Nutritional Facts: Italian Broccoli With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
1/2 cup (119g)
water
2 medium (246g)
tomatoes
1/2 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (0g)
dried parsley flakes
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 1.2 2 0
Ash (g) 2.6 0.1 1.2 n/a 0.0 1.5 0.0 3.7 9 2
Aspartic acid (g) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 2.0 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.3 3.6 24.6 n/a 2.9 0.4 1.3 888.4 1,057 176
Calories 79.5 0.0 44.3 n/a 0.7 0.0 0.7 288.5 414 69
Calories (kj) 332.3 0.0 182.0 n/a 3.1 0.0 3.0 1,208.7 1,729 288
Carbohydrates (g) 14.9 0.0 9.6 n/a 0.1 0.0 0.2 3.1 28 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.7 73 12
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber n/a 0.0 3.0 n/a 0.1 0.0 0.1 0.0 3 1
Folate (mcg) 201.6 0.0 36.9 n/a 0.5 0.0 0.0 10.2 249 42
Folate, DFE (mcg) 201.6 0.0 36.9 n/a 0.5 0.0 0.0 10.2 249 42
Folate, food (mcg) 201.6 0.0 36.9 n/a 0.5 0.0 0.0 10.2 249 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.1 n/a 1.1 n/a 0.0 0.0 0.0 6.4 9 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 0.7 n/a 0.1 0.0 0.0 0.2 4 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 2.7 3 1
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 2.8 3 1
Magnesium (mg) 71.0 1.2 27.1 n/a 1.0 0.0 0.5 26.1 127 21
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5.1 5 1
Niacin (mg) 1.8 0.0 1.5 n/a 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 187.4 0.0 59.0 n/a 1.1 0.0 0.5 526.0 774 129
Phytosterols n/a n/a 17.2 n/a n/a 0.0 0.3 n/a 17 3
Polyunsaturated Fat (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 923.0 1.2 583.0 n/a 6.7 0.1 3.8 95.4 1,613 269
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2.8 3 1
Protein (g) 8.5 0.0 2.2 n/a 0.1 0.0 0.0 27.6 38 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 140.9 141 23
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 11.5 12 2
Selenium (mcg) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 16.4 25 4
Serine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1.6 2 0
Sodium (mg) 76.7 3.6 12.3 n/a 1.1 581.4 0.1 703.2 1,378 230
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 6.5 n/a 0.0 0.0 0.0 1.3 8 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1.0 1 0
Tocopherol, alpha n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 0.5 n/a 0.0 0.0 0.0 18.1 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Vitamin A, IU (IU) 8,520.0 0.0 2,049.2 n/a 4.8 0.0 1.6 546.4 11,122 1,854
Vitamin A, RAE (mcg) 426.0 0.0 103.3 n/a 0.2 0.0 0.1 144.3 674 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 264.7 0.0 33.7 n/a 0.3 0.0 0.0 0.0 299 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 14 2
Water (g) 257.6 118.4 232.5 n/a 0.0 0.0 0.0 61.1 670 112
Zinc (mg) 1.1 0.0 0.4 n/a 0.0 0.0 0.0 3.1 5 1

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