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    Nutritional Facts: Delicious Easy Spinach and Strawberry Salad With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (210g)
    Baby Spinach
    5 cups (720g)
    fresh strawberries
    1/4 cup (35g)
    toasted sliced almonds
    1/2 cup (75g)
    feta cheese
    1/2 cup (109g)
    vegetable oil
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (50g)
    white sugar
    1 pinch (0g)
    paprika
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.3 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.8 0.4 0.0 n/a n/a 0.0 0.2 2 0
    Ash (g) 3.6 2.9 1.1 3.9 0.0 0.2 0.0 0.0 0.6 12 2
    Aspartic acid (g) 0.5 1.1 0.9 0.6 0.0 n/a n/a 0.0 0.2 3 1
    Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 41 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 207.9 115.2 92.1 369.8 0.0 17.2 0.5 0.3 126.5 930 155
    Calories 48.3 230.4 205.3 198.0 963.6 56.1 193.5 0.4 46.2 1,942 324
    Calories (kj) 203.7 979.2 859.1 827.3 4,031.9 235.2 809.0 1.7 193.2 8,140 1,357
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 7.6 55.3 7.3 3.1 0.0 10.9 50.0 0.1 2.5 137 23
    Cholesterol (mg) 0.0 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 67 11
    Copper (mg) 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 14.4 3.8 0.0 0.0 n/a 0.0 0.1 1.7 25 4
    Folate (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
    Folate, DFE (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
    Folate, food (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 17.6 0.0 n/a n/a 4.7 0.0 0.0 0.0 23 4
    Galactose (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 14.3 0.0 n/a n/a 4.8 0.0 0.0 0.0 19 3
    Glutamic acid (g) 0.7 0.7 1.8 1.8 0.0 n/a n/a 0.0 0.4 5 1
    Glycine (g) 0.3 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.7 3.0 1.3 0.5 0.0 0.5 0.0 0.0 0.9 12 2
    Isoleucine (g) 0.3 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 0.2 0.5 1.0 0.0 n/a n/a 0.0 0.1 2 0
    Lysine (g) 0.4 0.2 0.2 0.9 0.0 n/a n/a 0.0 0.1 2 0
    Magnesium (mg) 165.9 93.6 96.9 14.3 0.0 7.7 0.0 0.3 30.5 409 68
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.9 2.8 0.8 0.0 n/a 0.1 0.0 0.0 0.6 6 1
    Methionine (g) 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 11.2 3.5 30.1 n/a 0.0 0.0 0.5 46 8
    Niacin (mg) 1.5 2.8 1.2 0.7 0.0 n/a 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.1 0.9 0.1 0.7 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.4 0.5 0.0 n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 102.9 172.8 162.2 252.8 0.0 12.1 0.0 0.5 76.6 780 130
    Phytosterols (mg) 18.9 86.4 43.8 n/a 1,055.1 n/a n/a 0.3 7.8 1,212 202
    Polyunsaturated Fat (g) 0.3 1.1 4.5 0.4 59.6 n/a 0.0 0.0 2.5 69 11
    Potassium (mg) 1,171.8 1,101.6 245.6 46.5 0.0 71.4 1.0 3.3 63.3 2,704 451
    Proline (g) 0.2 0.1 0.3 1.0 0.0 n/a n/a 0.0 0.2 2 0
    Protein (g) 6.0 4.8 7.3 10.7 0.0 0.3 0.0 0.0 1.6 31 5
    Retinol (mcg) 0.0 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 94 16
    Riboflavin (mg) 0.4 0.2 0.3 0.6 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 1.4 11.2 14.1 0.0 0.0 0.0 0.4 27 5
    Selenium (mcg) 2.1 2.9 0.8 11.3 0.0 n/a 0.3 0.0 1.2 19 3
    Serine (g) 0.2 0.2 0.3 0.9 0.0 n/a n/a 0.0 0.1 2 0
    Sodium (mg) 165.9 7.2 1.0 837.0 0.0 14.7 0.5 0.1 2.3 1,029 171
    Starch n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.1 3.4 1.6 n/a n/a 0.0 49.9 0.0 0.2 55 9
    Sugar (g) 0.9 35.2 1.7 3.1 0.0 9.5 49.9 0.0 0.3 101 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 4.3 2.1 8.2 0.1 15.6 n/a 0.0 0.0 0.2 30 5
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.6 0.2 n/a n/a n/a n/a 0.0 0.8 2 0
    Total Fat (g) 0.8 2.2 18.0 16.0 109.0 0.0 0.0 0.0 3.7 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.2 0.5 0.0 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.3 0.1 0.3 0.8 0.0 n/a n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 19,691.7 86.4 0.3 316.5 0.0 0.0 0.0 70.8 0.0 20,166 3,361
    Vitamin A, RAE (mcg) 984.9 7.2 0.0 93.8 0.0 0.0 0.0 3.5 0.0 1,089 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 59.0 423.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 482 80
    Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 12 2
    Water (g) 191.9 654.8 0.9 41.4 0.0 48.7 0.0 0.0 0.5 938 156
    Zinc (mg) 1.1 1.0 1.1 2.2 0.0 0.1 0.0 0.0 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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