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Nutritional Facts: Grilled Basil-And-Garlic-Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
lemon zest
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
butter
1/4 cup (25g)
fresh parmesan cheese
2 tablespoons (5g)
fresh basil
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
4 medium (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.0 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.0 0.0 6.8 7 2
Ash (g) 0.0 0.1 0.3 2.0 0.1 0.3 0.1 5.4 8 2
Aspartic acid n/a n/a 0.0 0.7 0.0 0.0 0.0 9.4 10 3
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 1.8 3.4 277.3 9.4 3.4 10.9 23.6 331 83
Calories 0.5 6.7 101.8 107.8 1.2 101.8 8.9 538.1 867 217
Calories (kj) 2.0 27.8 425.9 451.3 5.0 425.9 37.4 2,251.4 3,626 907
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.2 2.1 0.0 1.0 0.1 0.0 2.0 0.0 5 1
Cholesterol (mg) 0.0 0.0 30.5 22.0 0.0 30.5 0.0 302.1 385 96
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Folate (mcg) 0.1 6.1 0.4 2.5 3.6 0.4 0.2 18.9 32 8
Folate, DFE (mcg) 0.1 6.1 0.4 2.5 3.6 0.4 0.2 18.9 32 8
Folate, food (mcg) 0.1 6.1 0.4 2.5 3.6 0.4 0.2 18.9 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 2.2 0.0 0.0 0.0 14.8 17 4
Glycine n/a n/a 0.0 0.2 0.0 0.0 0.0 4.4 5 1
Histidine n/a n/a 0.0 0.3 0.0 0.0 0.0 3.7 4 1
Iron (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1.7 2 1
Isoleucine n/a n/a 0.0 0.5 0.0 0.0 0.0 4.9 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.9 0.0 0.0 0.0 8.3 9 2
Lysine n/a n/a 0.0 0.7 0.0 0.0 0.0 9.6 10 3
Magnesium (mg) 0.2 1.8 0.3 9.5 3.4 0.3 1.5 122.7 140 35
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.3 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 3.0 2.1 0.0 3.0 0.0 3.6 12 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 49 12
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.7 7 2
Phenylalanine n/a n/a 0.0 0.5 0.0 0.0 0.0 4.0 5 1
Phosphorus (mg) 0.1 2.4 3.4 182.3 3.0 3.4 9.2 991.2 1,195 299
Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.3 0.0 0.4 0.0 1.9 3 1
Potassium (mg) 1.6 31.4 3.4 31.3 15.6 3.4 24.1 1,746.4 1,857 464
Proline n/a n/a 0.0 1.2 0.0 0.0 0.0 3.2 4 1
Protein (g) 0.0 0.1 0.1 9.6 0.2 0.1 0.4 100.2 111 28
Retinol (mcg) 0.0 0.0 95.3 55.8 0.0 95.3 0.0 42.5 289 72
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 7.3 4.3 0.0 7.3 0.0 2.7 22 5
Selenium (mcg) 0.0 0.0 0.1 4.4 0.0 0.1 0.9 151.0 157 39
Serine n/a n/a 0.0 0.6 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 0.1 0.3 101.4 382.3 0.2 101.4 1.0 547.5 1,134 284
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.4 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.9 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Total Fat (g) 0.0 0.1 11.5 7.2 0.0 11.5 0.0 12.2 43 11
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a 0.4 n/a 0.0 1 0
TransFatty acids n/a 0.0 0.5 n/a n/a 0.5 n/a 0.1 1 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 1 0
Tyrosine n/a n/a 0.0 0.6 0.0 0.0 0.0 3.6 4 1
Valine n/a n/a 0.0 0.6 0.0 0.0 0.0 5.2 6 1
Vitamin A, IU (IU) 0.5 1.8 354.9 216.3 279.6 354.9 0.5 141.6 1,350 338
Vitamin A, RAE (mcg) 0.0 0.0 97.1 57.3 14.0 97.1 0.0 42.5 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 4 1
Vitamin C (mg) 1.3 11.8 0.0 0.0 1.0 0.0 1.9 5.7 22 5
Vitamin D (IU) 0.0 0.0 8.5 5.3 0.0 8.5 0.0 23.6 46 11
Water (g) 0.8 28.2 2.3 5.2 4.9 2.3 3.5 357.7 405 101
Zinc (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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