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Nutritional Facts: Slow-Cooker Hoisin Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
beef broth
8 ounces (229g)
hoisin sauce
1 teaspoon (5g)
hot sauce
3 (9g)
fresh garlic cloves
1 tablespoon (6g)
fresh ginger
1 1/2 lbs (0g)
beef round steak
2 (220g)
yellow onions
1 cup (128g)
baby carrots
2 (80g)
celery ribs
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Ash (g) 1.3 11.4 0.3 0.1 0.0 n/a 0.8 0.8 0.6 15 4
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.2 73.1 0.4 16.3 1.0 n/a 50.6 41.0 32.0 222 55
Calories 8.4 502.9 0.5 13.4 4.8 n/a 88.0 44.8 12.8 676 169
Calories (kj) 34.8 2,102.9 2.2 56.1 20.0 n/a 365.2 185.6 53.6 2,820 705
Carbohydrates (g) 0.0 100.8 0.1 3.0 1.1 n/a 20.5 10.5 2.4 138 35
Cholesterol (mg) 0.0 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Copper (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 6.4 0.0 0.2 0.1 n/a 3.7 3.7 1.3 15 4
Folate (mcg) 2.4 52.6 0.3 0.3 0.7 n/a 41.8 34.6 28.8 161 40
Folate, DFE (mcg) 2.4 52.6 0.3 0.3 0.7 n/a 41.8 34.6 28.8 161 40
Folate, food (mcg) 2.4 52.6 0.3 0.3 0.7 n/a 41.8 34.6 28.8 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 1.3 0.4 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 1.3 0.4 6 2
Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.6 0.2 0.1 1 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.2 2.3 0.0 0.2 0.0 n/a 0.5 1.1 0.2 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 2.4 54.9 0.2 2.3 2.6 n/a 22.0 12.8 8.8 106 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.2 0.0 n/a 0.3 0.2 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Niacin (mg) 0.9 2.7 0.0 0.1 0.0 n/a 0.3 0.7 0.3 5 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.3 0.5 0.2 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 15.6 86.9 0.5 13.8 2.0 n/a 63.8 35.8 19.2 238 59
Phytosterols n/a n/a n/a n/a 0.9 n/a 33.0 n/a 4.8 39 10
Polyunsaturated Fat (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4 1
Potassium (mg) 64.8 272.0 6.8 36.1 24.9 n/a 321.2 303.4 208.0 1,237 309
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 1.4 7.6 0.0 0.6 0.1 n/a 2.4 0.8 0.6 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Selenium (mcg) 0.8 4.1 0.0 1.3 0.0 n/a 1.1 1.2 0.3 9 2
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 446.4 3,691.4 124.2 1.5 0.8 n/a 8.8 99.8 64.0 4,437 1,109
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 3.5 0.1 6 1
Sugar (g) 0.0 62.3 0.1 0.1 0.1 n/a 9.3 6.1 1.5 79 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 7.7 0.0 0.0 0.0 n/a 0.2 0.2 0.1 9 2
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 13.7 7.6 0.8 0.0 n/a 4.4 17,651.2 359.2 18,037 4,509
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 883.2 17.6 901 225
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.9 3.5 2.8 0.3 n/a 16.3 3.3 2.5 30 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 117.1 101.1 4.2 5.3 4.7 n/a 196.0 115.6 76.3 620 155
Zinc (mg) 0.0 0.7 0.0 0.1 0.0 n/a 0.4 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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