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    Nutritional Facts: Jean's Peanut Butter Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1 cup (226g)
    margarine
    3 1/2 cups (420g)
    icing sugar
    1/2 cup (129g)
    peanut butter
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 2.3 0.1 n/a 1.2 0.2 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.0 0.1 n/a 3.5 0.2 11 1
    Ash (g) 8.1 4.5 0.0 4.1 1.0 18 1
    Aspartic acid (g) 7.7 0.1 n/a 3.9 0.4 12 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 52.1 52 3
    Calcium (mg) 110.9 67.7 4.2 55.5 26.9 265 17
    Calories 1,517.0 1,622.1 1,633.8 758.5 403.2 5,935 371
    Calories (kj) 6,352.0 6,783.8 6,833.4 3,176.0 1,686.7 24,832 1,552
    Carbohydrates (g) 50.5 2.0 419.0 25.2 53.7 550 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 n/a 0.0 0.6 0.6 2 0
    Cystine (g) 0.6 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 15.5 0.0 0.0 7.7 5.0 28 2
    Folate (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
    Folate, DFE (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
    Folate, food (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.0 0.7 n/a 2 0
    Glutamic acid (g) 12.9 0.4 n/a 6.5 0.5 20 1
    Glycine (g) 3.6 0.0 n/a 1.8 0.2 6 0
    Histidine (g) 1.4 0.1 n/a 0.7 0.1 2 0
    Iron (mg) 4.8 0.0 0.3 2.4 2.6 10 1
    Isoleucine (g) 1.6 0.1 n/a 0.8 0.1 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.9 0.2 n/a 2.0 0.2 6 0
    Lysine (g) 1.7 0.2 n/a 0.9 0.2 3 0
    Magnesium (mg) 397.3 6.8 0.0 198.7 96.6 699 44
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.8 n/a 0.0 1.9 0.7 6 0
    Methionine (g) 0.7 0.0 n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 62.5 88.7 0.0 31.2 8.4 191 12
    Niacin (mg) 34.6 0.1 0.0 17.3 0.4 52 3
    Pantothenic acid (mg) 2.7 0.2 0.0 1.4 0.1 4 0
    Phenylalanine (g) 3.0 0.1 n/a 1.5 0.2 5 0
    Phosphorus (mg) 923.6 51.9 0.0 461.8 110.9 1,548 97
    Phytosterols (mg) 263.2 329.4 n/a 131.6 n/a 724 45
    Polyunsaturated Fat (g) 36.5 47.2 0.0 18.3 0.8 103 6
    Potassium (mg) 1,674.4 94.8 8.4 837.2 306.6 2,921 183
    Proline (g) 3.6 0.2 n/a 1.8 0.2 6 0
    Protein (g) 64.7 2.0 0.0 32.4 3.5 103 6
    Retinol (mcg) 0.0 1,732.6 0.0 0.0 0.0 1,733 108
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 27.1 37.7 0.0 13.6 14.9 93 6
    Selenium (mcg) 14.4 0.0 2.5 7.2 3.5 28 2
    Serine (g) 3.8 0.1 n/a 1.9 0.2 6 0
    Sodium (mg) 1,184.2 2,127.4 8.4 592.1 9.2 3,921 245
    Starch (g) 12.4 n/a 5.3 6.2 n/a 24 1
    Sucrose (g) 22.4 n/a n/a 11.2 n/a 34 2
    Sugar (g) 23.8 0.0 410.8 11.9 45.8 492 31
    Theobromine (mg) 0.0 n/a 0.0 0.0 408.2 408 26
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.3 0.1 n/a 0.7 0.1 2 0
    Tocopherol, alpha (mg) 23.2 7.0 0.0 11.6 0.2 42 3
    Tocopherol, beta (mg) 0.6 n/a n/a 0.3 n/a 1 0
    Tocopherol, delta (mg) 1.5 n/a n/a 0.8 n/a 2 0
    Tocopherol, gamma (mg) 24.0 n/a n/a 12.0 n/a 36 2
    Total Fat (g) 130.0 181.6 0.0 65.0 25.2 402 25
    Tryptophan (g) 0.6 0.0 n/a 0.3 0.1 1 0
    Tyrosine (g) 2.1 0.1 n/a 1.1 0.1 3 0
    Valine (g) 2.0 0.1 n/a 1.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 8,069.7 0.0 0.0 0.0 8,070 504
    Vitamin A, RAE (mcg) 0.0 1,847.7 0.0 0.0 0.0 1,848 115
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.7 0.0 2 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 4.7 35.4 1.0 2.3 0.6 44 3
    Zinc (mg) 7.5 0.0 0.0 3.8 1.4 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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