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    Nutritional Facts: Maple Syrup Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (360g)
    9-inch pie shells
    2/3 cup (151g)
    unsalted butter
    1 1/2 cups (330g)
    light brown sugar
    5 large (250g)
    eggs
    2 cups (630g)
    maple syrup
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 1.8 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.9 0.0 n/a 2.1 n/a n/a 3 0
    Ash (g) 6.1 0.1 1.5 2.7 3.0 0.0 13 1
    Aspartic acid (g) 1.0 0.1 n/a 3.3 n/a n/a 4 0
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 36.3 273.9 140.0 642.6 0.2 1,129 71
    Calories 1,897.2 1,085.6 1,254.0 357.5 1,638.0 6.0 6,238 390
    Calories (kj) 7,938.0 4,540.8 5,247.0 1,497.5 6,854.4 25.3 26,103 1,631
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 171.0 0.1 323.7 1.8 422.4 0.3 919 57
    Cholesterol (mg) 0.0 325.5 0.0 930.0 0.0 0.0 1,256 78
    Copper (mg) 0.3 0.0 0.2 0.2 0.1 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.7 n/a n/a 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 6 0
    Folate (mcg) 241.2 4.5 3.3 117.5 0.0 0.0 367 23
    Folate, DFE (mcg) 381.6 4.5 3.3 117.5 0.0 0.0 507 32
    Folate, food (mcg) 39.6 4.5 3.3 117.5 0.0 0.0 165 10
    Folic acid (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 202 13
    Fructose n/a n/a 3.7 0.0 3.3 n/a 7 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 0.9 10.1 n/a 15 1
    Glutamic acid (g) 7.8 0.3 n/a 4.2 n/a n/a 12 1
    Glycine (g) 0.8 0.0 n/a 1.1 n/a n/a 2 0
    Histidine (g) 0.5 0.0 n/a 0.8 n/a n/a 1 0
    Iron (mg) 10.4 0.0 2.3 4.4 0.7 0.0 18 1
    Isoleucine (g) 0.8 0.1 n/a 1.7 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.1 n/a 2.7 n/a n/a 4 0
    Lysine (g) 0.5 0.1 n/a 2.3 n/a n/a 3 0
    Magnesium (mg) 50.4 3.0 29.7 30.0 132.3 0.3 246 15
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.2 0.1 18.3 0.0 20 1
    Methionine (g) 0.4 0.0 n/a 1.0 n/a n/a 1 0
    Monounsaturated Fat (g) 54.6 31.8 0.0 9.1 0.1 0.0 96 6
    Niacin (mg) 11.9 0.1 0.4 0.2 0.5 0.0 13 1
    Pantothenic acid (mg) 0.6 0.2 0.4 3.8 0.2 0.0 5 0
    Phenylalanine (g) 1.2 0.1 n/a 1.7 n/a n/a 3 0
    Phosphorus (mg) 241.2 36.3 13.2 495.0 12.6 0.1 798 50
    Polyunsaturated Fat (g) 32.8 4.6 0.0 4.8 0.1 0.0 42 3
    Potassium (mg) 241.2 36.3 438.9 345.0 1,335.6 3.1 2,400 150
    Proline (g) 2.7 0.1 n/a 1.3 n/a n/a 4 0
    Protein (g) 23.0 1.3 0.4 31.4 0.3 0.0 56 4
    Retinol (mcg) 0.0 1,016.0 0.0 400.0 0.0 0.0 1,416 88
    Riboflavin (mg) 1.0 0.1 0.0 1.1 8.0 0.0 10 1
    Saturated Fat (g) 31.0 77.8 0.0 7.8 0.0 0.0 117 7
    Selenium (mcg) 76.0 1.5 4.0 76.8 3.8 0.0 162 10
    Serine (g) 1.2 0.1 n/a 2.4 n/a n/a 4 0
    Sodium (mg) 1,951.2 16.7 92.4 355.0 75.6 0.2 2,491 156
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 312.0 0.0 367.4 n/a 679 42
    Sugar (g) 0.6 0.1 320.2 0.9 380.8 0.3 703 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 0.4 0.0 2 0
    Threonine (g) 0.6 0.1 n/a 1.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 3.5 0.0 2.6 0.0 0.0 7 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.3 n/a n/a 1 0
    Total Fat (g) 124.6 122.8 0.0 23.8 0.4 0.0 272 17
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.7 0.1 n/a 1.2 n/a n/a 2 0
    Valine (g) 0.9 0.1 n/a 2.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 3,783.7 0.0 1,350.0 0.0 0.0 5,134 321
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 400.0 0.0 0.0 1,436 90
    Vitamin B-12 (mcg) 0.0 0.3 0.0 2.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 90.8 0.0 205.0 0.0 0.0 296 18
    Water (g) 35.3 27.2 4.4 190.4 204.1 1.1 462 29
    Zinc (mg) 1.6 0.1 0.1 3.2 9.3 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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