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Nutritional Facts: One Hit K.o. Cocoa Brownies With Chocolate Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 cup (200g)
sugar
2 (100g)
eggs
3/4 cup (94g)
flour
4 1/2 tablespoons (24g)
cocoa powder
6 tablespoons (95g)
evaporated milk
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla extract
2 tablespoons (32g)
evaporated milk
2 tablespoons (11g)
cocoa powder
2 tablespoons (28g)
margarine
1/2 cup (60g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.3 0.2 0.2 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 1.4 3 0
Arginine (g) 0.0 n/a 0.8 0.4 0.3 0.2 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Ash (g) 2.3 0.0 1.1 0.4 1.4 1.5 0.4 0.0 0.5 0.6 0.6 0.0 0.0 9 1
Aspartic acid (g) 0.1 n/a 1.3 0.4 0.5 0.5 0.0 n/a 0.2 0.2 0.0 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 55.9 n/a 0.0 0.0 n/a 24.8 n/a 0.0 0.0 81 10
Calcium (mg) 33.8 2.0 56.0 14.1 31.1 246.7 0.1 0.5 82.2 13.8 8.5 0.6 0.5 490 61
Calories 811.0 774.0 143.0 341.3 55.4 126.7 0.0 12.1 42.2 24.6 202.8 233.4 12.1 2,779 347
Calories (kj) 3,391.9 3,236.0 599.0 1,427.8 231.3 531.2 0.0 50.6 177.1 102.8 848.0 976.2 50.6 11,623 1,453
Carbohydrates (g) 1.0 200.0 0.7 71.5 14.1 9.5 0.0 0.5 3.2 6.3 0.3 59.9 0.5 367 46
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 27.4 0.0 0.0 9.1 0.0 0.0 0.0 0.0 409 51
Copper n/a 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 8.1 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 14 2
Folate (mcg) 1.1 0.0 47.0 171.6 7.8 7.6 0.0 0.0 2.5 3.5 0.3 0.0 0.0 241 30
Folate, DFE (mcg) 1.1 0.0 47.0 272.8 7.8 7.6 0.0 0.0 2.5 3.5 0.3 0.0 0.0 343 43
Folate, food (mcg) 1.1 0.0 47.0 27.2 7.8 7.6 0.0 0.0 2.5 3.5 0.3 0.0 0.0 97 12
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 3.3 0.7 1.3 0.0 n/a 0.4 0.3 0.1 n/a n/a 8 1
Glycine (g) 0.0 n/a 0.4 0.3 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 4.4 3.4 0.2 0.0 0.0 0.1 1.5 0.0 0.0 0.0 11 1
Isoleucine (g) 0.1 n/a 0.7 0.3 0.2 0.4 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.7 0.3 0.6 0.0 n/a 0.2 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.9 0.2 0.2 0.5 0.0 n/a 0.2 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 3.4 0.0 12.0 20.6 121.3 22.7 0.0 0.5 7.6 53.9 0.8 0.0 0.5 243 30
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.4 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 3.7 0.1 1.1 2.2 0.0 0.0 0.7 0.5 11.1 0.0 0.0 64 8
Niacin (mg) 0.0 0.0 0.1 5.5 0.5 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.4 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.5 0.2 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 25.9 0.0 198.0 101.3 178.4 191.9 0.0 0.3 64.0 79.3 6.5 0.0 0.3 846 106
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 41.2 n/a n/a 206 26
Polyunsaturated Fat (g) 23.6 0.0 1.9 0.4 0.1 0.2 0.0 0.0 0.1 0.0 5.9 0.0 0.0 32 4
Potassium (mg) 47.4 4.0 138.0 100.3 370.3 286.4 0.0 6.2 95.5 164.6 11.8 1.2 6.2 1,232 154
Proline (g) 0.1 n/a 0.5 1.1 0.2 0.6 0.0 n/a 0.2 0.1 0.0 n/a n/a 3 0
Protein (g) 1.0 0.0 12.6 9.7 4.8 6.4 0.0 0.0 2.1 2.1 0.3 0.0 0.0 39 5
Retinol (mcg) 866.3 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 216.6 0.0 0.0 1,243 155
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.8 0.0 3.1 0.1 2.0 4.3 0.0 0.0 1.4 0.9 4.7 0.0 0.0 35 4
Selenium (mcg) 0.0 1.2 30.7 31.8 3.5 2.2 0.0 0.0 0.7 1.5 0.0 0.4 0.0 72 9
Serine (g) 0.1 n/a 1.0 0.5 0.2 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Sodium (mg) 1,063.7 2.0 142.0 1.9 5.1 100.2 155.0 0.4 33.4 2.3 265.9 1.2 0.4 1,773 222
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.0 199.6 0.4 0.3 0.4 n/a 0.0 0.5 n/a 0.2 0.0 58.7 0.5 261 33
Theobromine n/a 0.0 0.0 0.0 499.9 n/a 0.0 0.0 n/a 222.2 n/a 0.0 0.0 722 90
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.3 0.2 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.5 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.8 0.0 9.5 0.9 3.3 7.1 0.0 0.0 2.4 1.5 22.7 0.0 0.0 138 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.3 0.2 0.3 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 0.4 0.3 0.4 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4,034.9 0.0 540.0 0.0 0.0 375.2 0.0 0.0 125.1 0.0 1,008.7 0.0 0.0 6,084 760
Vitamin A, RAE (mcg) 923.8 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 231.0 0.0 0.0 1,315 164
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.6 0.0 0.1 0.0 0.0 3 0
Vitamin D n/a 0.0 82.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 82 10
Water (g) 17.7 0.0 76.2 11.2 0.7 70.0 0.0 2.2 23.3 0.3 4.4 0.1 2.2 208 26
Zinc (mg) 0.0 0.0 1.3 0.7 1.7 0.7 0.0 0.0 0.2 0.7 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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