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    Nutritional Facts: Pressure Cooked Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,496g)
    center-cut pork chops
    1 cup (237g)
    water
    1 small (70g)
    onions
    4 medium (852g)
    potatoes
    3 tablespoons (300g)
    steak sauce
    1/4 cup (57g)
    butter
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    carrots
    Total 1 serving
    Alanine (g) 24.2 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 27.2 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 28 5
    Ash (g) 18.3 0.2 0.2 9.2 n/a 1.2 n/a n/a n/a 29 5
    Aspartic acid (g) 39.5 n/a 0.1 4.0 n/a 0.0 n/a n/a n/a 44 7
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 822.8 7.1 16.1 102.2 n/a 13.6 n/a n/a n/a 962 160
    Calories 3,620.3 0.0 28.0 656.0 n/a 406.9 n/a n/a n/a 4,711 785
    Calories (kj) 15,169.4 0.0 116.2 2,734.9 n/a 1,701.9 n/a n/a n/a 19,722 3,287
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 148.8 n/a 0.0 n/a n/a n/a 155 26
    Cholesterol (mg) 1,211.8 0.0 0.0 0.0 n/a 122.0 n/a n/a n/a 1,334 222
    Copper (mg) 1.6 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 3 0
    Cystine (g) 4.8 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 1.2 18.7 n/a 0.0 n/a n/a n/a 20 3
    Folate (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
    Folate, DFE (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
    Folate, food (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.9 2.3 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.8 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 64.5 n/a 0.2 2.9 n/a 0.1 n/a n/a n/a 68 11
    Glycine (g) 19.1 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 20 3
    Histidine (g) 17.2 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 17 3
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.9 0.0 0.1 6.6 n/a 0.0 n/a n/a n/a 20 3
    Isoleucine (g) 20.0 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 21 3
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 34.7 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 36 6
    Lysine (g) 37.5 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 38 6
    Magnesium (mg) 299.2 2.4 7.0 196.0 n/a 1.1 n/a n/a n/a 506 84
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a n/a 2 0
    Methionine (g) 11.6 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 12 2
    Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 n/a 11.9 n/a n/a n/a 95 16
    Niacin (mg) 117.7 0.0 0.1 9.0 n/a 0.0 n/a n/a n/a 127 21
    Pantothenic acid (mg) 15.1 0.0 0.1 2.5 n/a 0.1 n/a n/a n/a 18 3
    Phenylalanine (g) 17.5 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 18 3
    Phosphorus (mg) 3,366.0 0.0 20.3 485.6 n/a 13.6 n/a n/a n/a 3,886 648
    Phytosterols n/a n/a 10.5 42.6 n/a n/a n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 32.2 0.0 0.0 0.4 n/a 1.7 n/a n/a n/a 34 6
    Potassium (mg) 4,084.1 2.4 102.2 3,586.9 n/a 13.6 n/a n/a n/a 7,789 1,298
    Proline (g) 17.1 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 18 3
    Protein (g) 422.0 0.0 0.8 17.2 n/a 0.5 n/a n/a n/a 440 73
    Retinol (mcg) 59.8 0.0 0.0 0.0 n/a 380.8 n/a n/a n/a 441 73
    Riboflavin (mg) 5.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 5 1
    Saturated Fat (g) 73.8 0.0 0.0 0.2 n/a 29.2 n/a n/a n/a 103 17
    Selenium (mcg) 659.7 0.0 0.4 2.6 n/a 0.6 n/a n/a n/a 663 111
    Serine (g) 17.6 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 18 3
    Sodium (mg) 1,092.1 7.1 2.8 51.1 n/a 405.2 n/a n/a n/a 1,558 260
    Starch n/a n/a 0.0 131.5 n/a n/a n/a n/a n/a 132 22
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 1.4 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 3.0 6.6 n/a 0.0 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 7.7 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 8 1
    Threonine (g) 18.6 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 19 3
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 202.1 0.0 0.1 0.8 n/a 46.0 n/a n/a n/a 249 41
    Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 1.7 n/a n/a n/a 3 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
    Tryptophan (g) 5.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
    Tyrosine (g) 16.7 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 17 3
    Valine (g) 21.3 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 22 4
    Vitamin A, IU (IU) 209.4 0.0 1.4 17.0 n/a 1,418.2 n/a n/a n/a 1,646 274
    Vitamin A, RAE (mcg) 59.8 0.0 0.0 0.0 n/a 388.2 n/a n/a n/a 448 75
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 7.8 0.0 0.1 2.5 n/a 0.0 n/a n/a n/a 10 2
    Vitamin C (mg) 0.0 0.0 5.2 167.8 n/a 0.0 n/a n/a n/a 173 29
    Vitamin D (IU) 493.7 0.0 0.0 0.0 n/a 34.1 n/a n/a n/a 528 88
    Water (g) 868.3 236.8 62.4 676.0 n/a 9.0 n/a n/a n/a 1,852 309
    Zinc (mg) 49.1 0.0 0.1 2.5 n/a 0.1 n/a n/a n/a 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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