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Nutritional Facts: Black Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
black olives
1 1/2 teaspoons (4g)
garlic
1 tablespoon (18g)
sea salt
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.7 0.1 18.0 0.0 19 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.6 7.6 4.3 1.1 43 11
Calories 38.6 6.3 0.0 954.7 1,000 250
Calories (kj) 161.6 26.2 0.0 3,994.9 4,183 1,046
Carbohydrates (g) 2.1 1.4 0.0 0.0 3 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 1 0
Folate (mcg) 0.0 0.1 0.0 0.0 0 0
Folate, DFE (mcg) 0.0 0.1 0.0 0.0 0 0
Folate, food (mcg) 0.0 0.1 0.0 0.0 0 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0 0
Glycine (g) 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.1 0.1 0.1 0.6 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 1.3 1.1 0.2 0.0 3 1
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.7 0.0 0.0 78.8 81 20
Niacin (mg) 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 1.0 6.4 0.0 0.0 7 2
Phytosterols n/a n/a 0.0 238.7 239 60
Polyunsaturated Fat (g) 0.3 0.0 0.0 11.4 12 3
Potassium (mg) 2.7 16.8 1.4 1.1 22 6
Proline (g) 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.3 0.3 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 14.9 15 4
Selenium (mcg) 0.3 0.6 0.0 0.0 1 0
Serine (g) 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 247.0 0.7 6,976.4 2.2 7,226 1,807
Sugar (g) 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 15.5 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 1 0
Total Fat (g) 3.6 0.0 0.0 108.0 112 28
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 135.4 0.4 0.0 0.0 136 34
Vitamin A, RAE (mcg) 6.7 0.0 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.3 1.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 26.9 2.5 0.0 0.0 29 7
Zinc (mg) 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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