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Nutritional Facts: Pressure Cooked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,496g)
center-cut pork chops
1 cup (237g)
water
1 small (70g)
onions
4 medium (852g)
potatoes
3 tablespoons (300g)
steak sauce
1/4 cup (57g)
butter
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 to taste (0g)
carrots
Total 1 serving
Alanine (g) 24.2 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 27.2 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 28 5
Ash (g) 18.3 0.2 0.2 9.2 n/a 1.2 n/a n/a n/a 29 5
Aspartic acid (g) 39.5 n/a 0.1 4.0 n/a 0.0 n/a n/a n/a 44 7
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 822.8 7.1 16.1 102.2 n/a 13.6 n/a n/a n/a 962 160
Calories 3,620.3 0.0 28.0 656.0 n/a 406.9 n/a n/a n/a 4,711 785
Calories (kj) 15,169.4 0.0 116.2 2,734.9 n/a 1,701.9 n/a n/a n/a 19,722 3,287
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 148.8 n/a 0.0 n/a n/a n/a 155 26
Cholesterol (mg) 1,211.8 0.0 0.0 0.0 n/a 122.0 n/a n/a n/a 1,334 222
Copper (mg) 1.6 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 3 0
Cystine (g) 4.8 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.2 18.7 n/a 0.0 n/a n/a n/a 20 3
Folate (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
Folate, DFE (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
Folate, food (mcg) 0.0 0.0 13.3 136.3 n/a 1.7 n/a n/a n/a 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.9 2.3 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.8 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 64.5 n/a 0.2 2.9 n/a 0.1 n/a n/a n/a 68 11
Glycine (g) 19.1 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 20 3
Histidine (g) 17.2 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 17 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.9 0.0 0.1 6.6 n/a 0.0 n/a n/a n/a 20 3
Isoleucine (g) 20.0 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 21 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 34.7 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 36 6
Lysine (g) 37.5 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 38 6
Magnesium (mg) 299.2 2.4 7.0 196.0 n/a 1.1 n/a n/a n/a 506 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 1.3 n/a 0.0 n/a n/a n/a 2 0
Methionine (g) 11.6 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 12 2
Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 n/a 11.9 n/a n/a n/a 95 16
Niacin (mg) 117.7 0.0 0.1 9.0 n/a 0.0 n/a n/a n/a 127 21
Pantothenic acid (mg) 15.1 0.0 0.1 2.5 n/a 0.1 n/a n/a n/a 18 3
Phenylalanine (g) 17.5 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 18 3
Phosphorus (mg) 3,366.0 0.0 20.3 485.6 n/a 13.6 n/a n/a n/a 3,886 648
Phytosterols n/a n/a 10.5 42.6 n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 32.2 0.0 0.0 0.4 n/a 1.7 n/a n/a n/a 34 6
Potassium (mg) 4,084.1 2.4 102.2 3,586.9 n/a 13.6 n/a n/a n/a 7,789 1,298
Proline (g) 17.1 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 18 3
Protein (g) 422.0 0.0 0.8 17.2 n/a 0.5 n/a n/a n/a 440 73
Retinol (mcg) 59.8 0.0 0.0 0.0 n/a 380.8 n/a n/a n/a 441 73
Riboflavin (mg) 5.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 5 1
Saturated Fat (g) 73.8 0.0 0.0 0.2 n/a 29.2 n/a n/a n/a 103 17
Selenium (mcg) 659.7 0.0 0.4 2.6 n/a 0.6 n/a n/a n/a 663 111
Serine (g) 17.6 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 18 3
Sodium (mg) 1,092.1 7.1 2.8 51.1 n/a 405.2 n/a n/a n/a 1,558 260
Starch n/a n/a 0.0 131.5 n/a n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 1.4 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 3.0 6.6 n/a 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 7.7 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 8 1
Threonine (g) 18.6 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 19 3
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 202.1 0.0 0.1 0.8 n/a 46.0 n/a n/a n/a 249 41
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 1.7 n/a n/a n/a 3 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 5.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 5 1
Tyrosine (g) 16.7 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 17 3
Valine (g) 21.3 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 22 4
Vitamin A, IU (IU) 209.4 0.0 1.4 17.0 n/a 1,418.2 n/a n/a n/a 1,646 274
Vitamin A, RAE (mcg) 59.8 0.0 0.0 0.0 n/a 388.2 n/a n/a n/a 448 75
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
Vitamin B-6 (mg) 7.8 0.0 0.1 2.5 n/a 0.0 n/a n/a n/a 10 2
Vitamin C (mg) 0.0 0.0 5.2 167.8 n/a 0.0 n/a n/a n/a 173 29
Vitamin D (IU) 493.7 0.0 0.0 0.0 n/a 34.1 n/a n/a n/a 528 88
Water (g) 868.3 236.8 62.4 676.0 n/a 9.0 n/a n/a n/a 1,852 309
Zinc (mg) 49.1 0.0 0.1 2.5 n/a 0.1 n/a n/a n/a 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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