Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
3 tablespoons (41g) vegetable oil |
4 medium (440g) red onions |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) caraway seeds |
6 medium (1,278g) potatoes |
1/2 lb (0g) low-fat kielbasa |
2 tablespoons (30g) cider vinegar |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (3g) Dijon mustard |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 13.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.0 | 101.2 | 6.5 | 14.5 | 153.4 | n/a | 2.1 | 22.9 | 1.5 | n/a | n/a | n/a | 305 | 76 |
| Calories | 101.8 | 360.7 | 176.0 | 1.6 | 7.0 | 984.1 | n/a | 6.3 | 104.9 | 1.7 | n/a | n/a | n/a | 1,744 | 436 |
| Calories (kj) | 425.9 | 1,509.2 | 730.4 | 6.8 | 29.3 | 4,102.4 | n/a | 26.8 | 438.8 | 7.0 | n/a | n/a | n/a | 7,276 | 1,819 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 41.1 | 0.4 | 1.0 | 223.3 | n/a | 0.3 | 27.1 | 0.1 | n/a | n/a | n/a | 293 | 73 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 0.2 | 0.8 | 28.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 37 | 9 |
| Folate (mcg) | 0.4 | 0.0 | 83.6 | 0.7 | 0.2 | 204.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 290 | 72 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 83.6 | 0.7 | 0.2 | 204.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 290 | 72 |
| Folate, food (mcg) | 0.4 | 0.0 | 83.6 | 0.7 | 0.2 | 204.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 290 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | n/a | n/a | 3.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | n/a | n/a | 4.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 10.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 44.0 | 2.6 | 5.4 | 293.9 | n/a | 1.5 | 2.5 | 1.2 | n/a | n/a | n/a | 351 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 127.6 | 1.7 | 11.9 | 728.5 | n/a | 2.4 | 1.1 | 2.7 | n/a | n/a | n/a | 879 | 220 |
| Phytosterols | n/a | 394.9 | 66.0 | n/a | 1.6 | 63.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 526 | 132 |
| Polyunsaturated Fat (g) | 0.4 | 22.3 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Potassium (mg) | 3.4 | 0.0 | 642.4 | 9.7 | 28.4 | 5,380.4 | n/a | 21.8 | 36.7 | 3.5 | n/a | n/a | n/a | 6,126 | 1,532 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 4.8 | 0.1 | 0.4 | 25.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 5.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 2.2 | n/a | 0.3 | 3.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.6 | 0.0 | 17.6 | 0.1 | 0.4 | 76.7 | n/a | 1.5 | 7.7 | 28.4 | n/a | n/a | n/a | 134 | 33 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 197.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | n/a | n/a | 2.2 | n/a | 0.0 | 26.1 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Sugar (g) | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 10.0 | n/a | 0.1 | 26.8 | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 5.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 40.8 | 0.4 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 8.8 | 76.0 | 7.6 | 25.6 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 475 | 119 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 101 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.6 | 2.6 | 0.4 | 251.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 287 | 72 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Water (g) | 2.5 | 0.0 | 392.1 | 1.0 | 0.2 | 1,014.0 | n/a | 28.0 | 0.4 | 2.1 | n/a | n/a | n/a | 1,440 | 360 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.