Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
4 ounces (113g) salmon |
4 ounces (113g) pollock |
4 ounces (113g) haddock |
1/4 cup (40g) onions |
2 cups (474g) water |
3 cups (726g) half-and-half cream |
1 1/4 teaspoons (8g) salt |
1/8 teaspoon (0g) pepper |
2 teaspoons (1g) saffron |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 1.7 | 1.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.5 | 1.7 | 1.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.2 | 1.7 | 2.1 | 1.8 | 0.1 | 0.5 | 4.9 | 7.5 | 0.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 2.9 | 2.9 | 2.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 7.9 | 87.3 | 15.9 | 9.2 | 14.2 | 762.3 | 1.8 | 1.3 | 1.6 | 904 | 226 |
| Calories | 67.2 | 143.9 | 133.8 | 102.0 | 16.0 | 0.0 | 943.8 | 0.0 | 0.7 | 4.3 | 1,412 | 353 |
| Calories (kj) | 281.1 | 602.9 | 560.2 | 428.4 | 66.4 | 0.0 | 3,956.7 | 0.0 | 3.0 | 18.2 | 5,917 | 1,479 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 31.2 | 0.0 | 0.2 | 0.9 | 36 | 9 |
| Cholesterol (mg) | 20.1 | 52.1 | 103.2 | 74.8 | 0.0 | 0.0 | 268.6 | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Folate (mcg) | 0.3 | 4.5 | 3.4 | 14.7 | 7.6 | 0.0 | 21.8 | 0.0 | 0.0 | 1.3 | 54 | 13 |
| Folate, DFE (mcg) | 0.3 | 4.5 | 3.4 | 14.7 | 7.6 | 0.0 | 21.8 | 0.0 | 0.0 | 1.3 | 54 | 13 |
| Folate, food (mcg) | 0.3 | 4.5 | 3.4 | 14.7 | 7.6 | 0.0 | 21.8 | 0.0 | 0.0 | 1.3 | 54 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 3.3 | 4.2 | 3.9 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 1.4 | 1.4 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.6 | 0.8 | 0.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Isoleucine (g) | 0.0 | 1.1 | 1.3 | 1.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | 2.3 | 2.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 2.0 | 2.6 | 2.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.2 | 30.6 | 97.5 | 29.5 | 4.0 | 4.7 | 72.6 | 0.1 | 0.5 | 3.7 | 243 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.7 | 0.8 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 9.1 | 4.5 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.5 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 1.1 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 2.2 | 295.8 | 320.9 | 315.1 | 11.6 | 0.0 | 689.7 | 0.0 | 0.5 | 3.5 | 1,639 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2.2 | 414.8 | 517.1 | 397.8 | 58.4 | 4.7 | 943.8 | 0.6 | 3.8 | 24.1 | 2,367 | 592 |
| Proline (g) | 0.0 | 1.0 | 1.0 | 0.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 23.2 | 28.3 | 22.7 | 0.4 | 0.0 | 21.5 | 0.0 | 0.0 | 0.2 | 96 | 24 |
| Retinol (mcg) | 62.9 | 39.7 | 13.6 | 23.8 | 0.0 | 0.0 | 689.7 | 0.0 | 0.0 | 0.0 | 830 | 207 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Selenium (mcg) | 0.1 | 35.6 | 53.1 | 35.9 | 0.2 | 0.0 | 13.1 | 0.0 | 0.0 | 0.1 | 138 | 35 |
| Serine (g) | 0.0 | 1.0 | 1.2 | 1.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 66.9 | 85.0 | 124.7 | 295.8 | 1.6 | 14.2 | 297.7 | 2,906.9 | 0.1 | 2.1 | 3,795 | 949 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 1.2 | 1.2 | 1.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.6 | 5.0 | 1.4 | 0.6 | 0.0 | 0.0 | 83.5 | 0.0 | 0.0 | 0.1 | 98 | 25 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 1.0 | 0.9 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 1.2 | 1.5 | 1.4 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 234.2 | 132.6 | 45.4 | 70.3 | 0.8 | 0.0 | 2,570.0 | 0.0 | 1.6 | 7.4 | 3,062 | 766 |
| Vitamin A, RAE (mcg) | 64.1 | 39.7 | 13.6 | 23.8 | 0.0 | 0.0 | 704.2 | 0.0 | 0.1 | 0.4 | 846 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 4.2 | 2.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 6.5 | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Vitamin D (IU) | 5.6 | 493.0 | n/a | 26.1 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 583 | 146 |
| Water (g) | 1.5 | 85.6 | 81.7 | 90.3 | 35.6 | 473.5 | 584.9 | 0.0 | 0.0 | 0.2 | 1,353 | 338 |
| Zinc (mg) | 0.0 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.