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Nutritional Facts: Delicious Easy Spinach and Strawberry Salad With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (210g)
Baby Spinach
5 cups (720g)
fresh strawberries
1/4 cup (35g)
toasted sliced almonds
1/2 cup (75g)
feta cheese
1/2 cup (109g)
vegetable oil
1/4 cup (64g)
balsamic vinegar
1/4 cup (50g)
white sugar
1 pinch (0g)
paprika
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.3 0.2 0.3 0.5 0.0 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.8 0.4 0.0 n/a n/a 0.0 0.2 2 0
Ash (g) 3.6 2.9 1.1 3.9 0.0 0.2 0.0 0.0 0.6 12 2
Aspartic acid (g) 0.5 1.1 0.9 0.6 0.0 n/a n/a 0.0 0.2 3 1
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 41 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 207.9 115.2 92.1 369.8 0.0 17.2 0.5 0.3 126.5 930 155
Calories 48.3 230.4 205.3 198.0 963.6 56.1 193.5 0.4 46.2 1,942 324
Calories (kj) 203.7 979.2 859.1 827.3 4,031.9 235.2 809.0 1.7 193.2 8,140 1,357
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.6 55.3 7.3 3.1 0.0 10.9 50.0 0.1 2.5 137 23
Cholesterol (mg) 0.0 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 67 11
Copper (mg) 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 14.4 3.8 0.0 0.0 n/a 0.0 0.1 1.7 25 4
Folate (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
Folate, DFE (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
Folate, food (mcg) 407.4 172.8 18.3 24.0 0.0 n/a 0.0 0.1 7.2 630 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 17.6 0.0 n/a n/a 4.7 0.0 0.0 0.0 23 4
Galactose (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 14.3 0.0 n/a n/a 4.8 0.0 0.0 0.0 19 3
Glutamic acid (g) 0.7 0.7 1.8 1.8 0.0 n/a n/a 0.0 0.4 5 1
Glycine (g) 0.3 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.7 3.0 1.3 0.5 0.0 0.5 0.0 0.0 0.9 12 2
Isoleucine (g) 0.3 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.2 0.5 1.0 0.0 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.4 0.2 0.2 0.9 0.0 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 165.9 93.6 96.9 14.3 0.0 7.7 0.0 0.3 30.5 409 68
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.9 2.8 0.8 0.0 n/a 0.1 0.0 0.0 0.6 6 1
Methionine (g) 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 11.2 3.5 30.1 n/a 0.0 0.0 0.5 46 8
Niacin (mg) 1.5 2.8 1.2 0.7 0.0 n/a 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.1 0.9 0.1 0.7 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.4 0.5 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 102.9 172.8 162.2 252.8 0.0 12.1 0.0 0.5 76.6 780 130
Phytosterols (mg) 18.9 86.4 43.8 n/a 1,055.1 n/a n/a 0.3 7.8 1,212 202
Polyunsaturated Fat (g) 0.3 1.1 4.5 0.4 59.6 n/a 0.0 0.0 2.5 69 11
Potassium (mg) 1,171.8 1,101.6 245.6 46.5 0.0 71.4 1.0 3.3 63.3 2,704 451
Proline (g) 0.2 0.1 0.3 1.0 0.0 n/a n/a 0.0 0.2 2 0
Protein (g) 6.0 4.8 7.3 10.7 0.0 0.3 0.0 0.0 1.6 31 5
Retinol (mcg) 0.0 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 94 16
Riboflavin (mg) 0.4 0.2 0.3 0.6 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 1.4 11.2 14.1 0.0 0.0 0.0 0.4 27 5
Selenium (mcg) 2.1 2.9 0.8 11.3 0.0 n/a 0.3 0.0 1.2 19 3
Serine (g) 0.2 0.2 0.3 0.9 0.0 n/a n/a 0.0 0.1 2 0
Sodium (mg) 165.9 7.2 1.0 837.0 0.0 14.7 0.5 0.1 2.3 1,029 171
Starch n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 3.4 1.6 n/a n/a 0.0 49.9 0.0 0.2 55 9
Sugar (g) 0.9 35.2 1.7 3.1 0.0 9.5 49.9 0.0 0.3 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 4.3 2.1 8.2 0.1 15.6 n/a 0.0 0.0 0.2 30 5
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.7 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.2 n/a n/a n/a n/a 0.0 0.8 2 0
Total Fat (g) 0.8 2.2 18.0 16.0 109.0 0.0 0.0 0.0 3.7 150 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.2 0.5 0.0 n/a n/a 0.0 0.1 1 0
Valine (g) 0.3 0.1 0.3 0.8 0.0 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 19,691.7 86.4 0.3 316.5 0.0 0.0 0.0 70.8 0.0 20,166 3,361
Vitamin A, RAE (mcg) 984.9 7.2 0.0 93.8 0.0 0.0 0.0 3.5 0.0 1,089 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.0 423.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 482 80
Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 12 2
Water (g) 191.9 654.8 0.9 41.4 0.0 48.7 0.0 0.0 0.5 938 156
Zinc (mg) 1.1 1.0 1.1 2.2 0.0 0.1 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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