bread |
1/2 cup (0g) mayonnaise |
1/2 teaspoon (0g) chipotle chiles in adobo |
1 (110g) red onions |
4 ounces (0g) queso fresco |
1 to taste (0g) fresh cilantro stems |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.3 | 0.2 | 0.0 | 0.2 | 1.6 | 6.0 | 6.0 | 7.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 14.2 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.6 | 5.0 | 0.7 | 11.3 | 26.1 | 1.4 | 102.1 | 543.6 | n/a | n/a | 25.3 | n/a | n/a | n/a | 748 | 125 |
| Calories | 26.8 | 12.2 | 635.8 | 20.1 | 30.2 | 0.0 | 1,145.3 | 957.6 | n/a | n/a | 44.0 | n/a | n/a | n/a | 2,872 | 479 |
| Calories (kj) | 112.1 | 50.0 | 2,660.6 | 83.8 | 125.1 | 0.0 | 4,779.7 | 4,006.8 | n/a | n/a | 182.6 | n/a | n/a | n/a | 12,001 | 2,000 |
| Carbohydrates (g) | 6.0 | 2.7 | 0.0 | 6.8 | 2.4 | 0.0 | 0.0 | 182.2 | n/a | n/a | 10.3 | n/a | n/a | n/a | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 459 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.4 | 1.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 8.6 | n/a | n/a | 1.9 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 0.5 | 11.3 | 0.0 | 8.1 | 3.2 | 0.0 | 51.0 | 399.6 | n/a | n/a | 20.9 | n/a | n/a | n/a | 495 | 82 |
| Folate, DFE (mcg) | 0.5 | 11.3 | 0.0 | 8.1 | 3.2 | 0.0 | 51.0 | 615.6 | n/a | n/a | 20.9 | n/a | n/a | n/a | 711 | 118 |
| Folate, food (mcg) | 0.5 | 11.3 | 0.0 | 8.1 | 3.2 | 0.0 | 51.0 | 90.0 | n/a | n/a | 20.9 | n/a | n/a | n/a | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 310 | 52 |
| Fructose | n/a | 1.1 | n/a | 0.5 | 0.1 | n/a | n/a | 6.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.5 | 0.2 | n/a | n/a | 5.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 23.5 | 8.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 33 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 10.2 | 13.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 4.5 | 6.3 | 0.0 | 6.4 | 22.1 | 0.1 | 124.7 | 82.8 | n/a | n/a | 11.0 | n/a | n/a | n/a | 258 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 0.0 | 1.2 | 0.0 | 21.3 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 77 | 13 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 42.4 | 15.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 59 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 27.5 | 10.9 | 0.0 | 11.3 | 47.7 | 0.0 | 1,139.6 | 356.4 | n/a | n/a | 31.9 | n/a | n/a | n/a | 1,625 | 271 |
| Phytosterols | n/a | n/a | 159.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | 175 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | 0.0 | 2.1 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Potassium (mg) | 72.2 | 104.2 | 0.7 | 94.3 | 62.1 | 0.5 | 1,848.4 | 360.0 | n/a | n/a | 160.6 | n/a | n/a | n/a | 2,703 | 450 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 1.1 | 0.4 | 0.0 | 0.3 | 2.0 | 0.0 | 156.2 | 27.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 189 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 21.8 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Selenium (mcg) | 2.6 | 0.2 | 0.0 | 0.1 | 14.8 | 0.0 | 163.9 | 62.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 244 | 41 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3.1 | 1.3 | 1.4 | 1.6 | 510.8 | 2,325.5 | 300.5 | 1,839.6 | n/a | n/a | 4.4 | n/a | n/a | n/a | 4,988 | 831 |
| Starch | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 146.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 146 | 24 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 1.7 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 15.5 | n/a | n/a | 4.7 | n/a | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | 10.3 | 0.2 | 0.2 | 0.0 | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 71.9 | 0.1 | 1.8 | 0.0 | 52.8 | 11.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 139 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1.6 | 452.8 | 0.0 | 40.3 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 529 | 88 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.6 | 49.8 | 0.0 | 24.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 10.5 | 38.5 | 0.0 | 73.2 | 37.2 | 0.0 | 359.1 | 131.2 | n/a | n/a | 98.0 | n/a | n/a | n/a | 748 | 125 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 27.2 | 2.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.