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Nutritional Facts: Maple Syrup Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (360g)
9-inch pie shells
2/3 cup (151g)
unsalted butter
1 1/2 cups (330g)
light brown sugar
5 large (250g)
eggs
2 cups (630g)
maple syrup
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 0.0 n/a 1.8 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.9 0.0 n/a 2.1 n/a n/a 3 0
Ash (g) 6.1 0.1 1.5 2.7 3.0 0.0 13 1
Aspartic acid (g) 1.0 0.1 n/a 3.3 n/a n/a 4 0
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 36.3 273.9 140.0 642.6 0.2 1,129 71
Calories 1,897.2 1,085.6 1,254.0 357.5 1,638.0 6.0 6,238 390
Calories (kj) 7,938.0 4,540.8 5,247.0 1,497.5 6,854.4 25.3 26,103 1,631
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.0 0.1 323.7 1.8 422.4 0.3 919 57
Cholesterol (mg) 0.0 325.5 0.0 930.0 0.0 0.0 1,256 78
Copper (mg) 0.3 0.0 0.2 0.2 0.1 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 241.2 4.5 3.3 117.5 0.0 0.0 367 23
Folate, DFE (mcg) 381.6 4.5 3.3 117.5 0.0 0.0 507 32
Folate, food (mcg) 39.6 4.5 3.3 117.5 0.0 0.0 165 10
Folic acid (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 202 13
Fructose n/a n/a 3.7 0.0 3.3 n/a 7 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.5 0.9 10.1 n/a 15 1
Glutamic acid (g) 7.8 0.3 n/a 4.2 n/a n/a 12 1
Glycine (g) 0.8 0.0 n/a 1.1 n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.8 n/a n/a 1 0
Iron (mg) 10.4 0.0 2.3 4.4 0.7 0.0 18 1
Isoleucine (g) 0.8 0.1 n/a 1.7 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.1 n/a 2.7 n/a n/a 4 0
Lysine (g) 0.5 0.1 n/a 2.3 n/a n/a 3 0
Magnesium (mg) 50.4 3.0 29.7 30.0 132.3 0.3 246 15
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 18.3 0.0 20 1
Methionine (g) 0.4 0.0 n/a 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 54.6 31.8 0.0 9.1 0.1 0.0 96 6
Niacin (mg) 11.9 0.1 0.4 0.2 0.5 0.0 13 1
Pantothenic acid (mg) 0.6 0.2 0.4 3.8 0.2 0.0 5 0
Phenylalanine (g) 1.2 0.1 n/a 1.7 n/a n/a 3 0
Phosphorus (mg) 241.2 36.3 13.2 495.0 12.6 0.1 798 50
Polyunsaturated Fat (g) 32.8 4.6 0.0 4.8 0.1 0.0 42 3
Potassium (mg) 241.2 36.3 438.9 345.0 1,335.6 3.1 2,400 150
Proline (g) 2.7 0.1 n/a 1.3 n/a n/a 4 0
Protein (g) 23.0 1.3 0.4 31.4 0.3 0.0 56 4
Retinol (mcg) 0.0 1,016.0 0.0 400.0 0.0 0.0 1,416 88
Riboflavin (mg) 1.0 0.1 0.0 1.1 8.0 0.0 10 1
Saturated Fat (g) 31.0 77.8 0.0 7.8 0.0 0.0 117 7
Selenium (mcg) 76.0 1.5 4.0 76.8 3.8 0.0 162 10
Serine (g) 1.2 0.1 n/a 2.4 n/a n/a 4 0
Sodium (mg) 1,951.2 16.7 92.4 355.0 75.6 0.2 2,491 156
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 312.0 0.0 367.4 n/a 679 42
Sugar (g) 0.6 0.1 320.2 0.9 380.8 0.3 703 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.4 0.0 2 0
Threonine (g) 0.6 0.1 n/a 1.4 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 3.5 0.0 2.6 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 n/a n/a 1 0
Total Fat (g) 124.6 122.8 0.0 23.8 0.4 0.0 272 17
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 0.1 n/a 1.2 n/a n/a 2 0
Valine (g) 0.9 0.1 n/a 2.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 3,783.7 0.0 1,350.0 0.0 0.0 5,134 321
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 400.0 0.0 0.0 1,436 90
Vitamin B-12 (mcg) 0.0 0.3 0.0 2.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 90.8 0.0 205.0 0.0 0.0 296 18
Water (g) 35.3 27.2 4.4 190.4 204.1 1.1 462 29
Zinc (mg) 1.6 0.1 0.1 3.2 9.3 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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