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Nutritional Facts: Spaghetti and Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
spaghetti
1 1/2 lbs (681g)
ground turkey
1/3 cup (40g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
2 (100g)
eggs
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
dried marjoram
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
26 ounces (835g)
marinara sauce
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 1.5 8.3 0.2 0.3 0.7 0.0 n/a 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 12 2
Arginine (g) 1.6 9.7 0.2 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 13 2
Ash (g) 3.0 6.8 2.2 2.0 1.1 0.3 0.1 4.5 0.0 16.8 0.2 37 6
Aspartic acid (g) 2.1 12.9 0.3 0.7 1.3 0.0 n/a 0.0 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 129.4 72.7 277.3 56.0 15.7 11.9 1.1 2.5 183.8 10.6 833 139
Calories 1,268.8 1,007.9 153.0 107.8 143.0 4.1 1.6 0.0 1.4 726.7 96.4 3,511 585
Calories (kj) 5,311.3 4,208.6 641.0 451.3 599.0 17.2 6.8 0.0 6.0 3,040.3 402.2 14,684 2,447
Carbohydrates (g) 255.4 0.0 27.4 1.0 0.7 0.7 0.4 0.0 0.4 114.9 3.1 404 67
Cholesterol (mg) 0.0 469.9 0.4 22.0 372.0 0.0 0.0 0.0 0.0 16.7 0.0 881 147
Copper (mg) 1.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 3 1
Cystine (g) 0.9 1.4 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 10.9 0.0 2.0 0.0 0.0 0.4 0.2 0.0 0.1 21.7 0.0 35 6
Folate (mcg) 810.5 47.7 47.6 2.5 47.0 17.3 1.6 0.0 0.1 108.6 1.2 1,084 181
Folate, DFE (mcg) 1,337.2 47.7 75.1 2.5 47.0 17.3 1.6 0.0 0.1 108.6 1.2 1,638 273
Folate, food (mcg) 61.6 47.7 8.0 2.5 47.0 17.3 1.6 0.0 0.1 108.6 1.2 296 49
Folic acid (mcg) 749.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 789 131
Fructose (g) 0.4 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.7 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 15.7 21.4 1.7 2.2 1.7 0.0 n/a 0.0 0.0 n/a n/a 43 7
Glycine (g) 1.5 7.3 0.2 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 10 2
Histidine (g) 1.0 4.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.3 7.4 2.0 0.2 1.8 0.7 0.5 0.0 0.1 6.0 0.3 30 5
Isoleucine (g) 1.7 6.0 0.2 0.5 0.7 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 11.0 0.4 0.9 1.1 0.0 n/a 0.0 0.0 n/a n/a 17 3
Lysine (g) 1.0 12.0 0.2 0.7 0.9 0.0 n/a 0.0 0.0 n/a n/a 15 2
Magnesium (mg) 181.3 156.6 18.4 9.5 12.0 5.7 2.1 0.0 1.0 175.4 11.8 574 96
Maltose (g) 6.7 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Manganese (mg) 3.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 5 1
Methionine (g) 0.5 3.9 0.1 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.6 17.9 0.5 2.1 3.7 0.0 0.0 0.0 0.0 4.9 0.0 30 5
Niacin (mg) 24.5 45.9 2.5 0.0 0.1 0.1 0.0 0.0 0.0 32.7 0.1 106 18
Pantothenic acid (mg) 1.5 6.8 0.2 0.1 1.5 0.0 n/a 0.0 0.0 0.6 0.1 11 2
Phenylalanine (g) 2.3 5.2 0.3 0.5 0.7 0.0 n/a 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 646.4 1,362.0 70.7 182.3 198.0 6.6 1.8 0.0 0.9 300.7 21.2 2,791 465
Phytosterols n/a n/a n/a n/a n/a 0.6 0.4 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 15.0 0.9 0.3 1.9 0.0 0.0 0.0 0.0 9.9 0.0 30 5
Potassium (mg) 762.7 1,614.0 92.3 31.3 138.0 63.2 9.1 0.4 7.6 2,639.4 83.5 5,441 907
Proline (g) 5.4 5.9 0.6 1.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 14 2
Protein (g) 44.6 133.9 5.6 9.6 12.6 0.3 0.1 0.0 0.1 14.9 0.1 222 37
Retinol (mcg) 0.0 136.2 n/a 55.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 352 59
Riboflavin (mg) 1.4 1.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.5 0.0 4 1
Saturated Fat (g) 0.9 13.8 0.6 4.3 3.1 0.0 0.0 0.0 0.0 5.8 0.0 29 5
Selenium (mcg) 216.1 149.1 9.9 4.4 30.7 0.0 0.0 0.0 0.0 11.7 0.1 422 70
Serine (g) 2.1 5.7 0.3 0.6 1.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Sodium (mg) 20.5 395.0 702.9 382.3 142.0 6.4 0.5 1,744.1 0.1 3,424.5 5.9 6,824 1,137
Starch (g) 213.6 n/a 21.9 n/a n/a n/a n/a n/a n/a n/a n/a 236 39
Sucrose (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.1 0.0 2.3 0.2 0.4 0.1 0.0 0.0 0.0 73.8 1.1 87 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Threonine (g) 1.6 6.1 0.2 0.4 0.6 0.0 n/a 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.4 0.6 0.1 0.1 1.1 0.1 0.0 0.0 0.0 20.0 0.0 22 4
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.7 0.3 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 5.2 52.2 2.2 7.2 9.5 0.1 0.0 0.0 0.0 22.5 0.0 99 16
Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.6 1.5 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.8 4.7 0.1 0.6 0.5 0.0 n/a 0.0 0.0 n/a n/a 7 1
Valine (g) 2.0 6.2 0.3 0.6 0.9 0.0 n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 449.5 77.1 216.3 540.0 960.3 48.4 0.0 3.1 6,281.1 0.0 8,576 1,429
Vitamin A, RAE (mcg) 0.0 136.2 4.0 57.3 160.0 48.0 2.4 0.0 0.2 317.4 0.0 725 121
Vitamin B-12 (mcg) 0.0 6.8 n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 3.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.1 6 1
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 15.2 0.3 0.0 0.0 16.7 0.0 33 6
Vitamin D (IU) 0.0 95.3 n/a 5.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 183 30
Water (g) 33.9 492.8 2.5 5.2 76.2 10.0 0.0 0.0 0.1 668.3 102.1 1,391 232
Zinc (mg) 4.8 16.0 0.6 1.0 1.3 0.1 0.0 0.0 0.0 4.5 0.1 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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