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Nutritional Facts: Jean's Peanut Butter Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 cup (226g)
margarine
3 1/2 cups (420g)
icing sugar
1/2 cup (129g)
peanut butter
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 2.3 0.1 n/a 1.2 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.1 n/a 3.5 0.2 11 1
Ash (g) 8.1 4.5 0.0 4.1 1.0 18 1
Aspartic acid (g) 7.7 0.1 n/a 3.9 0.4 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 52.1 52 3
Calcium (mg) 110.9 67.7 4.2 55.5 26.9 265 17
Calories 1,517.0 1,622.1 1,633.8 758.5 403.2 5,935 371
Calories (kj) 6,352.0 6,783.8 6,833.4 3,176.0 1,686.7 24,832 1,552
Carbohydrates (g) 50.5 2.0 419.0 25.2 53.7 550 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 n/a 0.0 0.6 0.6 2 0
Cystine (g) 0.6 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.0 7.7 5.0 28 2
Folate (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
Folate, DFE (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
Folate, food (mcg) 190.9 2.3 0.0 95.5 10.9 300 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 0.7 n/a 2 0
Glutamic acid (g) 12.9 0.4 n/a 6.5 0.5 20 1
Glycine (g) 3.6 0.0 n/a 1.8 0.2 6 0
Histidine (g) 1.4 0.1 n/a 0.7 0.1 2 0
Iron (mg) 4.8 0.0 0.3 2.4 2.6 10 1
Isoleucine (g) 1.6 0.1 n/a 0.8 0.1 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.9 0.2 n/a 2.0 0.2 6 0
Lysine (g) 1.7 0.2 n/a 0.9 0.2 3 0
Magnesium (mg) 397.3 6.8 0.0 198.7 96.6 699 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.8 n/a 0.0 1.9 0.7 6 0
Methionine (g) 0.7 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 62.5 88.7 0.0 31.2 8.4 191 12
Niacin (mg) 34.6 0.1 0.0 17.3 0.4 52 3
Pantothenic acid (mg) 2.7 0.2 0.0 1.4 0.1 4 0
Phenylalanine (g) 3.0 0.1 n/a 1.5 0.2 5 0
Phosphorus (mg) 923.6 51.9 0.0 461.8 110.9 1,548 97
Phytosterols (mg) 263.2 329.4 n/a 131.6 n/a 724 45
Polyunsaturated Fat (g) 36.5 47.2 0.0 18.3 0.8 103 6
Potassium (mg) 1,674.4 94.8 8.4 837.2 306.6 2,921 183
Proline (g) 3.6 0.2 n/a 1.8 0.2 6 0
Protein (g) 64.7 2.0 0.0 32.4 3.5 103 6
Retinol (mcg) 0.0 1,732.6 0.0 0.0 0.0 1,733 108
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 27.1 37.7 0.0 13.6 14.9 93 6
Selenium (mcg) 14.4 0.0 2.5 7.2 3.5 28 2
Serine (g) 3.8 0.1 n/a 1.9 0.2 6 0
Sodium (mg) 1,184.2 2,127.4 8.4 592.1 9.2 3,921 245
Starch (g) 12.4 n/a 5.3 6.2 n/a 24 1
Sucrose (g) 22.4 n/a n/a 11.2 n/a 34 2
Sugar (g) 23.8 0.0 410.8 11.9 45.8 492 31
Theobromine (mg) 0.0 n/a 0.0 0.0 408.2 408 26
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.3 0.1 n/a 0.7 0.1 2 0
Tocopherol, alpha (mg) 23.2 7.0 0.0 11.6 0.2 42 3
Tocopherol, beta (mg) 0.6 n/a n/a 0.3 n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.8 n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a 12.0 n/a 36 2
Total Fat (g) 130.0 181.6 0.0 65.0 25.2 402 25
Tryptophan (g) 0.6 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 2.1 0.1 n/a 1.1 0.1 3 0
Valine (g) 2.0 0.1 n/a 1.0 0.2 3 0
Vitamin A, IU (IU) 0.0 8,069.7 0.0 0.0 0.0 8,070 504
Vitamin A, RAE (mcg) 0.0 1,847.7 0.0 0.0 0.0 1,848 115
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 4.7 35.4 1.0 2.3 0.6 44 3
Zinc (mg) 7.5 0.0 0.0 3.8 1.4 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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