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Nutritional Facts: Chicken & Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 (55g)
yellow onions
1 tablespoon (9g)
peppercorns
3 (9g)
garlic cloves
2 (0g)
bay leaves
1 (4g)
chicken bouillon cubes
8 (240g)
flour tortillas
3 cups (339g)
monterey jack cheese
1 cup (16g)
fresh cilantro
15 ounces (307g)
black beans
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
6 ounces (171g)
tomato paste
2 1/2 tablespoons (20g)
chili powder
1 1/2 teaspoons (3g)
cumin
2 teaspoons (6g)
garlic powder
1 teaspoon (0g)
adobo seasoning
14 ounces (427g)
chicken broth
1/2 cup (119g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.1 0.0 n/a n/a 0.7 2.3 n/a 1.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.0 0.1 n/a n/a 0.9 3.1 n/a 1.7 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 13 3
Ash (g) 5.4 0.2 0.4 0.1 0.0 2.0 5.7 12.0 0.2 3.5 0.6 0.1 4.8 2.4 0.2 0.2 n/a 4.4 0.1 n/a 42 11
Aspartic acid (g) 9.4 0.1 0.1 0.0 n/a n/a 0.9 5.3 n/a 3.3 0.0 0.1 1.1 0.3 n/a 0.1 n/a n/a n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 12.7 38.5 16.3 1.0 7.5 309.6 2,528.9 10.7 82.9 6.8 2.3 61.7 66.0 29.3 4.9 n/a 17.1 3.6 n/a 3,223 806
Calories 538.1 22.0 21.8 13.4 0.4 10.7 748.8 1,264.5 3.7 405.4 203.6 56.9 140.6 56.4 11.8 20.5 n/a 68.3 0.0 n/a 3,587 897
Calories (kj) 2,251.4 91.3 91.4 56.1 1.6 44.7 3,132.0 5,295.2 15.2 1,695.4 851.7 238.0 588.0 235.8 49.4 85.9 n/a 286.1 0.0 n/a 15,009 3,752
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 5.6 3.0 0.1 0.7 123.2 2.3 0.6 72.8 0.0 11.9 32.4 9.9 1.4 4.5 n/a 1.6 0.0 n/a 275 69
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.5 0.0 301.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 665 166
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 2.2 0.2 0.0 0.0 7.4 0.0 0.4 26.7 0.0 0.4 7.0 7.0 0.3 0.6 n/a 0.0 0.0 n/a 53 13
Folate (mcg) 18.9 10.5 1.5 0.3 0.2 1.3 249.6 61.0 9.9 457.6 0.9 28.6 20.6 5.6 0.3 2.9 n/a 8.5 0.0 n/a 878 220
Folate, DFE (mcg) 18.9 10.5 1.5 0.3 0.2 1.3 403.2 61.0 9.9 457.6 0.9 45.5 20.6 5.6 0.3 2.9 n/a 8.5 0.0 n/a 1,049 262
Folate, food (mcg) 18.9 10.5 1.5 0.3 0.2 1.3 28.8 61.0 9.9 457.6 0.9 4.5 20.6 5.6 0.3 2.9 n/a 8.5 0.0 n/a 633 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 245 61
Fructose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 0.9 n/a 0.0 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 0.4 n/a 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 14.8 0.1 0.1 0.1 n/a n/a 6.8 20.3 n/a 4.1 0.1 0.5 3.6 0.3 n/a 0.2 n/a n/a n/a n/a 51 13
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.8 1.4 n/a 1.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.5 2.9 n/a 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.8 0.2 0.1 0.0 8.0 2.4 0.3 6.5 0.0 0.7 5.1 3.5 2.1 0.4 n/a 0.9 0.0 n/a 33 8
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.7 5.1 n/a 1.2 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 12 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.1 0.0 n/a n/a 1.4 7.9 n/a 2.2 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 21 5
Lysine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.5 6.9 n/a 1.9 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 19 5
Magnesium (mg) 122.7 5.5 14.9 2.3 0.1 2.2 52.8 91.5 4.2 215.0 0.6 3.4 72.0 29.8 11.5 4.8 n/a 4.3 1.2 n/a 639 160
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.1 0.2 0.0 0.0 1.2 0.0 0.1 1.4 0.0 0.1 0.5 0.3 0.1 0.1 n/a 0.4 0.0 n/a 6 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.4 2.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.2 9.3 29.7 0.0 0.1 6.0 0.0 0.1 0.6 0.4 0.0 n/a 1.0 0.0 n/a 51 13
Niacin (mg) 49.2 0.1 0.1 0.1 0.0 0.1 8.6 0.3 0.2 1.6 0.0 0.9 5.3 2.3 0.1 0.0 n/a 5.9 0.0 n/a 75 19
Pantothenic acid (mg) 6.7 0.1 0.1 0.1 n/a 0.0 0.4 0.7 0.1 0.7 0.0 0.1 0.2 0.2 n/a 0.0 n/a 0.1 0.0 n/a 10 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a n/a 1.0 4.4 n/a 1.5 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
Phosphorus (mg) 991.2 16.0 13.7 13.8 0.1 6.6 297.6 1,505.2 7.7 430.0 6.8 16.9 142.3 60.0 15.7 25.7 n/a 128.1 0.0 n/a 3,677 919
Phytosterols n/a 8.3 8.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 16.6 2.1 0.5 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.2 3.8 3.0 0.0 0.7 0.9 0.1 0.3 1.6 0.1 0.0 n/a 0.5 0.0 n/a 13 3
Potassium (mg) 1,746.4 80.3 115.6 36.1 0.6 12.4 372.0 274.6 83.4 1,090.4 6.8 16.7 1,738.3 390.0 56.3 74.0 n/a 367.2 1.2 n/a 6,462 1,616
Proline (g) 3.2 0.0 0.1 0.0 n/a n/a 2.3 9.4 n/a 1.2 0.0 0.2 0.1 0.3 n/a 0.1 n/a n/a n/a n/a 17 4
Protein (g) 100.2 0.6 0.9 0.6 0.0 0.7 19.9 83.0 0.3 27.2 0.2 1.6 7.4 2.7 0.6 1.0 n/a 8.6 0.0 n/a 256 64
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 650.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 884 221
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.2 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.1 4.5 64.6 0.0 0.4 14.6 0.0 0.2 0.5 0.0 0.0 n/a 0.7 0.0 n/a 89 22
Selenium (mcg) 151.0 0.3 0.4 1.3 0.0 1.1 53.3 49.2 0.1 3.7 0.3 5.3 9.1 4.1 0.2 1.5 n/a 0.0 0.0 n/a 281 70
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a 1.0 4.9 n/a 1.5 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Sodium (mg) 547.5 2.2 1.7 1.5 0.0 955.0 1,526.4 1,817.0 7.4 3.1 202.8 0.3 1,354.3 328.0 5.3 3.7 n/a 1,306.6 3.6 n/a 8,066 2,017
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.1 n/a 0.7 4.6 1.7 0.1 n/a 0.0 0.0 20.9 1.4 0.1 0.2 n/a 1.2 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.6 3.0 n/a 1.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.5 0.9 0.4 n/a 0.7 0.0 7.4 7.6 0.1 0.0 n/a 0.1 0.0 n/a 19 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 0.7 n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 12.2 0.1 0.3 0.0 0.0 0.6 18.6 102.6 0.1 1.7 23.0 0.2 0.8 2.9 0.7 0.0 n/a 2.4 0.0 n/a 166 42
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a 0.3 1.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.6 4.0 n/a 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Valine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.9 5.5 n/a 1.4 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 13 3
Vitamin A, IU (IU) 141.6 1.1 47.6 0.8 7.4 0.1 0.0 2,606.9 1,079.7 18.4 709.7 0.0 2,614.3 5,930.0 40.0 0.0 n/a 0.0 0.0 n/a 13,198 3,299
Vitamin A, RAE (mcg) 42.5 0.0 2.3 0.0 0.4 0.0 0.0 671.2 53.9 0.0 194.3 0.0 130.3 296.6 2.0 0.0 n/a 0.0 0.0 n/a 1,393 348
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.4 0.4 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 4.1 0.0 2.8 0.1 0.0 0.0 0.0 4.3 0.0 0.0 0.0 37.5 0.1 0.2 0.1 n/a 0.0 0.0 n/a 55 14
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 74.6 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 115 29
Water (g) 357.7 49.0 1.1 5.3 0.0 0.1 72.5 139.0 14.8 201.9 4.5 1.9 126.0 2.2 0.3 0.4 n/a 409.7 118.4 n/a 1,505 376
Zinc (mg) 2.7 0.1 0.1 0.1 0.0 0.0 1.3 10.2 0.1 3.4 0.0 0.1 1.1 0.9 0.2 0.2 n/a 0.4 0.0 n/a 21 5

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