Nutritional Facts: Homemade Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
 1 cup (245g)
buttermilk
 1/2 teaspoon (3g)
salt
 2 teaspoons (5g)
onion powder
 1/8 teaspoon (0g)
garlic powder
 1 tablespoon (2g)
dried parsley
 Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 0.0 0.0 0 0
Ash n/a 2.2 3.0 0.2 0.0 0.2 6 1
Aspartic acid n/a 0.6 0.0 0.0 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 284.2 0.7 18.4 0.3 18.2 322 40
Calories n/a 98.0 0.0 16.4 1.3 4.7 120 15
Calories (kj) n/a 414.1 0.0 68.6 5.4 19.5 508 63
Carbohydrates n/a 11.7 0.0 3.8 0.3 0.8 17 2
Cholesterol n/a 9.8 0.0 0.0 0.0 0.0 10 1
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.7 0.0 0.4 1 0
Folate n/a 12.3 0.0 3.1 0.2 2.9 18 2
Folate, DFE n/a 12.3 0.0 3.1 0.2 2.9 18 2
Folate, food n/a 12.3 0.0 3.1 0.2 2.9 18 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 1.6 0.0 0.1 0.0 0.1 2 0
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.1 0.0 0.2 0.0 0.4 1 0
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.8 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.7 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 27.0 0.0 5.4 0.3 6.4 39 5
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.2 0 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.1 0.0 0.0 0.0 0.2 0 0
Pantothenic acid n/a 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 218.1 0.0 15.5 1.6 7.0 242 30
Phytosterols n/a n/a 0.0 4.2 0.0 n/a 4 1
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0 0
Potassium n/a 370.0 0.2 47.3 4.6 42.9 465 58
Proline n/a 0.8 0.0 0.0 0.0 0.0 1 0
Protein n/a 8.1 0.0 0.5 0.1 0.4 9 1
Retinol n/a 31.9 0.0 0.0 0.0 0.0 32 4
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.3 0.0 0.0 0.0 0.0 1 0
Selenium n/a 4.9 0.0 0.7 0.1 0.2 6 1
Serine n/a 0.4 0.0 0.0 0.0 0.0 0 0
Sodium n/a 257.3 1,162.7 3.5 0.2 7.2 1,431 179
Sucrose n/a n/a n/a 0.2 0.0 0.1 0 0
Sugar n/a 11.7 0.0 0.3 0.0 0.1 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat n/a 2.2 0.0 0.0 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 115.2 0.0 0.0 0.0 31.0 146 18
Vitamin A, RAE n/a 34.3 0.0 0.0 0.0 1.6 36 4
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 2.5 0.0 1.1 0.0 2.0 6 1
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 2 0
Water n/a 220.8 0.0 0.3 0.0 0.1 221 28
Zinc n/a 1.0 0.0 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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